Ono a me ka olakino pipi akepaʻa: welaʻai a me ka meaʻai māmā

Pipi ake mea he haʻahaʻa-calorie a loa maikaʻi kēia huahana, waiwai i loko o nā wikamina a me kumumea oihana mua e pono ai ke kanaka kino. Akā, he nui na kanaka, o ka oi aku na keiki, mai i makemake i ka ai, mai keia kalaka nui-pau huahana, e like me ka mea i kapaʻia tasteless. Ke kumu nui no keia mea no ka hewa 'enehana o ka la hoomalolo.

"Ake kaka" e e haʻalele kekahi indifferent. Pipi ake (nā kilo) Ua holoi leʻa, ua holoiʻia o nā mea a pau o na aa koko a me ka liki ole momona. Eia ka mea, pono ka ao ka i loko o kekahi, pola a me ka onion a me ka kālika maloko poo. Ma ka pipi hoʻokomo 2 manga hua paha, he uuku ka palaoa a me ka paʻakai. Hui pu loa no ia i ka noho ana i ka palaoa uaʻaʻahu. Next, ua hoʻomaka e kalua ai pancakes ma kēlā me kēiaʻaoʻao prozharivaya no elima i ehiku minuke, a hoomakaukau i ka hoʻokomo akula. Carrot lohi manamana pukapuka, onion oki finely, fry i ka waiūpaʻa a hiki i ka pau moku'āina, a me. Ano, i hana i ka popo palaoa. Kēlā me kēia pancake haukaʻe me ka mayonnaise, laila, e waiho mai i ka iki iie a me ia e pono aʻe, ahu iho. E hoomau ma keia aoao a hiki i ka hopena, a hoonoho iho la i ka hookomo ua i 2 hola o ka Pahu Hau.

Oe ke kukeʻana pancakes i kekahi manawa, e ka nui pancake läÿau. Hoʻomehana i ka ipu, palaki me ka aila. Eia pulehu pancakes mai ke akepaa, meʻike mau. Malama me ka mayonnaise meaʻai kākele, paopaoia kālika a kua ia dill.

Makaukau o ke akepaʻa pipi'ōwili, e lawe nui manawa. Oe ke paipai i kekahi mau koho ma ana i ka hana ia.

Ka mua koho - eʻolokaʻa mai me ka bata. Pipi ake (1 kg) hoomaemae a hoolapalapaia no hoʻokahi hola. I keia manawa, papa manamana coarsely ole e emi malalo o ekolu haneri nā huna o carrots, e oki i ka hookahi dala o onions, a fry i na nā mea hoʻohui i ka hoʻopau 'ana i moku'āina. Nā eiiiiiaiou Mix a crank ma ka mōhaiʻai grinder ma ka liʻiliʻi loa ekolu manawa, ohui i wahi paakai a me kaʻoiaʻiʻo lepo eleele kekahi pahūpahū. Wale i keia hihia, i ka'ōwili ka loa akahai a me ka pahee. Next, ma cellophane waiho minced, olokaa ae ia, i ka mānoanoa ua i oi aku 0,8 mm o. Ma ka ili o na auka, e halii mai i ka waiūpaka, paa iʻolokaʻa i ka owili, a haʻalele i ka pō i loko o ka Pahu Hau. Oki loa pahi pahi, kēlā manawa miki pu ia i loko o ka wai wela.

Ka lua o koho - eʻolokaʻa mai i hoolapalapaia hua a me Fish. E hoomakaukau ai pipi akepaa pono ia ka mea like me ia ma ka hihia mua. No ka hoopiha, hoʻolapalapa i kekahi mau hua, a oki i loko o polū o ko lākou awelika. Fish oki a fry me onions. A pau eiiiiiaiou o ka mix, hohola mai ma luna o ka ili o ka cellophane a me ka'ōwili'ōwili.

Ke kolu o koho - owili "akahai". Pipi ake (0.5 kg) Ua holoi leʻa, ua holoiʻia a pau Film o, aʻoki awelika kupa. 150 nā huna o ka puaʻa lard fry pā me ka pepaʻaila. Carrots coarsely hamo a me 3 onions finely okioki. Mua, ma ka saucepan me kaʻiʻo puaʻa a me kaʻai iā i pākuʻi e ka bata, palai i ka makaukau ana, a laila, i ke akepaʻa. Ai: ipu no ma kahi o kanaha minuke me ke poʻi ma haʻahaʻa wela, hui i ka paʻakai ma ka hopena, hoʻokomo i kekahi mea ala i kou makemake. Ke kūpono ukuhiia mince ekolu i eha manawa ma keʻano o ka wela. A laila, hoʻokomo ka hapalua o ka pack oʻaeʻae wahi bata a me ka hui pu loa. E hana i ka mea uuku kaka o minced ai, a waiho i loko o ka hau i ka pō.

Oe hiki koke e ke kai mai ka pipi akepaʻa. Na semifinished huahana (0.5 kg) oki i polū, a fry me kua ia onion. Hoʻohui i mea eleele a loko o ka pā i loko o ka spoonful nui o ka bata, ka palaoa, ka paakai, a Fish anuanu (200 c). E ka läÿau, o ka hapalua o na kiaha huawaina holika, paʻa kūhohonu loa kai'āpana o ka bata. E ninini na mea a pau i loko o ka pā, a simmer a ia i ka noho ana i ka meaʻai kākele thickens.

Keu a kaʻono!