Paʻa mau hoʻomākaukau "Folacin" i hāpai keiki

A wahine nāna nō e lilo i hapai, e seriously hoʻolālā lākou manawa, ka ai, a me ka hana? Aaoee. Ua apono 'e pale aku ai emi i na mea a pau i ka hiki adverse aʻe i kā mākou i ke aloha ia i ka hāpai keiki, a kūpono' ana i ke keiki ka. Hoikehonua, lapaau i kekahi 'ano nui ka papa inoa o nā kumu waiwai pono no keia. A me kekahi o ka mea nui o ka la hoomalolo "Folacin" i hāpai keiki prepares i ke kino no ka hāpai keiki a me ka wā e hiki mai haawi.

No ke aha la e na wahine, ka poe e hoomakaukau ana no ka noho 'ana makuahine, e pono e kuikawa hoomakaukau? Nā wikamina no ka hoʻolala i hāpai keiki lakou aloha ia i ke ola kino a me ka hooulu ana o ke keiki, a e ka expectant makuahine, e kōkua ma muli o kā lākou mau kino ma ka mea. Ka lāʻau "Folacin" He He folicʻakika (aka - he wai-wailana wikamina B9) a Radio he nui kūlana i loko o ke kanaka kino. Ua hōʻike hewa, no ka laʻana, i keiaʻakika hana ma luna o ke koko, i ka hoʻololi kemikala o nā'amino nāʻakika, ka'ōnaehana paleʻea'ōnaehana ua komo i loko o ke kahua o ka RNA a me ka DNA. O nā wikamina me folicʻakika, e kōkua ka mālama i ka unborn bebe mai congenital maʻi, a aaiaoe "inā 'aʻole'." Wikamina B9 ua komo i loko o ke kaʻina hana o ka ho okumu ana o ka neural Tube (i ke kahua no ka wā e hiki mai lolo).

Nā wikamina "Folacin" i hāpai keiki, e hōʻoia 'ia ai he pono kūpono' ana o ke keiki,ʻaʻole e ae hanaʻino ana i kūpono 'ana i ke keiki i ka a me ka pono no ka abortion. Eia hou kekahi, he hapai wahine me ka deficiency o folic kistoty pinepine ulu anaemia, ia mea loa pilikia no ka fetus.

Ma hope o nā mea a pau, i ka nele i ka hao 'ana ololi i ka hooulu ana o kuhikuhi pēpē lolo, hiki i mā e like me hydrocephalus, he piha nele i ka lolo herniation, he nui lohi i loko o ke kino a me ka noʻonoʻo' ana, a hiki i ka spine mauae.

Folicʻakika hiki ke loaʻa ma ka aoao maoli: ka mea, heʻiʻo maka nō ka lau (e like me ka papapa maka, spinach, squash, asparagus,'ōmaʻomaʻo ka pī), lau nahele (parsley), akepaa, me ka waiū, ka iʻa a me ka hua manu yolk, e like me ka palaoa. Akā,ʻaʻole e mau ana kona pae ana ma ka kūpono meaʻai shortage ole wale o ke keiki akā, i ka makuwahine, i haawiia no hoi ka mea ana i ka wahine hapai nele ekolu mau manawa houʻakika ma mua o mua hapai ana.

no ke aha la oe i pono e lawe i ka wikamina makaukau "Folacin" i hāpai keiki, e hahai ana i ke kauka i ka olelo a me ka hoolohe ana i kā lākou mau manaʻo i mea. Allergic reactions i ka lāʻau e, akā, hele loa koke. keia manawa, mai ka lua a hiki i ka hebedoma ha o ka hāpai keiki - Ka loa nui ka wā e pono e lawe i kēia wikamina manawa.

A wahine ke laweʻano "Folacin" i hāpai keiki i loko o ka kaʻawale palapala a koho i ka luna 'o nā wikamina, na i loko o ka' ole o ka folicʻakika. Currently, i ka mea maikai o ia i manaoia "Materna" a me ka "He umikumamakahi". A hoʻopoina e pili ana i ka lawe nā wikamina hiki ole i loko o kekahi hihia: ma ka mea wale nō i ka loa piha kau o ka pono kino 'ona e hōʻoiaʻiʻo pono kūpono' ana o nā nā loko a pau o ke keiki, a hoʻopaʻa i ka hanau ana o ke ola a me ka hauʻoli pēpē.