Pāpana ma kālaimeaola. Ka waiwai o liluwelo rhythms. biorhythms

'Epekema e Pilikanaka ka rhythmicity ma ka kālaimeaola, i waho ma ka hopena o XVIII kenekulia. Kona mea hoʻoheheʻe kālā ua manaoia e ia i ka German kauka Hristofor Vilyam Gufelyand. A me kona lako hou loa au liluwelo rhythms o ke kino manaoia e e kaukaʻi wale n? I mawaho cyclical keʻano o ka hanaʻana, kuhikuhi ma ka Honua ka kuapo a puni o ka lā, a ma luna o kona iho (axis). I kēia lā chronobiology mahalo. E like me ka mea Hoʻohaku pähola 'i loko o ka mea, e hookomo ana māluhiluhi ma hope o ka leleʻana i nā mawaho, a ma loko o ka pōhaku puna kino. A, hai loli ma manawa mea i kū hoʻokahi kanaka. Ka mea, permeate a pau pae o liluwelo nenoai - mai aeee a hiki i ka biosphere.

Pāpana ma ka kālaimeaola: ka wehewehena

Penei, i ke kumuhana waiwai o kekahi o na kumu ano o ola mea. Rhythmicity ma kālaimeaola hiki ke hoakakaia like pinepine 'fluctuations keʻano o ka hanaʻana a me ka physiological pane. He He periodical loli o ka moku'āina o ke ola'ōnaehana papa, malalo iho o ka hana ana o mawaho a me na aʻe. I haawi ia ia e like me synchronizers.

Biorhythms, mai hilinaʻi ma mawaho (hana ma ka'ōnaehana mawaho) kumumea i endogenous. Exogenous, niioaaonoaaiii, mai pane i ka hopena kūloko ma (i loko o pae'ōnaehana'ōnaehana) o na synchronizers.

kumu

I ua kaulana, ma na kahua o ka hoʻonaʻauao mua o ka ho okumu ana o ka hou 'epekema o pāpana i kālaimeaola manaoia e e kupono wale no mawaho aʻe. Ma wahi o kēia kumumanaʻo hele mai i ke kuhiakau o na paa. It mawaho aʻe ia i ke kūlana nīnūnē. Naʻe, i ka noiʻi i hele koke i maopopo i ka kiʻekiʻe waiwai o nāʻano o nā synchronizers. I kēia lā, ka mea, ua manaoio aku i ka liluwelo rhythms o ke ola, endogenous ma ke ano maoli, e malama i ka hoʻololi ma lalo o ka aoao o ka mea mawaho kaiapuni. Kēia manaʻo mea ma ka naau multiostsillyatornoy kumu hoʻohālike o ka hooponopono ana o ia keʻano o ka hanaʻana.

Ke ae pā o ke kumumanaʻo

E like me ia i kēia manaʻo, e alakaʻi ai endogenous genetically hanaʻia oscillatory keʻano o ka hanaʻana ma mawaho synchronizers. A nui helu o na rhythmic oscillations o ka multicellular meaola kukuluia ma ka kekahi hierarchical kauoha. Ma ka naau o kona ola i neurohumoral maomeka. Ka mea, ae pae pilina okoa rhythms: unidirectional keʻano o ka hanaʻana i hoʻomaka ai synchronously a incompatible ke hoʻohana i ka antiphase.

A pau keia ha awina mea hiki ole ke manao wale me kekahi ano o ka oscillator (kaʻi hakuʻi). Ma keia kumumanaʻo, he ekolu i waena o-e pili hoʻokonukonu nenoai: ka pineal gland, ka pituitary a me adrenal glands. Pineal gland ua noʻonoʻo i ka loa kahiko.

Presumably ma meaola, e ku ana ma ka lalo nā halepule o ka evolutionary kūpono 'ana, ka pineal gland Radio he kūlana kumu nui. Anao? Aou ia ia, melatonin ua hua mai i loko o ka pouli a me ka mahaeʻana i ka malamalama. I ka mea,ʻo ia hoʻomaopopo 'o ia a pau na keena ma ka manawa o ka lā. A hiki i ke ka manaʻo pohihihi o ka hui pineal gland hoʻomaka e pāʻani i kekahi kūlana kiʻekiʻe, e haawi primacy o ka suprachiasmatic nuclei o ka hypothalamus. Ka pilina ma waena o ka rula o liluwelo rhythms i loko o nā hale a ua ole Wehewehe i nā hāʻina a ka hopena. Ma kekahi hihia, e like me ke kumumanaʻo, ka mea, i ka "Hope" - ka adrenal glands.

ano

All biorhythms e māheleʻia i loko o ka papa kuhikuhiE waeʻano elua:

• physiological ko likeʻole i loko o nā nenoai kanaka o ke kino;

• ? aneie paha adaptive pono, e ke hakuloli i loa-hoʻololi? aneie ana.

No hoi, he pono ole o ka Mea Maluna i manaoia e F. Halberg Chronobiology. Ke kumu no ka hookaawale ana o ka liluwelo rhythms oia i kā lākou lōʻihi like 'ole:

• High alapine (frequency) kuekueni - mai i kekahi mau kekona i ka hora;

• likeʻole ma ka awelika alapine (frequency) - mai ka hapalua o ka hora i ka lāʻeono;

• haahaa alapine (frequency) kuekueni - mai lāʻeono i hoʻokahi makahiki.

ʻO keʻano o ka hanaʻana o ke 'ano mua - ua ha, naau ana, uila haʻawina o ka lolo a me ka' ē aʻe like pāpana ma kālaimeaola. Ano he kumu hoʻohālike o ka meakino-alapine (frequency) kuekueni - ia hoʻololi ma ka lā pūnao, hiamoe a me ka wakefulness. Ke kolu oʻano kikowaena naciiiuo fluctuations, makahiki a me ka Helu rhythms.

Mawaho i na kanaka synchronizers e māheleʻia i loko o ka lawelawe a me ka physical. Mua - keia mea i ka kūmau a me kekahi mau hae hookama i loko o ka wahiʻoihana, i loko o ka hale a me ke kaiāulu me ka a pau. Helu synchronizers mea haawi wale i ka loli o ke ao a me ka po, me ka ikaika o ka electromagnetic a mahinaʻai, wela fluctuations, humidity, a no laila, ma luna o.

desynchronization

Ke maikaʻi ke kino kulana aicieeaao ka wā na biorhythms hana i kulike ai me ka mawaho ana. Eia naʻe, i kēia mea,ʻaʻole mau i ka hihia. A moku'āina ma kahi o ka he OOAaAeAa o na rhythms, a mawaho synchronizers, kapa māluhiluhi ma hope o ka leleʻana. Ua hoʻi i koe i loko o nā wale nō.

Kūloko desynchronosis - hewa keʻano o ka hanaʻana 'ana i loko o ke kino. A e like me ka hoʻohālike - nee hiamoe-Wake rhythms. Mawaho desynchronosis - he misalignment o na liluwelo rhythms, a me ka? Aneie ana. Oia 'aʻe' ana, no ka mea hoike, ma ke ala, mai kekahi manawa ciia i kekahi.

Desynchronosis hoike aku e like me ka loli ma physiological kiko'î e like me ke koko,. He ua pinepine pu e mahuahua irritability, nele o ka ikaika loa ka makemake, luhi. E like me ia Chronobiology, e like me ka olelo maluna, i kekahi mai - i ka hopena o ka OOAaAeAa o kela oscillatory keʻano o ka hanaʻana.

Diurnal liluwelo rhythms

Hoʻomaopopo i ka physiological keʻano o ka hanaʻana o ke kūpili fluctuations optimally kūkulu hope. Ma keia ano, o ka oi aku kiʻekiʻe cia liluwelo rhythms ka loihi e pili ana i ka lā. Ka mea, i hoʻohana 'ia, e hooholo i ka pono ka hana, a hoomaha, a no ka' inikuaʻike, lapaʻau, a hiki i ke koho ana o ka lāʻau mahele lāʻau.

Ma ka kanaka kino lā - manawa fluctuations i loko o ka helu nui o keʻano o ka hanaʻana. Kekahi o ia lauwili nunui, ka mea 'ē aʻe - i ka palena iki. He nui 'aneʻi i ka metrics a me ka poe a me kekahi poe e ae mai e hele ma kela aoao o ke kūmau, oa ka mea, i ole hooweliweli e ola.

wela fluctuations

Thermoregulation - ke ki i ka ikaika maloko 'ia, a' o ia hoʻi i ka mea kino hana pono no a pau mammals, me kānaka. Ka loli ma ke ana wela i wahi i ka lā, a me ka laulā o ka oko a mea he uuku. Palena iki hana ano o ka wā, mai ke kakahiaka a elima i loko o ke kakahiaka, ka mea i kā mākou i kākau ma kahi o eono ka hora i loko o ke ahiahi. Ke oscillation ikaika hawewe mea pela pinepine emi o kekahi degere.

Mea'ōnaehana mānowai koko a me ka endocrine nenoai

mea no hoi malalo o ke fluctuations i ka hana o ka papa kuhikuhiE "engine" o ke kanaka kino. Aia nō nā manawa heluʻai ma i emi ai ka ha awina o ka mea'ōnaehana mānowai koko'ōnaehana: hoʻokahi hora a me ka hora eiwa.

Kona pono'ī nona rhythms, a pau na nā loko o ka hematopoiesis. Peak iwi lolo hope ia lŘlŘ i ke kakahiaka nui, a ma ka spleen - ewalu ka hora i loko o ke ahiahi.

hōmona secretion muli o kona fickle mawaena o ka lā. adrenaline lehulehu i loko o ke koko punohu i kakahiaka nui i loko o ke kakahiaka, a hiki kona piko i ka hora eiwa. Kēia hiʻona wehewehe i ka ikaika a me ka hana, a i pinepine wehewehe aku e na kanaka i loko o ke kakahiaka.

Pale keiki ike hana 'ikepili helu: hana ma ka hapanui o na hihia hoʻomaka puni ke aumoe. Ua ua no hoi me ke 'o ka pili i ka endocrine nenoaiu. Ma keia manawa, e haʻalele no ka posterior lobe o ka pituitary gland produces he mau hormones.

Ma ke kakahiaka - i kaʻai i loko o ke ahiahi - ka waiu

No ka adherents o ka pono no kou kino e e hana kūʻiʻo e pili ana i ka digestive nenoaiu. Ka mua hapalua o ka lā - he manawa ka wā kūpono he peristalsis o ka gastrointestinal'āpana, maoli ka-i? Iecaianoaaiiuo o ka bile. Ake glycogen kakahiaka 'Imi i pau ai, a haawi i ka wai. Chronobiology o kēia mau kānāwai kaulike ano rula: kaumaha a me ka momomaʻai e pono ai i ke kakahiaka, a ma ke ahiahi a me ke ahiahi, ua maikaʻi haleʻuwī waiū huahana a me kaʻai iā.

operability

Ua mea i ike ole ia i na kanaka biorhythms lakou aloha ia kona haʻawina no ka lā. Fluctuations i loko o kekahi kanaka i hiʻona, nae, a me ka mau lauana hiki ke hōʻike '. Ekolu "manu" chronotype e kuhikuhi ana liluwelo rhythms a me ka hana ana ua paha ike ai i nā mea a pau. Kēia "manu", "pueo" a me ka "manu nunu". Ka mua elua - loa koho. "Manu laka" piha o ka ikaika a me ka ikehu i loko o ke kakahiaka, oluolu e hele i kakahiaka nui, a hele aku i kahi moe.

"Pueo", e like me kā lākou prototype, ua nocturnal. Kaʻeleu manawa no i hoomaka ma kahi o eono i loko o ke ahiahi. Kakahiaka nui ala ia ia ka loa paʻakikī e amo. "Nunu opiopio" hiki ke hana i ka lā a me ke ahiahi. E like me ka mea i kapaʻia chronobiology aritmikami.

Ike i kou 'ano o ke kanaka ke mālama i ko lākou mau hana hou ka pono. Naʻe, ka mea, ua manaoio aku no lakou i kekahi "Owl" e lilo i "lark" ina makemake, a me ka manaopaa, a me ka mokuāhana i loko o ekolu ano aie i ka mea, aole iʻano, e makemake ana ia ma mua o kau ia hiʻona.

mau loli

Biorhythms o kanaka, a me na meaola i oleʻoʻoleʻa, a pau paa hoailona. Ma ontogeny a me ka phylogeny, 'o ia hoʻi, kūpono' kanaka, a me ka evolution, e hoʻololi 'ana i kekahi mau kānāwai. He aha mea kuleana no kēia mau loli, a hiki i ka hopena mea nō i maopopo. Aia i mau papa kuhikuhiE wale nō o keia bila kanawai. E like me kekahi o ia mau mea, alakaʻiʻia loli hoʻomaopop 'ana iʻano papa hana ma ka ke kelepona hele kiʻekiʻe - ka mea, hiki ke kapaia he liluwelo uaki.

Kekahi kuhiakau o ka papa kūlana i loko o kēia kaʻina e lawe aku oe Geophysical aʻe mea i koe e e kaupaona i nā. Adherents o kēia kumumanaʻo wehewehe i ka oko biorhythms o kanaka ma ko lākou wahi ma ka evolutionary hulili. Ke kiekie nui o ka hui, o ka nui, pili pūnao. Ke ano o ka hana ana, aole ia e hoʻololi i ole, akā, maoli ka ikaika hawewe o ke kuekueni. Ka loa e like pāpana ma ka kālaimeaola a me kona hoʻononiakahi me Geophysical keʻano o ka hanaʻana, ka mea i manaoia ma ka hopena o maoli wae, e alakai ana i ka huli ana o ka mawaho (e laʻa me, ka lā a me ka po,) i loko o ka Kalaiaina (i ka wā o ka ha awina a me ka hiamoe) pāpana fluctuation.

Ke kanawai o ka makahiki

Chronobiology Ua hoʻokumu 'ia i loko o ka papa o ka ontogeny, ke kaumaha ma muli o ka ke kahua kaahele aku la oia ma ke kino, hoʻololi circadian rhythms. Kēlā me kēia manawa o postnatal ? Acaeoey o ko lākou mau kuekueni hoʻopili like na nenoai. A me ka loli o liluwelo rhythms mea paha i kekahi mau kānāwai, i ho'ākāka 'ia ma ka Lūkini hoʻomalu Akua Gubin. He pono i ka hana o ka ieaeiieoa? E noonoo. Ka mea, i na loli i kuhikuhi i pili i nā amplitudes o circadian rhythms. Mai na kuʻina mua o kanaka? Acaeoey ko lakou ulu ana, a hiki aku i ka i kā mākou i loko o ka opiopio, a waena makahiki. ikaika hawewe laila, hoʻomaka e emi.

Kēia mea,ʻaʻole ka mea wale loli i loko o nā rhythms pili me ka elemakule. Hoʻololi i acrophase kaʻina (acrophase - he manawa wahi i ka wa a ka i kā mākou mālama waiwai) a me ka nui o ka makahiki kūmau huahelu (hronodezma). Inā pau kēia mau loli mākou noonoo, e lilo ia i ka nohoaliʻi i ia mea i loko o adulthood biorhythms lea ua kūponoʻia a me na kanaka kino mea hiki ke pale aku i kekahiʻano o ka mawaho ololi, oiai ka malama ana i ko lakou ola. Mai ke kulana e hoʻololi no manawa. E like me ka hopena o ka OOAaAeAa o okoa rhythms, i ke ola i nā welau.

Chronobiology paipai hoʻohana 'ana i kēia mau lauana e kilokilo maʻi. Ma ke kumu o ka ike e pili ana i ke 'o kanaka circadian rhythms, fluctuations ma luna o ke ola o ka theoretically hiki e kükulu i kekahi haʻalele' ana, hōʻikeʻana i ke ola o ke kumukuai, kona kiʻekiʻe a pau, a hoʻohaʻahaʻa hoʻi au ma luna o ka manawa. Oia ikea ai - i loko o ka wā e hiki mai, e like me ka hapanui haumana. Eia naʻe, loaʻa nō theories e ae, e kūkulu i kekahi mea e like kēia haʻalele 'ana kēia manawa.

ekolu pāpana

Priotkroem nahu o ka paku o ka mahuka a me ka hōʻike 'oe e pili ana pehea e hooholo i kou biorhythms. I ka ho omaulia no ia ua ka nānā 'ana ma luna o psychologist Hermann Swoboda kumumanaʻo kauka Vilgelma Fissa a me ka lunaʻenehana Alfreda Telchera, ka mea i hana i ka huli ana o ka XIX a me XX kenekulia. Ke pā like o ka manaʻo,ʻo ia, he ekolu rhythms: physical, mea naʻau a me ka 'imi naʻauao. Ka mea ana i hanau, a ma ko lakou mau ola mai i hoʻololi 'ana i kā lākou alapine (frequency).

• Helu - 23 lā;

• mea naʻau - 28 lā;

• Akamai - 33 lā.

Inā e käkuhi i ka pakuhi o kā lākou mau loli ma manawa, ua lilo he sine hawewe. No ka mea, a pau ekolu kiko'î o ka nalu ma luna o ka axis x hoʻopili like i ke ala hou ana o na nā hoailona ma lalo o ia mea he oo? O recession physical, mea naʻau a me ka noʻonoʻo 'nā mea hiki. Biorhythm i ka ho omaulia i hiki ke hana ma ka like haʻalele 'ana, a me ka iho (axis) kuʻina wahi peʻahiʻana i ka hoʻomaka o ka wā o ka maopopo' ka wā ikaika emi ia'ku i? Aneie ololi.

ka wehewehena o nā hoailona

I ka ho omaulia ana o liluwelo rhythms ma luna o ke kumu o keia kumumanaʻo hiki ke i kū kaʻawale. E hana i kēia, ho omaulia i ka nui o 'oe i ola: E hoonui i makahiki ma ka helu o nā lā i loko o ka makahiki (mai ia i loko o ka ua lele akula nō o ka 366 hoʻopoina). Ke kūpono helu Ua puunaueia e ka alapine (frequency) o ka biorhythm, he haʻalele 'ana a oe kūkulu (23, 28 a me 33). E kiʻi i kekahi mau helu a me ka poe i koe. A pau loa hou hoonui i ka lōʻihi like 'ole o ka ua māluhiluhi ma hope o ka leleʻana? . f unuhi i ka waiwai i loaa mai i ka helu o ka hala lā. Ke koena e ia i ka helu o nā lā i loko o ka manawa i ka minute.

Inā i ka waiwai, aole ia i oi aku i kekahi-hapaha o ka lōʻihi o ka pōʻaiapuni - keia manawa punohu. Ke kaumaha ma muli o ka māluhiluhi ma hope o ka leleʻana, ka mea hoʻohuʻu koa a me ka physical haʻawina, he naʻau i loko maikai a me ka mea naʻau kumupaʻa, makakū hoʻoulu manaʻo a me ka ulu ana o ka 'imi naʻauao. A e like a like me ka hapalua o ka lōʻihi o ka wā ho i ka manawa maopopo. Hit ma ka hope hapakolu o ka lōʻihi o kekahi biorhythm ia hoʻi, loaa ia i loko o ka ciia downtrend. I keia manawa, i ke kanaka ke kiʻi luhi wikiwiki, mahuahua i ka pilikia o ka maʻi, i ka wa e hele ai i ka physical pōʻaiapuni. Emotionally, he mea e hoʻolaha emi mai i ka kaumaha, worsening o ka hiki, e kaohi ikaika na impulses. Ma ka nui o ke akamai recession ua wehewehe aku ma ka pilikia i ka hana ana i hoʻoholo, kekahi inhibition o ka manaʻo.

inu kumumanaʻo

Ma ka scientific ao nei i ka manaʻo o nā biorhythms ekolu ma keia waihona e ana nema aku. Aia nō i kekahi kumu kūpono e manaʻo i kekahi mea hiki e ai ia a eia i loko o ka kanaka kino. Keia ua hōʻikeʻia e nā mea a pau i ka malama i regularities e hoomalu aku i ka pāpana ma ka kālaimeaola, ano o na keʻano o ka hanaʻana hoʻomaopop 'ana i loko o kaʻokoʻa pae o ola nenoai. No laila, ka mea i ho'ākāka 'ano o ka ho omaulia a me ka a pau kumumanaʻo pinepine? Aaei me ka hoihoi' koho pastime, akā,ʻaʻole he mea manaʻo, ma muli ia a he mea i manao ia no kona hana.

'O ka mea ola o ka hiamoe a me ka ho'okipa, no laila,'a'ole'o ia wale nō ke noho i loko o ke kino. 'O nā'ōnaehana holo'oko'a e ho'opili i ko mākou kino, hiki ke ho'ololi'ia,'a'ole wale ma ka nui o nā'ano nui e like me ka pu'uwai a me nā mumū. Ho'onoho'ia nā hana hana Rhythmic i nā pūnaewele, a no laila ke komo nei i loko o nā mea ola. 'O nā mea'epekema e nānā nei i nā hana hana, i ka wā'ōpiopio, e ho'ā'o nei e ho'ākāka i nā kumu he nui i loko o ke ola kanaka a ma nā'ano a pau. Ua hō'ili'ili'ia nā'ikepili'ikepili e hiki i ka chronobiology pūmanawa i ke ki'eki'e loa. Malia paha i ka wā e hiki mai ana i kēia manawa, e alaka'i'ia nā kumukū'ai e nā kauka, e kuhikuhi ana i nā lā'au o nā lā'au lapa'au e like me nā mea i'ike'ia o ka manawa o kahi kolakola ola.