'O ka Strawberry i ka wā o ka hāpai'ana. Nā hō'aia, hiki i nā hō'ai'ē

'O ka hopena o ka pūnāwai a me ke kauwela kauwela e pili ana i loko o ka lehulehu me kahi hua'ona a maika'i. 'O kona hua'ala a'ono kona hō'ailona maoli o kāu manawa punahele. E ho'ohana'ia ka rīkeke i ka'ōpū?

'O nā wahine hānai, ua'oi aku ka mahalo no ka koho'ana o ka mea'ai, a'o kekahi manawa lākou makemake i nā hua'ai a hua'ai paha,'a'ole i hiki mai kona manawa.

Mai wikiwiki a kū'ai aku iā lākou ma nā supermarkets, no ka mea,'o ka maika'i a me ka hou'ana o nā mea'ono'ē a'e e ho'ouluhua i nā kanalua. 'O nā'ano'oi aku ke'ano'ē aku ka nani, akā, i nā hua'ono.

Pono pū nō ia o nā strawberries i hāpai keiki

No ka mea ola kino a me ka maluhia o ko lākou iho a me kā lākou mau keiki i ka maikaʻi i kaʻai kūloheloheʻai i loko o ke kauwela malama nā onaona ulaula berry.

Ua lanakila'o ia i ka aloha no ia iho'a'ole wale me kona le'ale'a, akā, me ka nui o nā hua'ona a me nā'enemona i hana'ia nona.

Hiki hiki ke hana i nā lūlū i ka wā'ōpū? Ke ala nei kēia nīnau ma ka'ane'ane'o nā wāhine a pau e mākaukau nei e lilo i mau makuwahine, no ka mea,'o ka po'e i makemake'ole i kēia mau hua he mea nui loa.

Ua pane wiwo'ole ke kākamai'ōkino i nā mea e hiki ai, akā i ka ho'oha'aha'a'ana. Pono keia mau mea waiwai o strawberries i ka maikaʻi ia ma luna o ka malama o ka e hoʻonele expectant makuwahine a me kona ulu pēpē. He aha ke'ano o ka huapalapala maika'i no ka'ōpū?

Nā waiwai waiwai o nā hua

He nui nā waiwai waiwai'o Yagoda, a'o ia ka mea nui loa:

• 'O ke ki'eki'e o ka hao, ho'oemi i ka hopena o ka anemia (anemia), e ho'ēmi ana i ka mana'o o ka luhi a me ka pale'ana mai nā maka. I loko o ka rīpī o ka hao,'oi aku ma mua o ka mea i kaulana loa i ka waiho'ana o kēia mau kumulā'au.
• 'O kahi nui o ka antioxidant mana a me ka "lālā o ke'ano maika'i" he huama'i C. Ma hope o ka'ele'ele, e lawe ka huapalapala i ka lua o ka wahi ma kona waihona. Mālama ka lā'au Vitamin C i ka'ōnaehana kamepiula, ho'olaha i ka lawe'ana o ka hao ma ke kino, a he hana hō'ailona ho'i.
• 'O ka noho'ana o ka calcium a me nā ūkuinui he mau mea nui ia, me ka mea'ole hiki'ole ke hana'ia i ka ulu'ana o ka pōkole o ke keiki i hānau'ole a me ka mālama'ana i ka wahine hānau.
• 'O ka waihona o nā hua B'ano'ē a'e, i kuleana no kekahi mau hana o ke kino. No laila,'o B1 - thiamine, ka hopena i ka hopena a me nā pūpū o ka cardiovascular, ho'onui i ka'imi'ana o nā'ōpona'ale'a, ho'onāuki i ka hana ākea, e pale i ka toxicosis; B2 - riboflavin, kuleana no ka hana ma'amau o ka pu'u wai a me nā maka, B6 a me B9 ke kāko'o i nā ka'ina hana.
• Hā'awi'ia ka Provitamin A (beta-carotene) i ka ho'okumu'ana o ka rhodopsin - he mea'ike i ka hope o nā maka o ke keiki, a ke ho'olapai nei ho'i i ka ulu o ka iwi iwi.
• 'O nā antioxidants ikaika, anthocyanins, kōkua e pale i ke kāpili'ana i nā'oko'a koko i loko o nā moku a me ka ulu'ana o nā veins varicose.
• Pectin a me ka puluniu i nui na mea iloko o strawberries, a normalize na naau oʻu neʻe, a pale aku i ka hanana o ke constipation.

Hiki i nā hopena maika'i a pau o ke kula kauwela, ua hiki mākou i ka hopena e hiki i nā hua'ōlelo i ka wā e hāpai ai ('a'ole e'oi aku i 150 mau lemu o ka lā) i mea e pono ai ka makuahine e hiki mai ana. He mea pono e ho'omana'o i ka maika'i o ka'ai'ana i ke kakahiaka, no ka mea, he hana diuretic ka pahu, no laila, ua hiki i ka wahine hāpai ke pale i ka lele'ana. A he aha ka mea nui:'a'ole hiki iā'oe ke'ai i nā hua'anona ma ka'ōpū'ōpū.

'O ka'ōpiopio i loko o ka'ōpū: hō'ole

He aha ke kumu o ia'ōlelo a'o? Ka mea i strawberries - kekahi o na mau hua, i komo pū, ma ka hou ana i ka citric a me ka malic, no hoi he oxalicʻakika.

'O kona mau mea i loko o ke kino o ke kino ke'ano o nā'hela a me ka pa'akai, nā mea i kapa'ia he'alaula. Inā e liloʻoi aku ko lākou lehulehu i loko o ke kino fluids, e hina ia nā pōaka o kalipuna oxalate ho okumu i na pohaku, a puka liiiU na ducts urinary'āpana a me nā puʻupaʻaʻelua.

No ka hō'ole'ana i kēia, pono e ho'opau'ia nā kīpona i makana ma hope o ka'ai nui. I kēia'ano, pono'oe e hui pū me ia me ka huahua waiū e makemake'oe (hiki ke hana i ka yogurt, kefir, i ka kirimina'ula, ka nihi, ka'ulu).

Palepa i nā hua'ona

'O ka ku'una'ana i ka ho'ohana'ana i nā hua'osa hiki ke lilo i mea hō'aho'ole i kēia mea kanu ('o ia he hyperalergen), akā i kekahi hua'ē a'e.

'Oiai inā ua hilina'i'oe i kou kino a'a'ole'oe i'ike i kekahi mea'ai e'ai ai i ka mea'ai, i ka wā o ka hāpai'ana, aia nā loli e ho'ololi i ka nohona ma'amau o ke ola a me ka mea'ai. Ma kēia mana'o, he manawa pinepine nā wāhine hāpai e hā'awi i kā lākou mau hana punahele, i mea e hō'ino'ole ai i ke keiki e hiki mai ana. I mea e pale ai i nā pilikia a me nā diathesis i loko o ke keiki, pono kekahi wahine i ka manawa ma kahi kūpono e ha'alele i nā strawberries, e ho'ololi i kahi mea palekana.

Ma mua, ua ho'omaopopo'ia kekahi o nā mea o ka pi e ho'omau pono i ka motile āpau. Eia na'e, i loko nō ho'i o ka beria ka lā'au pāpila, a me ka nui o ia mea e ho'oikaika ai i kēia hana o ke kino, e hiki ai ke ho'oha'aha'a i ka musculature o ka pūpū a me ka pale. No ka wahine i kahi kūlana, he mea weliweli loa kēia, no laila,'oi aku ka maika'i o ka pale'ana mai ka'ai'ana i nā hua. Inā makemake'oe e'ai, pono'oe e kūkā mua me ke kauka kauka nāna e ha'i iā'oe i ka nui o nā rūkeke e palekana no kou makuahine a me kāu pēpē.

'O ka ho'oholo lō'ihi

'O ka Strawberry i ka wā o ke kōkō'ana i ka lā hopena, he mea weliweli loa ia no ka wahine e ho'omākaukau ana e lilo i makuahine, a no kāna keiki. Me ka ho'omaka'ana mai ka pule he 22 o ka hāpai'ana, ua lilo ka pēpē i mea ma'alahi i nā mea a pau a ka makuahine i lawe ai.

'O kona kūlana ma muli o ka maika'i o ka wahine. No laila,'o kēlā'ano'ano pilikino e like me nā lūlū, hiki ke loa'a i ka'ai wale nō ma hope o ke kūkā'ana me ke kauka a me nā mea li'ili'i.

Mākeke: e'ai a'a'ole paha e'ai?

No laila pehea e hana ai inā makemake maoli'oe i nā hua'ono, akā, he mau kānalua no ka hopena maika'i o kona mau mea ma ka moku o ka makuahine a me ke keiki? 'O ka mea mua, e nīnau i kāu kauka:'ike'o ia i nā mea i pili i kou kino a ho'oholo i kāna mau ho'ohālikelike inā he kūpono ke hā'awi aku i ka ho'ā'o. Ma ke'ano laulā, e'ōlelo mākou'o nā rūkeke i ka wā o ka hānau'ana i nā ha'aha'a kūpono e ho'onui i ke'ano a me ke olakino, a'o kona mau pono kūpono e ho'opili'ana i ke ola o kāu keiki wale nō.