'O ka'elika me ka i'a - ka mea'ai ho'omo'a

Me ka mea i'ike nui'ia,'o ka i'a e mana'o'ia he mea'ai a maika'i loa ka mea'ai. He mea nui i ka'ai'ana o nā mea a pau i nā mea like'ole. 'O ia ke kumu e makemake ai wau e hā'awi iā'oe i kekahi mau'oihana no ka kuke'ana i kahi kī'aha like'ole, e like me ka laiki me ke kalo.

Rice me ka MeaʻAi O Ke Kai - kuhikuhi "ma Pukiki"

Nā mea no ke kuke'ana:

• Palepa - pinch;
• Olive Olive;
• Ho'opuka;
• Kāleka - 5-6 mau lā'au lepe;
• 'O nā hui kahiko - 10-12 mau'āpana;
• 'Ohi lau;
• Līpī Lisbon - 3-4 punetēpē;
• Līni - 2 mau kapu;
• 'O ka waina'ele'ele - hapalua kī'aha;
• Mokuna i'a - 450 g;
• 'O nā'ōmomi kūkeke - ke aniani;
• Malu - 10-12 mau'āpana;
• 'Ai'ia nā mea'ai - e pili ana i 320 g;
• 'Ai ka'i'o - 420 g;
• Nā Royal i hana'ia - 9-11 mau'āpana;
• 'Ala'ula'ula - 2-3 mau'āpana;
• 'O ka pa'akai.

'O ka mua, he mea pono ia e ho'omoe i ka'ōhū no 22 mau minuke i ho'okahi a me ka hapalua kahe o ka hulu wela. A laila,'ānai loa i nā'aila, a'ānai i ke kāleka me kahi pahi. A laila, lawe mai i ka hulu, i puhi'ia i mua, i kahi ohe ma luna o kahi ahi li'ili'i a mālama i ka wela.

Cook nulu'Īkalia Likepona. No ka hana'ana i kēia, e wela i ka umu a 185 mau ki'eki'ena a kau i loko o ka pepa, i hinu'ia me ka'aila'aila. E puhi iā lākou no ka 16 mau minuke, a laila kale, nā'ano'ano a'oki'oki i kēlā me kēia pepa i ka hapalua. I kēia manawa, pono ke kāpīpī'ia i ka pa'akai, uhi'ia me ka mea'ai mea'ai a waiho no kekahi manawa ma kahi lumi mahana e ho'omau. A laila, kau i loko o kahi kōma'a, e ho'onui i ka wai a ho'olapalapa no 3-4 mau minuke. A laila e ho'oulu ai a'olu'olu. I ka mea holoi, ho'opili i ke kāleka, paprika, ka pa'akai, nā mea'ala a me ka pepa pīpī. Ua mākaukau'o Lisbon.

I kēia manawa, e ho'omaha i ka'aila i loko o ka pā'ea a me ka pa'akai i loko o ke kālaiki,'okiki, i ka ho'oulu pinepine'ana. A laila, hoʻohui i nā anchovies, nulu'Īkalia Likepona a me ka mākuʻe lau. 'O kēia kī'aha a pau e pili ana i'elua minuke, a laila e ho'omāhuahua i ka laiki a me ka huipu. Ma hope o kēia, e ninini i ka waina a ho'ohui i nā tōmato.

E'ai i nā mea a pau ma kahi ahi li'ili'i, e ho'onāukiuki i nā manawa a pau. A laila e ho'opau i ka'aila wela (5 mau aniani) ma nā'āpana no 20 mau minuke. A laila e ho'ohui i ka i'a a ho'onui i ka'aila. Ho'omākaukau'ia ke kepau a hiki i ka wā e wehe'ia ai nā mākeke. I kūpaluʻia ka laiki me ka MeaʻAi O Ke Kai, ka beauty ua ho'ākāka 'ia ma luna o ka a, pīpī me nā lau nahele a me ka hoʻonaniʻia me nāʻoliva.

'Ohika me ka i'a -'o ka mea'ai me nā hua'ai

No ka ho'omākaukau'ana:

• Ka hui'ana i ka i'a (e'ono) - 550 g;
• Rice - 330 g;
• 'O ka mea'ula'ula -'elua mau'āpana;
• Celery - 1 pu'u;
• 'O ka hinu'aila.

Inā'oe e ho'ohana i ka i'a kai malo'o, a laila e ho'opau'ia lākou ma ka lumi mahana ma mua. A laila ho'olapalapa lākou i ka wai pa'akai. Ano'oki'oki i ka pepa i'elua'āpana, e'ōpala i nā'ano'ano a'oki'oki i loko o nā'ūpili. Pono'ia ka'aliki i loko o ka pā me ka'aila, a laila, e ninini i 760 ml o ka wai. A laila e ho'ohui i ka pa'akai a ho'omehuhi no kahi 14 mau minuke ma kahi ahi li'ili'i me ka pani o ka pani.

I kēia manawa, e'oki i ka puala, holoi a holoi'ia. A laila e ho'oma'ama'a māmā i loko o kekahi pā. Ma hope o'elua mau minuke, e ho'opili i nā'ene pepa, e ninini i kahi wai li'ili'i a hui i nā mea a pau. E'ai no nā lā'umi 12. Ke ho'omākaukau'ia nā mea a pau, pono'oe e kau i ke kī'aha ma kahi pālahalaha nui, a ma luna o ke kai ka i'a me nā hua'ai. Palai ka laiki me ka MeaʻAi O Ke Kai huli mai loaʻono, a satisfying. E hau'oli i nā malihini a me nā hoahānau'a'ole wale i ka mea'ono, akā, i ka mea'ai maika'i. Aloha maika'i!

'O ka'elika me ka i'a - ka mea'ai me ke kāleka

Nā mea'ai no ke kuke'ana:

• Pākeke - 450 g;
• Ho'opuka;
• Kāleka -'elua mau lā'au lapa'au;
• Kaomi - 1'āpana;
• 'O ka pa'akai, ka baila;
• Kahiki - 230 g;
• Saffron;
• 'Aha - hapalua me ka lita;
• 'O ka waina - ke aniani;
• 'Ohi lau;
• Kakuhi - 340 g;
• canned punanā - 130 g.;
• He lala kou Thyme.

I ka wā mua, pono'oe e mālama i ka wai malo'o, a laila e ho'olapalapa i loko o ka wai pa'akai a hiki i ka wehe'ana. Ano'oki'oki i ka moa a me nā'ale'a. Pono e kālai'ia nā kāloka i nā'āpana lahilahi, a laila e ho'ohui i nā hua'ai a pau a me ka'ōhū no 6 mau minuke ma kahi skillet me ka ho'oku'i'ana o ka'aila. No ka hana'ana i kēia, e lawe i kahi paila hohonu, i hiki ke komo i ka raiki. Ma hope o ka li'ili'i iki'ana o nā hua'ai, pono'oe e ho'onui i ka laiki a me ka pa'akai.

I kēia manawa he pono e ninini i ke ke'oke'o me ka wai anuanu a ho'opa'a i kahi no ka manawa. Ma hope o ka manawa e ho'okomo i ka paila me ka waina a ninini aku i ka hopena o nā mea kanu. E ho'oku'u i kahi'o'ole'a ma laila a kāpae i ke pani. Ma hope o kēia, kau i ka moku i ka umu, kahi e kuke ai ka laiki no ka hola i 185 mau. I ka hopena o ka ho'omo'a'ana, e ho'ohui i nā ku'i laiki, nā kolo, ka koume a waiho no 17 mau minuke. 'Oka maika'i ka pilaf me ka i'a i'a i ho'omākaukau'ia!

Aloha maika'i!