Ono Tureke me ka uala i loko o ka umu: pehea e kukeʻana?

Tureke a me ka uala i loko o ka umu huli juicy a me ka loaʻono. Me ka kupono wela lapaʻau ua noʻonoʻo i ka dietary nani. Eia naʻe, ua hoʻoholo ihola e hana i hearty ka palaoa, i ka loaʻa o ke i kā mākou helu o ka poe noonoo ole a me ka inexpensiveʻai.

Pehea e kukeʻana i ka Tureke me ka uala i loko o ka umu

Pono nā mea hoʻohui no ka pa:

• carrots meakino nui - 2 pcs.;
• Uala tubers - 2 pcs;.
• Tureke apo, - 600 g.;
• onion keʻokeʻo onion - 2 pcs;.
• kālika cloves - 2 pcs;.
• yellow ka bele kekahi pahūpahū - 1 PC;.
• hou parsley, dill - ulana lole;
• Mayonnaise - 150 g.;
• kefir manoanoa - 200 ml;
• ʻeleʻele kekahi pahūpahū pauka, laeʻula i na mea ala, ka paakai uuku - e hoao;
• liʻiliʻi nā komako - 4 pcs.

aaioee ai

Tureke me ka uala i loko o ka umu e hoomakaukau hala loa wale. E hana i kēia, lawe i ka manu apo, holoi mea pono, a laila, hoʻokaʻawale, mai ka iwi a me ka ili, alaila, oki i loko o nui'āpana. Hou e pono ai i kaʻono o kaʻai me ka paakai, papa manamana, kālika cloves, kekahi pahūpahū. E hoʻopaʻa i ia no ka hou limu pulu.

aaioee ka lau

Tureke a me ka uala i loko o ka umu kikowaena ole wale i ka inoa o nā huahana, akā, i nā mea hoʻohui e like me carrots, he lenalena kekahi pahūpahū a me keʻokeʻo onions. Ka mea, e e ua holoiʻia, a laila, kua i loko o nui apana. Like me, ka mea, ua? Aeiiaiaoaony e hana me ka uala tubers.

Once na lau a pau e hoʻokō 'ia, ka mea e pili ana i loko o ka hookahi pa, a laila,ʻono a me ke olonā i ka paʻakai,ʻala i nā meaʻala, ka vinega holika me ka mayonnaise a finely kua ia dill, parsley.

Ke kaʻina hana o ka ho okumu i mau kiaha

Tureke a me ka uala i loko o ka umu hiki ke hoomakaukauia ma naʻano likeʻole. Kekahi pūlehu akula i ka he ahaaina me culinary pepa kini, oiai kekahi poe makemake, e hana ia i loko o ke kupaianaha brazier. Mākou hoʻoholo ihola e hoʻohana i ka lua o ka koho, mai ma keia hihia, i ka pa, e hooluolu ana, a me ka wahi kai. Ua pono, e lawe i ka nui pālolo pola me ka pahu, kau ma luna o kona mau lalo a pau hoʻokō 'ka lau, a akahele waiho ma luna o marinated Tureke umauma. Next, pono e uhi i ka mōhaiʻai 'Oponopono me ke ahu iho o nā komako, sliced i loko o lahilahi slices, a ninini manoanoa yogurt.

Heat lapaʻau o kaʻai i loko o ka umu

A ma hope iho o ka ipu, e hoʻopihaʻia me nā mea a pau i ka pono eiiiiiaiou, ka mea e paa, a hahao i loko o ka umu. Kalua ai i kaʻai, e lilo ia i ka liʻiliʻi loa ka hapalua o ka hora. Kona makemake hiki ke nānā 'ole wale ma ka palupalu o ka mōhai' Oponopono a me ka lau, akā, i kaʻono mea e hohola hou a me ka nui, pili, a oi, pili mawaena o ka hale.

Pehea e malama aku i ka heartyʻai no kaʻaina awakea

I pulehuia Tureke apo, me ka uala imua o ke awakea a me ka ahaaina awakea, e wela. Once ke pa, oia no me kaʻaʻala kai Ua piha makaukau, ka mea i pono, e hooponopono i na papa i ke kōkua o ke puna nui. Inā makemake, luna o ka lau a me ka ai, e hiki ke kapipi me kua ia lau nahele, a ninini i ka kamako meaʻai kākele. No hoi, keia ahaaina ua? Aeiiaiaoaony e haawi aku ai ia i ka hou rai a me ka hua palaoa i ka berena. Keu a kaʻono!