Panic kāna hana. Pālākiō o ka oolea o ke panic kāna hana. ki ina hana like o ka psychotherapy

I kēia lā, aia nō he nui helu o nā 'ana i kūpono, kākau nā haneri o nā' atikala a me nā buke, i ka pakele ana i ka iini kāna hana, akā, e hoomanawanui i hoʻomau i ka hele ma hiki a pau kauka e undergo na mea he nui e ho'āʻo ai, a imi mai 'ole-existent ma na symptoms o ka make maʻi. Makau mea, ke'ōlelo mai no hoi ia, a mahuahua nui, a me ke kanaka lilo nui a me ka oi ole, e hoomaopopo i ka groundlessness o kona hopohopo nona. Maikaʻi loa, e e hoouna koke ae la ia i kekahi kanaka i ka psychotherapist paha ka neuropathologist, akā, Eia naʻe, mau kino i loa loea ma keia mea, a ua hoʻomau, e lawe mai ana, a no ka imi ana i ka pane i hoopii lehulehu o nā mea maʻi.

Ke ae pā o ka maʻi

I kaʻike, o ka panic kāna hana, IeAUPIIe, IAa IO kau pu me "vegetative dystonia", "autonomic crises" a "symptom-adrenal crises". Holo nōhie, panic ho'āhewa wale nō i ka symptom o kekahi o kēia mau maʻi, akā, ka mea, ua malamaia lakou nei, kū kaʻawale, vegetative dystonia, a ma ka hapanui hihia i diagnosed kino a me ka neurologist. I ka maʻi ke hana nā loko wale a koke huli i loko o ka panic kāna hana. Symptoms o ka maʻi.

- I Ka Wa Mamua, uunu nui, restlessness.

- High ke koko.

- Pain i loko o ka pahu kahi, palpitations, tachycardia.

- ka manao o ka suffocation, e manao ana i ka popo palaoa i loko o ka umauma.

- pōniuniu, lightheadedness, loa nawaliwali.

- Hoʻololi i loko o ke kino wela, ole, kuni, sweating, "ke kaheʻana".

- Abdominalʻeha, hāʻule pohō wale o ka noho, a me ka nausea.

- A ikaika tremor.

- kaʻawaʻawa loa ka waiʻona ma ke i loko o nā wahi likeʻole o ke kino, tingling, numbness, he manao o ka pulupulu wāwae a me na mea kaua.

'Ākena o ka maʻi

Makau. Keia mea paha ka mea nui symptom, a ua pono pu e kekahi panic. Ke kanaka i ka mea ia manawa a hiki i kekahi mea i haalele i nano me ka ike maopopo a me ka adequacy, i loko o ia mau minute, he nui na hana keia holoholona instinct, ka mea hiki kekahi e hooliloia oe i aa, a makau hoi, e hoʻoneʻe 'ole e ka fuss, a ho'āʻo e pakele ai, a me ka hewa a pau o ka, pili makau i ka make a me ka hele aku i hehena. I ka wā e hiki mai, he hoomanawanui ma ka subconscious ilikai, he makau ole wale ua hoano e symptoms, akā, i nā wahi i loko o i ikea ka mea. A ma laila nō me ka dukima o phobias, makau o ka paʻa hakahaka (ma laila ka mea, aole e hiki ke hele mai ma ka hihia o ka hoouka), i ka makau a kiekie (kahi e hiki lilo ike a me ka hina ana), ka makau o ka poe kanaka a hamama hakahaka (ke ano o ka hilahila, ina ka hoouka ia lŘlŘ i loko o kānaka). Laila waiho i ka papa kuhikuhiE pilikia o ka maʻi, he kanakaʻike piʻi kekahi panic hoouka, ho onui nui phobias, paa hou mai la, Kahalaopuna nui a oi poe mai, a me ka palupalu iho. Kauka a me ka shrug, hiki ke loaʻa iā ia kekahi physical maʻi, a me kanaka e manao ana ino, hoomaopopoia e ka mea, ua pohihihi keia, maʻi a me ka undiagnosed maʻi. Wale a me ka mea kokoke loa i kahi akau, ke kino, ka mea hiki e reassure, a wehewehe i ka hoʻomanawanui i, aohe mea i make i hanaia mai ia ia ia, a me kona noonoo ana me ia, e huli ia i ke kino - ka hoola ana i kaʻina me ke kūʻokoʻa. Ma kekahi 'ano hune ana e kauoha i ka pono, e kuhikuhi i ke ahonui no kekahi manawa i loko o ka' āina 'noʻonoʻo haukapila, holo nōhie na ia mea lawa ka lāʻau lapaʻau, ka hapanui pinepine i loko o ka hui pu ana me antidepressants tranquilizers, a me kekahi o na therapies.

He aha Ka maoli e hele ana ma luna o

I mea panic hoouka - ka mea, Aloha kipi loka ka wā i ke kino pono e pane i ka maoli ana i 'ole e hana, akā, ma ka pono hana no keia kulana. Loa pinepine ke kanaka ia ia iho hoʻomaʻa ia i ke kūpono 'ana o ke kaua, a me ka hopena hoʻomōhala panic kāna hana. Helu symptoms ma keia ano - ia mea he maʻamau naoh i ka adrenaline naholo kiki mai ai.

Ka mea i ka makau - o ka ikaika loa instinct o ka pakiko-ola, no laila, i loko o kekahi minute o ka pilikia loa nā mea loaa lolo mau lepa a "kaua aʻauheʻe". E loaa ka ikaika kupono e kaua ai holo i loko o ke koko, a ua kiola ia nui nui o ka adrenaline. E hoola ae i ka Kal a me ka hanu, mahuahua ke koko, a me ka mana lala numbness, ka nenelu loa wawae - ma ka oiaio, overexertion o nāʻiʻo, a i hoomakaukau ai no ka hoʻokēʻai holo mai o kekahi o kona makau i kulana home 'ole.

No ke aha la e hana

No laila, ua kii mai i kipi panic kāna hana - i ka ona e maʻi, a me ka maʻamau pane i ka pilikia. Ka pilikia o ia aohe mea ino. A me ka ho'āhewa wale 'ana i loko o ka malie loa,' okoʻa ke kau i ka makaʻu wahi, i hiki: ka wā ma ano nui i ke anaina kanaka e hele ana ma lehulehu amo, ma ka laina ma ka mākeke nui 'ole i loko o ka'eleweka. First manawa ka iini panic kāna hana hoʻomaka koke, akā, kekahi o ka "precursors", he pono ole hiki nō ke Hahai I. Kēia stress, ka pololei, nele o ka hiamoe, i'ōpahaʻai, heʻino pahaʻano - ma pōkole, nā mea a pau i hiki ke kapa i ka mea hōʻemi o ke kino. I kekahi manawa, i ka maʻi ua hoikeia mai ma hope o kekahi nui puu hua palaoa: o ka make ana o mea aloha, oki paha hoi he banal neʻe aku i kekahi aina, a me ka kaʻina o ka hoʻololiʻana i ka mea.

Development, kumu, lapaʻau

No ka mea hoomanawanui, mauʻike piʻi panic kāna hana, i nā symptoms he unbearably kaumaha a me ka loa scary, ma ka mea, aole lakou e e halihali loaʻaʻohe pilikia. Aole hoi make, aole hoi e Kamehameha, a hoi maʻule mai ia mea hiki ole, akā, he kanaka, he makau no ka nele o ka comparability o ka naoh o ka meaola i mawaho stimuli, a oi kaʻoi loa, no ka nele ia mea.

Ma ka hooulu ana o ka maʻi ua 'ole ma kekahi mau aʻe. O ka hana ka papa kuhikuhiE Ua pâʻani 'o ia ma ka hereditary predisposition, keia aʻole i manaʻo' ia ai ka maʻi, e oiaio no, e i ka hookoia, akā, i ka likelihood o keia maoli me ka nui loa. Ma keia hihia, ka mea makemake e loa pono e hoʻomaka regular kāohi ana, e like me hou akahele e pili ana i kā lākou Aloha Hawaii.

Ka lua o ka loa e like me ka pahiki ola panic kāna hana (ma kahi o kekahi i ka elima nā mea maʻi) i nā hoʻololi i loko o ka Central ko mākou hopohopo'ōnaehana pili i na keiki i ka a me ka adolescent trauma. Naʻe, kekahi na pāonioni, e wehe ae paha unconscious, e hele pu i ka hoʻomanawanui a hiki i kona wa i olaʻi. A me na keiki ka koho o ke kaʻeo, he manao o ke ahiahi a me na keiki i ka makaʻu ke ole e loaʻa, e unuhi i loko o ka iini. E kuhikuhi i, a hana nā keiki a me nā wā'ōpiopio eha, e nā kiʻina hana likeʻole o ka psychotherapy lawelawe 'ia ma ka hoʻomalu kōkua.

Ke kumu hope, a paha i ke kumu nui o ka panic ho'āhewa wale i ka oi aku worrisome distrustful-kanaka külana. Ma ka ia stressful ana, ka mea, o na kanaka me ka 'ano like' ano e lolelua ka'emi'ōnaehana a me ka panic kāna hana me ka hopena.

Pakahi aku la ia pīhoihoi ihola ko lākou-hypochondriac pūʻulu

- ka nele o ka paulele i ka lakou iho, a me kā lākou mau nā mea hiki.

- mahuahua ka iini.

- Nui noonoo ana i kā lākou mau ka waiʻona ma ke.

- mea naʻau instability.

- ka nele no ka mahuahua noonoo ana ma ka aoao o ka hoahanau.

therapies

Pilikia 'ike a me ka hoʻomanaʻo o ka pololeiʻike, mea i kanaka i ole noi i kōkua i ka mea e pono ai hoʻomalu. Ka hapanui o kanaka makemake i ka hoomana aku ia lakou iho nonexistent make maʻi, akā, ka noonoo eʻaloʻana i ke kino. Akā, no ka hoʻomanawanui iki mai me ka maʻi e like me dystonia, e like me ka iini a me ka panic kāna hana, lapaʻau ua lawe mai i kēia mau kauka.

I kēia manawa, ua nui na loea hiki nā höʻike aku a ua hoopakele ia i ke ahonui o ka ho'āhewa wale, me: cognitive-hana Inc, manaʻoʻike hoʻomaha, neurolinguistic iaaiey, a no laila, he nui wale. Ia kauka e e hiki ke kuhikuhi i ki ina hana like o ka psychotherapy a me pharmacological manao paa, e e ukali i loko o ka wā e hiki mai. It E ke kaulana i ua koho ikaika pākahi i ka iapaau ana, e lawe i ka moooleloʻikena kāna hana, lōʻihi like 'ole o ka maʻi, kona kumu, comorbidities a me nā hiʻona o ke ano o ka hoʻomanawanui. I kekahi manawa, ma ka mea e e mālie i ka'emi'ōnaehana, e koi i ka ho'ākāka 'ana ma ka' āina 'noʻonoʻo haukapila, ma hope hookuuia mai ia, oe e kekahi nīnau aku i ke kino, e hoʻokō' ia i ka iapaau ana.

Panic ho'āhewa wale nō i ka pololei i waeia o ka Inc haawi aku lakou ia lakou iho i ka piha daimonio. I ka pololei o ka hopena hoopaa i ke kū hoʻokahi o kona kuka nei lakou ano lawelawe 'ia ma 2010 ma ka hoʻomalu mai ka Institute o Psychiatry, Psychotherapy a me ka' ino. Ka mea, he e kuhikuhi i ka loa ka hoʻokō ano o ka hana maikaʻiʻole o ka poʻe 'ole' ē aʻe symptoms o ka panic hoouka. Ma ka hoʻokolohua, Ua hele ia e 120 hoʻomanawanui iki mai diagnosed, me ka iini kāna hana, māheleʻia i loko oʻekolu pūʻulu o 40 kanaka kela a me keia, ka poe i hoolilo i kekahi mau ano o ka psychotherapy:

- ka mua pūʻulu loaa wale i ka ka lapaʻauʻia ai '.

- ka lua o ka pūʻulu i ka lapaʻauʻia i loko o ka hui pu ana me ka cognitive-hana Inc.

- ke kolu o ka pae, ma ka hou i psychotropic lapaʻauʻia akaaka malu i ka papa o integrative psychotherapy.

Ke ana manaʻo hōʻike ana i loaa ai ka loa ka hoʻokō hualoaʻa pae loaa 'inikua lapaʻau i ka huipūʻana me kekahi o nāʻano o ka iapaau ana (ma kahi o 75% o nā mea maʻi i loko o ka lua a me ke kolu o ka pūʻulu). 'Oiai, lapaʻau pharmacotherapy wale i i lawe kupono hopena. ua hiki ke haha loa ola kanaka, a pale aku relapses no ka wā lōʻihi o ka manawa emi iho malalo o ka hapalua o ka pae. Pela, ua hiki ke hooiaio i ka pono no ka lapaʻauʻia a me ka lapaau, a me ka pono Inc, a ua koho hoʻokahi wale nō i kēlā kanaka hoomanawanui, mai ka Institute o Psychiatry mākaukau.

Ka unahiʻole, panic ho'āhewa wale a me ka iini ho'āhewa wale

No ka hiki pono hoʻoholo 'ana o ka oolea o ka maʻi, ua ulu he kupaianaha hōʻike. He He kūikawā pālākiō o ka oolea o ke panic kāna hana, hana no ka mea hoʻohana na mea nīnau hiki hoʻoholo lākou kiʻekiʻe o ka panic kāna hana. E like me ka hoao pane o ke kanaka ia ia iho, me ka kōkua o ka 'Oihana, hiki ke hooholo i ke oolea o ko lakou kulana.

Ua mea hiki ke hoʻolilo i ka maʻi ma luna o lākou iho

Pinepine, nā mea maʻi e ho'āʻo ana e Makuakane me ka panic kāna hana ma kona iho. I kekahi manawa, ma ka hana ana pela, e kōkua hoahanau paha hoi i kupono loa kauka, haawi'ōlelo aʻo, "huki iho pu" a me "kāpae'ōlelo." E hoomanao i keia hoʻokokoke mai ka pau hewa. Ka wikiwiki ahonui hui 'kekahi no kōkua, i ka wikiwiki e loaʻa ai normalization kulana. Ke hoomanawanui ke hana i kekahi o nā 'ana i kūpono ma luna o lākou iho, e lawe i ka lau nahele e e mālie i ka'emi'ōnaehana a kaua aku, no ka laʻana,' ino, e kōkua iā lākou iho, akā, i ka papa kuhikuhiE lapaʻau ua koi 'ia e lawe mai ma lalo o ke alakaʻi o ka' oihana. I ka lā, i ke koho ana o ka 'Oihana no ka iapaau ana o ka iini kāna hana he nui, e hiki ia he kokoke? Aaieou' ole ka noʻonoʻo 'oaio, i ka papa kuhikuhiE mea, e lawe i kaʻanuʻu mua, a hoʻomaka lapaau.

Kōkua oe ia oe iho panic ho'āhewa wale

Kōkuaʻoe iāʻoe iho i loko o ka kaua mea loa maoli, no ka mea, a pau hoʻomaka me mākou mau manao. Ua ka hana e like keia: Once i loko o kekahi o kona makau i kulana, kanaka manaʻo, "Ua pono, eia no laila, nui na kanaka (uuku kanaka, paa hou mai la / kahua a puni ...) manawa au e ka maʻi, au haule (make, ka hakui o, e holo aku, au e hysteria ... ) a me ka kela mea keia mea, e nānā ana iaʻu. " Like keia kanaka, a liʻiliʻi iā io manaʻo i ka nalu p huliāmahi, a ma hope o kekahi manawa maoli hoʻomaka e haha hewa,ʻaʻole i manao e pili ana i ka mea e hiki ia ia ia iho hoʻonāukiuki i ka hoouka. Aia hoʻi, mai ka outset ka mea, ua kipaku ia e ka iini a me ka makau i ka poe e mākou pono ho'āʻo a me ka hoʻololi kona pulakaumaka.

- E ka wanaao ae. Ka hoʻomaka 'helu kanaka a kaa maalo ae ana, e hoomanao i ka olelo a ke keiki o ka mele a me ka punahele pauku. I ka papa kuhikuhiE mea mea e hoihoi aku ai i keia ia, a hoakaka pono noʻonoʻo ma luna o kēia mau manao.

- hanu. Ma i ka pāʻana i kou hanu 'ke aʻo' ana, e hiki mana i ka hoouka. Ma ka nanea wale ana i ke kanaka hanu mea malie, a me ka hohonu unhurried. I ka manawa o ka stress ia mea nunui e hoola ae, e lilo ia pāpaʻu, a kokololio. I ka hookokoke ana aku o kaua, e ho'āʻo i ka pāʻana ia, e mālama, e malama ia a hohonu, a ana, ma ka a ina oe e e hiki ia me ka nui loa emi na symptoms o ka panic kaua, a pale aku ia.

- hoʻomaha. Ka mea, i ka mea ia ia e like me ka rula o ka hanu. Inā e noho i loko o ka nanea wale ana,ʻaʻole i ka hoouka e hoʻomaka. E aʻo i ka hoʻonānea na nāʻiʻo e like me ka pono, na hana i kūponoʻoe ke loaʻa ma luna o ka punaewele.

Mau poe noonoo ole ka hoʻoponopono-kōkua 'ana i kūpono e kōkua alleviate ke kāʻili wale, akā,ʻaʻole i ka maʻi. Nolaila, i ka wa a ka mea mua symptoms mai i kānalua, eʻoiaʻiʻo, e kukakuka lakou i ka hoʻomalu i loko o ka noʻonoʻo 'oaio no ke kōkua palapala hōʻoia no. Wale i ka pono koho iapaau ana, e kōkua kiʻi pohaku uinihepa, o ka maʻi 'oe a me kekahi manawa hou haha aku i ka olioli o ke ola. Ka iini a me ka panic kāna hana mea he pobedimo.