Pancakes ma ka yogurtʻai: beauty

Pancakes ma ka yogurt ʻai i ka haʻahaʻa calorie maʻiʻo ma mua o ka poʻe me nā huahana mea i moʻa i ka Classic beauty. Ia mea ke kumu ka mea, i pinepine i ia e ua poe elele o ka poe nawaliwali ke keka ka mea e ole wale lākou iho ola akā, no hoi no kou huahelu.

It E ke kaulana i loaʻa i kekahi mau aoao o pehea e hoomakaukau dietary pancakes ma ka hale. Mākou, e haawi oe i ka loa a me ka hanohano hemahema hoi ideas mea e e hiki ke hoʻomaopopo i ka inexperienced ke kuke.

E noonoo ole dietary pancakes me ka waiū a me ka yogurt

E like me ka rula, homemade pancakes makaukau me ka a pau, o ka waiu a me ka hua. Fry ia i loko nō ka aila, a laila, flavored imu ka aila, a ua hānai ai i ka papaʻaina a pau me ka Punk ka waiū. Pancakes i keia alanui, koke luku aku i ka shape. Ma pili ana i keia, ua kaumaha i ka kēia beauty. E hoʻokō mea, ua pono:

• kefir shoplifter 1% momona - 500 ml;
• kanana palaoa pouli - ma kahi o 8 nui puna;
• hua keʻokeʻo (e ole i ka yolk, no laila ia mea, ua kiʻekiʻe ia ma calories) - 1 PC.;
• (baking soda) - he uuku puna;
• paʻakai - ½ uuku puna;
• Sugar Sand - pono'ī uuku puna;
• Hou skim waiu - 150 ml;
• pua nānālā aila - 60 ml (no ka frying huahana).

E hoolilo ana i ka palaoa

Pancakes ma ka yogurtʻai e e ole emiʻono ma mua o ka Classic huahana. Mua a poʻokela no lākou hoʻomākaukau kawili manawa. E hana i kēia, skim waiu kea kinai (baking soda), a laila, hui aku kōpaʻa, he mea hahau hua keʻokeʻo a me ka papaʻaina paakai. Ma ka hopena i na nā mea hoʻohui Hohola ae la oia i ka nui o kaʻepa palaoa, i kou liloʻano h ÷ kumu. I kona lahilahi mai, ia i nā ninini hawaiian waiu. Na ia auoiaea mea he 'ano wai pancake kuʻi, a ua uhiia i ke poʻi, a haʻalele ia i 12-18 minuke.

Ke kaʻina hana o ka frying

Pancakes ma ka yogurtʻai e wale fry ma ka maloo frying pa. Akā, i i ole e hana i ka mua huina hoonui o ka pomaikai, i kona mau kīʻaha hoʻowahāwahā lubricated me ka pua nānālā ka aila a me ka ikaika hahana maoli nō kēia. A laila, e waiho mai i ka pono nui o ka berena i mea, a ua palahalaha ae kōā kaulike ma ka lń i ka pā i loko o kekahiʻaoʻao.

Ma hope o ka pancake ua mea eleele a ma na aoao elua, ka mea, ua kauʻia ma luna o kekahi i lalo una a iki haukaʻe me ka pua nānālā kaʻaila ka hoʻohana 'ana i ka imu palaki. Hope ma loko o ka Pela no hoi i ka wela skillet kukeʻana a pau i ka'ē aʻe huahana.

malama aku ai

Pancakes ma ka yogurtʻai wale nō i mālama ai i ka papaʻaina wela. Ka mea, i ole e waiho i kaʻono ka meli, Punk ka waiū, Jam a me kekahi'ē aʻe ono. A hooku iho la ia huahana no ka aina kakahiaka, a me ka uliuli kī.

E kaʻonoʻai o ka buckwheat pancakes

Buckwheat palaoa ua hoʻohana 'ole wale no sayings okoa baking i loko o ka umu. Mai ka mea, ua loaa loaʻono, a dietary pancakes. Penei nō pehea e hoomakaukau mau huahana ma ka hale, mākou e hōʻike pono manawa.

Pehea e e ono dietary pancakes ma luna o ka wai? No keia, ua pono i ka hope o nā mea hoʻohui:

• inu i ka wai - 600 ml;
• buckwheat palaoa - ma kahi 9 nui puna (oe ke hooloihi i ka uuku wali);
• hua 'oiaʻiʻo ma loko (hua yolk e ole e pepehiia, e like me ka mea iʻoi aku ko lākou kiʻekiʻe i loko o calories) - 2 huahelu.;
• (baking soda) - he uuku puna;
• paʻakai - ½ uuku puna;
• Sugar Sand - pono'ī uuku puna;
• pua nānālā aila - 60 ml (no ka frying huahana).

imu kumu o ke

Buckwheat kawili palaoa kāwiliʻia mea he mea no dietary pancakes. E hana i kēia, lawe 2 hou hua 'oiaʻiʻo ma loko, a mālie whisk ia me ka ke'ō. A laila, i nā mea ninini i ka maʻamau inu wai, hui aku (baking soda), paakai a me ka kōpaʻa. A pau na nā mea hoʻohui i ke akahele i hui pūʻia e loaa i kekahi homogeneous turbid wai.

I ka pau ana o ka ia kona mau kīʻaha lohi ninini buckwheat palaoa. Inā makemake, ka mea mālama '-nāu kekahi me ka palaoa, me nā huahana i loko o ka lākiō o ka 1 a hiki i 1. Ma keia hihia, oe e loaa hou opiopio a me ka pahee pancakes.

Kaʻawili wai a me kaʻaʻahu kumu, e paa hou mai la me ka poʻi, a waiho no i kekahi mau minuke ma ke kaʻawale. Iloko o keia manawa, a pau i ka popo palaoa a pau i hanaʻia e like me ka hopena o ka lewa i loko o ka bola i ka palaoa, e hoike mai, a hoopalupalu mai.

wela lapaʻau

Nānā 'ole o ka mea i ke kumu no ka pancakes oe koho, ka ohinu ana ia ma luna o ka una honua e ia i loko o ka panina alanui. E hana i kēia, lawe i ka nui frying pā, ninini iho i loko o ka mea, he wahi aila a me ka ikaika wela ma luna o ke kapuahi. A laila, e hohola aku i ke koi 'ia ka helu o nā ho'āʻo ma. Ma keia hihia, koke ek'ki i ka wela pā i loko o kekahiʻaoʻao, a hiki i ke kumu kōā kaulike hohola mai ma ka lalo.

Fry buckwheat pancakes ma na aoao elua, ka mea pono wehe 'ia, a hohola ma luna o ka palahalaha nani. Product Ua laila flavored me nō hoʻi ka waiūpaʻa ka hoʻohana 'ana i ka imu palaki. He mea pono e hōʻoia 'ia ka pancakes mai i pili pu, lilo hou ono a me ka maikai.

Pehea e lawe mai i ka papaʻaina?

Hoomakaukau buckwheat pancakes a brushing ia me ka aila, koke hooku iho la ia i ka huina hoonui me ka papaʻaina. Eia kekahi mea lawelawe 'ana mea pōhaku i ka wai me kaʻike mau kinoea a uliuli kī. Inā 'oe pili ana i kaʻai, a laila eʻai i kēia mau pancakes me Punk ka waiū, Jam a me na mea ala ua ole paipai. I ole ia, oe e noticeably kau ma luna o ke kaumaha. No ka mea, ua mau huahana mea ole wale ono, akā, i kona kulana kiʻekiʻe-calorie.

Mākou hana me ka palaoa pancakes

Anei oe i ike pehea e hoomakaukau dietary pancakes me ka palaoa? Ma mua kilohi, e hoʻokō e like me ka manao o aneane unreal. Ma hope o nā mea a pau,ʻaʻole loa e hoʻomākaukau i nā pancakes a pau, a me nā 'ano like huahana ma ke kulanui o ka palaoa. Akā, inā e pili ana i pololei ai kānanaʻai, a laila, i kēia huahana ua contraindicated i loko o oe. Ma keia manao, ua ua hoʻoholo ihola e puku i konaʻike mau oatmeal.

No laila, i mea na nā mea hoʻohui pono e e ono pancakesʻai me ka palaoa? E hana i kēia mākou pono e:

• Hou skim waiu - 400 ml;
• oat flakes - ma kahi o 2 kīʻaha;
• Inu i ka wai - 150 ml;
• hua keʻokeʻo (e ole i ka yolk, no laila ia mea, ua kiʻekiʻe ia ma calories) - 1 PC.;
• (baking soda) - he uuku puna;
• paʻakai - ½ uuku puna;
• Sugar Sand - pono'ī uuku puna;
• pua nānālā aila - 60 ml (no ka frying huahana).

mesim kumu

I loko nō o ka nohoaliʻi ka manaʻo pohihihi, e hoomakaukau he hiki wawe ka dietetic oatmeal pancakes. No keia hopena, ia mea e pono ai wale no ka ikaika hahai i nā koi o ka beauty.

No laila, mua o nā mea a pau e hoomakaukau mākou i kaʻai ae pani. E hana i kēia, ke lawe i ka mau oatmeal, a wili aʻela ia i loko o ka lepo ma kekahi kope grinder. A laila, hoʻopiha ia me ka mehana skim ka waiū, paa i capped a ua ae e ku i mehana no 24-28 minuke. Ma hope iho o ia, hui aku na nā mea hoʻohui hoʻowahāwahā i wili hua manu 'oiaʻiʻo ma loko, ka paakai, (baking soda) a me ka kōpaʻa. Ua huli mai nani anuanu nui, ninini iho i loko o ka mea, he wahi inu wai. E like me ka hopena, oe e hana i kekahi kinowai, a homogeneous palaoa kāwiliʻia me ka nānā 'oatmeal.

Ka pau huahana ma luna o ka una honua

Dietary pancakes mai oat flakes i hoomakaukau ai i loko o ka pā ma ka like o ka like me ka 'ē aʻe ideas. No keia mea hoʻomehana i kaʻaila i loko o ka saucepan, laila ninini i ke kuʻi i loko o ia. Mahele ana i kumu ma ka lalo o ka pā, fry ia ma na aoao a elua a hiki i ka malamalama redness. Ma hope iho o kēia kaʻina hana, he pancakeʻai hohola ma luna o kekahi i lalo una, a me ka wahi oil me kaʻai me ka bata. By analogy, fry i ke koena o ka oat huahana.

Malama i ka papaʻainaʻono, a ola Dessert

Dietary pancakes, i hoomakaukauia ma ka muli o oatmeal e kōkua ole wale hoola i kou hoʻoheheʻe huahelu, akā, no hoi, e malama maikai ola. Ma hope o nā mea a pau, no ka ōlaʻi i ka malu i olelo mai huahana he nui maikaʻi kēia oihana mua a me nā wikamina. Loa pinepine mau pancakes i waiho i ka hana no ka poe i pilikia me ka intestinal'āpana. O ke kumu ho i ka mea i oatmeal he he nui ka nui o ka puluniu, i mea hiki ke koke, a hiki wawe ka hoʻomaʻemaʻe i ka naʻau liʻiliʻi , mai keʻano o nā toxins a me impurities.