Pehea au e kuke i ka loa ono spinach ai

Spinach ai lilo i pinepine keena hookipa, ma lumi lumi papa koʻu. I makemake ia no ka mea, o kona ono, akā, no hoi, no ka mea, e lawe maika nui i ke kino. I loko nō o ka mea i spinach mai i ka malamalama, iki ka vinega ho'āʻoʻana, a ua kokoke ole ala, oia ka loaa ana i ka lani kiekie loa inoa o "ke alii o ka lau" a me kekahi he kūoʻo inoa me ka hoʻomaoe hou akulaʻo o "ka pūlumi o ka'ōpū."

Ua Ua noʻonoʻo pono i ka aina hanau o ka la, a me ka Peresia kahiko, e like me mākouʻai i kēia nō hoʻi, mai ka wa kahiko. Ma ka mea, no ka nui loa o nā wikamina a me ka mea pōhaku paʻakai,ʻaʻole e hōʻike iodine, hao, folicʻakika, nā wikamina A a me C.

I ka sayings hoʻohana spinach wela lapaau a pau ka mahuaola i hoopaa iho, i ka loa pohihihi keia.

Kēia nō mea maikaʻi, i ka wa ole e, mai ka mahina, akā, e hiki hoomakaukau ai no ka hooilo, a me ka ai lawa ku, no ka laʻana, ahau a maloo. Spinach mahu, ai:, a aka, me kona haku wahine canned hala ole. E iā mākou pinepine kona mau kīʻaha o ka spinach i kāu mau keiki, e makemake ka mea, ia, a me ka nui ola pilikia pono e hele aku.

I kēia lā mākou hookipaiaʻe e - heʻono, a olakino spinach ai, a hele aku la ia mai mai Hungary. Ai Hunakalia hoʻomaka e kukeʻana me ka, mea, e holoiʻo ia i ka spinach loa ma lalo o ka wai kahe. A laila, pono maloo, a hoouna aku la i ka wai hoolapalapa, kahi mākou kuke a maopopo moʻa. A laila, lawe ia mai a me ka haʻalele i ka hoomaalili, ka mea, aole ia e ninini i ka wai i loko o i ka mea i moa, ia nō mea pono ia iā mākou. Ka nō kai e haʻalele i ka loa waiwai.

Next, hoʻohana 'spinach okioki, pola. Wela i ka bata, a hoouna aku ia i loko o ka poe liilii, onion apo. Mahalo iā ia, spinach ai e kiʻi i ka hoʻopā o ka oi a me ka piquancy. Iki prizharim onions a moakaka, mai hoopoina i ka pau ana o ka imu hoʻokomo mau Art. puna o ka palaoa.

Ano mākouʻala i paraiia moku ma kaʻai ihola ia ma loko o ka saucepan, i koe ma hope o sayings ka spinach. Add he mea mākou ka papa kuhikuhi 'Oponopono, a mākou i paopaoia mua.

O kēia nā mea hoʻohui - ka mea, i nā meaʻala e hoao: hou, freshly mea wili palaoaʻeleʻele kekahi pahūpahū a me ka paʻakai. Ano, ua kuke mākou ai pono keia mau mea a ka mea lilo loa. A ma hope iho e hele mai ana kekahi wahi, i ka wa e pono ai, e ninini i ka holika. I ka Ia manawa, ua hoala mākou ai, ke kiʻekiʻe o lawe mai ana ia i ka puʻupuʻu. He mea ia i ka ono, Yum!

Akā, e hāʻawi aku ia i keu keʻehi aku i loko o ka una honua ma mua ua hookomo sliced i loko o nā māhele hoolapalapaia hua a me ka homemade i pulehuia slices o ka puaʻa flavored.

Mai keia ai e e haawi aku i ka loa, ua koi ikaika meaʻai ono loa, no ka mea, ua moʻa me ke aloha. A pehea ka nui maikaʻi kēia mea! Inā 'oe e ai ai ia mea pinepine, ola maikaʻi ka ohana a pau ua hoomakaukau ai.

Ai, spinach a Radio ke kūlana kumu nui, i hoomakaukauia hoʻohana na huahana.

• spinach - 500 g.;
• wai-2L;
• slivochnoe- aila 60 g.;
• Onions - 1 PC;
• muka- 2 tbsp;
• holika (10%) - 200 ml;
• Salt e hoao;
• ʻeleʻele kekahi pahūpahū;
• hua - 3 mau'āpana;
• puaʻa 150g

Ai paʻahau spinach ole emiʻono. Ma ka oiaio, hou ia mea wale nō i loko o kona manawa - kauwela, akā, ka mea, aole i mea, no ka mea, ka mea nō hoʻi mea pono paʻahau.

No ka makaukau o ka paʻahau spinach blanshiruem i nā kapuahi e ka wai no ka 25 kekona. Ma hope o ka mea anuanu, whisk nuipa a ma ka, pola, ka mea, penei i ia mea homogeneous.

Next, i ka pā mahana mai, a ninini ia pua nānālā kaʻaila, fry ka onion, i ua okioki i loko o ka poe liilii, polū.

I keia manawa, mākou pā o ua ma luna o ke ahi, i loko o ka mea, ke oleʻala moa kai kupa. Aia hoi hoouna aku i ka awelika uala polū nui, kalua a hana.

Ano, ninini ai Masa spinach, hui aku, citricʻakika , a lawe mai i ka paila. Ko makou hana kilokilo ai Ua makaukau!

Nā huahana mākou hoʻohana:

• Paʻahau spinach 250 g.;
• Uala - 120 g.;
• Onions - 45 g.;
• pua nānālā aila zazharki;
• citricʻakika - 0.5 g.;
• wai - 850 g.;
• kupa o ka moa kai - 1 PC;
• paʻakai - e hoao.