Calamari ma holika meaʻai kākele

Meaola invertebrates - hee - i, ua ike no ka lōʻihi manawa, kā lākou mōhaiʻai ua mahaloʻia e chefs o na mea he nui Kaiwaenahonua aina. Ma ka Hōʻole akula Hikina, Japan a me Korea keia delicacy maikaʻi mea i mahalo.

hee ai - he kumu o ka piha kumuʻiʻo. Eia hou, na hee i waiwai i loko o nā wikamina, hao, iodine, phosphorus, manganese, kalipuna, a me ka potasiuma ma maʻiʻo ka mea, e oi i nā MeaʻAi O Ke Kai. Kēia noho o ke kai hohonu, he kokoke devoid o ka momona. No laila, mau kīʻaha o ka hee hiki ke komo i loko o nāʻai.

Aia i kekahi mau hiʻona o ka imu hee ai, a pono e noʻonoʻo i ka ai, ua akahai, aʻaʻole nalowale kona maikaʻi kēia waiwai. Paʻahau hee apo mea pono e defrost ma ka lewa a me ke anu ka wai, alaila, lawe aku i kona ili. Ia i ka makaukau ana o hee apo, ua i paakiki, he mea pono i ke kaua aku i nāʻaoʻaoʻelua. Hee ai contraindicated loa wela lapaʻau, a hiki aku i ka hookaheia'na o kona hoao ana a me ka'aiaola waiwai. Heat lapaʻau hee e ole mau oi aku 3-5 minuke. E heluhelu ia e aʻo pehea e hoomakaukau hee i loko o ka holika meaʻai kākele.

Ke easiest koho imu

Calamari ma holika meaʻai kākele, moʻa ma keia ala - poe noonoo ole a me kaʻono pa, oia no. Oe e Pono: ma kahi o 1 kg o ka hee, ka vinega holika - 1 kiaha; ka paʻakai, honua kekahi pahūpahū (kaʻoi loa keʻokeʻo); ka waiūpaʻa (nō); parsley, basil, maloo (ponoʻole).

Hee ua holoiʻia, a holoi. Oki ia i loko o ka wehe 'nui, hoʻokomo i loko o ka hohonu frying pā, uhi, a hoomoa 5 minuke ma haʻahaʻa wela. Wehe i ka liki ole i ka wai, hui aku i ka basil, ka aila, a he mea i manaʻo fry. Hui pu ka vinega holika me ka paakai a me kekahi pahūpahū, ninini ma kona hee. Hookonokono, a hoʻolapalapa, uhi i ka pahu, alaila, aole e oi aku i 5 minute i haahaa ka wela. Kua parsley a pīpī aʻe ia pau pa, oia no.

Calamari ma holika meaʻai kākele me Fish

Kekahi maikai beauty. Hee i loko o ka vinega holika - he oi luna 'nani e pono ke iki hou aku, a me nā huahana a me ka hana, akā, i ke pa, oia no o ke kumukuai o ia.

Oe e Pono: hee - 400 g.; onions - 3 mau'āpana; Fish - 200 g.; holika - 400 g.; me ka waiū (kekahi) - 100 g.; ka waiūpaʻa - 40 g.; Palaoa palaoa - 4 tbsp. puna; greens i koho, a me ka paakai kekahi pahūpahū; nō kaʻaila no ka frying.

Hee E e holoi ma lalo o ka wai kahe, kaha onionio, a holoiʻia ia hou, oki i holehole mai ai. Koke palai iʻai kaʻaila i loko o ka frying pa me ka lalo manoanoa. E kau ia i loko o ka hohonu pa. Maemae a holoi i ka Fish a me onions. Fish okioki i slices, onion - hapalua apo. Fry kekahi a me ka mea 'ē aʻe, e hoʻouka hou aku au i ka hee. E hoopiha i ka paakai a me kekahi pahūpahū.

Ka palaoa i ke fry i loko o ka pā, a laila, heheʻe i ka bata, a hui pu ia me ka palaoa; Add e lalana ana huawaina holika, hui pono, a ae e hoʻolapalapa, hui paakai e hoao. Palai hee a me ka ninini i ka meaʻai kākele a pau a pau e lawe mai i ka paila. Hoʻonui a pau ma na papa, pīpī i papa manamana, me ka waiū. Hahao ai i loko o ka umu preheated i 180, a pulehu iho la i ka maule i ka waiū. Ke hoonani nei hoi i na hua e (koho) a malama koke ma ka papa.

Hee holika meaʻai kākele me ka lau

E hoomakaukau mai i keia pa e lawe i ka i kēia eiiiiiaiou: hee - 1 kg; holika - 0.5 kg; 1 nui onion, 1 nui kamako, 1 carrot; lāʻau ikiʻai, a me ka paakai kekahi pahūpahū. Hee maemae, kalua i oi aku 5-7 minuke. Oki i ka wehe 'a fry i loko o ka hohonu frying pā no 3-5 minuke. Ma ka lohi loa grater manamana pukapuka na carrots, kua ia onion hapa-apo. Carrots a onions i loko o ka frying pa hoʻouka hou aku au i ka hee. Fry a pau pu no kekahi 5 minuke. E hahao i ke kua ia i loko o polū uuku o ka kamako, ka vinega holika. Simmer no ka 5-10 mau minuke. Pīpī i ka lau nahele.

Hoʻokomo akula hee ma ka holika meaʻai kākele i hoomakaukau ai ma ka hola o ka ia. Wale i ke kupapau ua i oki, a ua hoopihaia me ka hoopiha ana i mea eleele aʻai. A laila, hee ai: no 15 minuke ma lalo o ka hōʻailonaʻia he poʻi. Ka hoʻopauʻana o ke pa, oia no ke e generously pīpī me nā mea ulu, ia hoi me ka lemona. Hookauwa wela e e - no laila, e wehe maikaʻi i kaʻaiʻana. Kēiaʻai pa, oia no, e hoʻopiʻi kū'ē ai i nā mea a pau aloha o ka MeaʻAi O Ke Kai. Kukeʻana me ka makemake!