Ono a me ka hearty buckwheat me kaʻai i loko o multivarka

Buckwheat me kaʻai i loko o multivarka hoʻomākaukau koke ihola, a hiki wawe ka. Keia pa hiki ke hana ia e makemake e ai i kekahi mea wholesome, akā, i ka manawa e kukeʻana o ka aina awakea, mea uuku. It E e kaulana i pakahi aku la ia leʻaleʻa o ka buckwheat porridge me kaʻai a me kaʻai iā mea eleele a me na keiki.

Buckwheat me kaʻai i loko o multivarka: no i koe ma ka anu u beauty

Koi 'ia nā mea hoʻohui no na ipu:

• kapa ole paʻahau moa - 450 g.;
• uuku onion pu u kukui - 5 pcs. (2 a me 3 no minced ai roaster);
• buckwheat - 2 faceted piha makaaniani;
• odorless nō hoʻi kaʻaila - 65 ml (pūlehu lākou i);
• Carrot nui - 2 pcs;.
• ka paʻakai, ulaula kekahi pahūpahū a me ka mea aala a lavrushki - i hoʻohuiʻia i ke pa, oia no loko o kona poho manao ana.

aaioee ai

Buckwheat me ka ʻai i loko o multivarka loaa i kekahiʻono ai. Eia naʻe, ua hoʻoholo ihola e hoʻohana wale moa. Ua hoopakele, e like me ke huahana mea nui wikiwiki i loko o ka lumi kuke ka hoomakaukau ana i ka mea, e huli mai nui hou opiopio a me ka juicy. Ua E e pono holoi, hoʻokaʻawale, mai ka iwi a me kaʻili, a laila, pu me onions i loko o kaʻai grinder e wili. Mahope pipiʻono pono paakai a me kekahi pahūpahū, a hui pu aʻaʻahu.

aaioee ka lau

Ma waho aʻeo ia kiliala a me ka pipi kalaka nui buckwheat me ka ai i loko o multivarka ia mai nā 'i loko o kona wale nô a me nā huahana, e like me onions, a hawaiian carrots. Ka mea, e pono e holoi, maʻemaʻe, a kua finely me ka pahi. Ma keia hihia, ka mea, ua? Aeiiaiaoaony e hamo i carrots ma ka grater nui.

Aaioee o kiliala

Loa a pau kona mau kīʻaha i mai buckwheat a minced ai nā huahana he pono akahele pēpēʻana. E eʻono gruel no ka palena iki nui o ka manawa e pono ai i ka pōʻaiapuni kalapona ma o ka huelo, a holoi iho la, a laila,ʻona nō i ka wai huihui, a koe no kekahi mau hola. Iloko o keia manawa, buckwheat e vzbuhnut. Inā ia ke kaʻina hana 'aʻole' ole i noa manawa, a laila, hiki ke hoʻomākaukau grits ma kahi hoʻokahi.

Heat lapaʻau o ka ai

Ma mua o buckwheat hoʻopiha i ka bola lumi kuke lima kūlana kiʻekiʻe i ka manao e fry i ka mākaukauʻai a me ka ai. E hana i kēia, ninini carrots a me onions ma multivarku, a laila,ʻono ia me ka pua nānālā aila, odorless, a kau i ke kāluaʻia pololei no 5-10 mau minuke. Next i ka huina hoonui oe i makemake e hui aku minced moa a me ka hoʻokō 'loko o ka hapaha o ka hora. Once na nā mea hoʻohui a pau e hoʻowahāwahā toasted, ka mea pono e ka hui, a laila, kau ihola iā lākou buckwheat, i lilo ai auanei i kaʻono i ka paʻakai, ula allspice, Lavrushka a me 3-4 puna o ka wai inu. Kēia haku mele pono i ka pa, e kuke buckwheat aaeei i a sayings mea kī ana i kekahi peahi i pau 'ana o ka wela lapaau.

I ka wā o ka minced moa me ka buckwheat, e pau loa ia palupalu e, ka mea e hui pono, a hohola ma luna o na papa.

Pehea e lawe mai i ka papaʻaina

Buckwheat porridge me ka lau, a minced moa ū e ia ke hōʻike i ka papaʻaina wela. ia i ka pa hiki ia i kekahi apana o ka bataʻono ina makemake, a me ka pipi hou lau nahele. Eia hou, i ka ahaaina o ka buckwheat mea kupono e haawi aku ai ia i ke keʻokeʻo i ka berena a me ka kamako meaʻai kākele.