Pancake kaka me ka Salemona a me nāʻono ideas

Salemona, i lana ai - kekahi o ka loa ono ano o ka ia, a hoi i ka nui o ka maikaʻi kēia waiwai. Salemona ai haawi mai i ke kino mau manawa hou calories ma mua o maʻamau ai keʻokeʻo iʻa, ka mea, he mama, e hōʻuluʻulu a "lako" mākou kumuʻiʻo a me phosphorus, kalipuna a me ka iodine, paʻakai, makanekiuma a me kekahi poe e ae. Māhuaola. Ka pololei, hokii, o keia huahana kōkua ole i kekahi lihi iki o ka maʻi, a hiki ka hoʻoikaika 'ana naʻau i loko. E ka ike mea e hiki ke kukeʻana Salemona.

Pancake kaka me ka Salemona (beauty № 1)

E hoʻomaka, e ka ho'āʻo e kuke i ka ono a me ka hana nani me he pancake kaka me ka Salemona. Fry na pancakes'āpana 8 o ka ua nui ma luna o ka loa mau beauty (e ho'āʻo mai e hoʻomāʻewaʻewa mai i ke kōpaʻa). A kauwahi o ka iʻa (kona nui hilinaʻi nui ma luna o ka nui o pancakes) oki i loko o lahilahi slices, a ua kua ia lettuce. E kau i 1 pancake ma luna o ka pā, ae poni iā ia me ka waiū type "Viola", ma luna o ka iʻa, a kapipi ma Appetizers. Next, e kau i kekahi pancake a me 'oe i ka hana. Penei, e kiʻi i ka popo palaoa e pono ia e Koi ikaika kekahi mau hola, a lailaʻoe eʻai ai.

Pancake kaka me ka Salemona (beauty № 2)

Inā 'oe makemake i ka pancake kaka me ka Salemona, e hiki ke ĸokoĸa ana nä pane i kēia beauty he mau. No keia kaka oe, e pono 10 pancakes a me 300 nā huna o Salemona (kaʻoi loa kapiia lakou a pau). Like i loko o ka mua beauty no ka pancake hohola thinly oki apana o ka iʻa, a laila, ninini i ka holika meaʻai kākele. I ka wā o nā crepes a pau pelupelu ia, i kaʻaoʻao uhi kapa komo iā ia me ka holika, a decorate i ka luna o slices o ka iʻa a me ka lau nahele.

Ua hoomakaukauia ke meaʻai kākele like penei: he pouna o mānoanoa holika Mix me 300 nā huna o ka bata a me ka waiū laau nui 1 finely kua ia dill.

Pie me ka Salemona

Ka beauty o keia nutritious a me kaʻono nani mea,ʻaʻole no ka mea,, ia nae mea e ho'āʻo ke kumukuai, a hele oe i ka loaʻono ka 'aina awakea. Mua, e hoʻomākaukau i ka hoʻokomo akula. No keia mea, 700 g. O Salemona apo prisalivaem, a hoʻopiha i hoolapalapa ka wai, a laila, e puhi ia i ke ahi, a lawe mai i ka paila. Cool iʻa a me nā lima, e lawe ia 'Aʻohe wai iaʻu i loko o nui a liilii, ae hookaawale a pau iwi. 'Ōlelo Aʻo: mai i kukeʻana i ka iʻa, akā, wale māhunehune paila, koke wehe mai ka wela. 4 hua finely oki, 0.5 maʻi hēhē raiki kīʻaha (Mai poina i ka wai, a me ka mea, e ia tasteless) a akahele holoi ma ka wai huihui. Ahui o ka dill finely shinkuem. Mākou e hui pu ia a pau, hui aku i ka uuku ka vinega holika (1 scoop) a me ka iʻa, a, o ka papa, a me ka paakai kekahi pahūpahū.

Ka palaoa Ua mākaukau, mākou e lawe - 2 AEeAaOA. Kekahi hapa o ka'ōwili mai, a kau akula ma luna i ka lalo o ka palapala, a no laila, ka mea, ua he iki hou shape. Pipi ae ia me ka uuku nui o ka pia, a kau i ka hoʻokomo akula. I ka lua o ka aoao o ka hoao ana o kekahi olokaa mai, a kau aku ma luna o luna. Nā kihi o ka papa lalo a me luna o ka hoao pono e zaschipnut. Top Pie haukaʻe i hua manu yolk i huliʻehu, a maikaʻi, a me ka hana kālua i loko o ka umu.

Beauty palapala me ka Salemona

He He beauty no ka poe i aloha aku i ka poe wela palapala. E hoʻomaka i kukeʻana 200 g. Raiki. No ka mea, huli ae la nerassypchatym, lawe wale 250 ml o ka wai, a hoʻolapalapa paila ma loa haʻahaʻa wela no 15 minuke, a laila ae ia e hookomo ua i ka paʻa ano no kekahi 15 min. Hui 7 tsp kōpaʻa 1 nui puna o ka laiki (hiki ke hookomoia no keʻokeʻo waina) ka vinega, a 2 puna o ka moana paakai. E kali oe, a hiki i ke kō i ka pono, a me ka ninini i kēia hui ana o ka raiki. E ho'āʻo mai i ka hoala ia ia, no laila, i ole e lilo aku ano. Kino lau nori līoho kau ma luna o ka papaʻaina i ka pahee loa ia. Hohola kōā kaulike ma luna o ka mea raiki (mānoanoa - emi o 1 knm), e waiho ana i kekahi lihi o ka hakahaka ma ka laula o ka 1.5 knm Top me ka uuku "Almette" me ka waiū (e eiooaa? Ka waiū a me 'ē aʻe), a me ke kiekie o ka pepa kau lahilahi slices o ka puaʻa a me ka kaʻukama. (ole kabonada). A laila, pa i ka'ōwili pepa e like me kaʻike mau palapala, a, e olokaa. Inā 'oe anei ka Salemona makemake, alaila, e hiki luna kuina limu uhi kona lahilahi papa o ka paka iʻa.

Kua'ōwili i 8 apana a me ka wahi i loko o ka ipu manaoia no baking. Kēlā me kēia'ōwili kāpīpī pohole heʻiʻo maka nō (paa) a kukeʻana ma luna o ka Grill (microwaved) 7 min.