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Pehea e aʻo i ka hele i loko o kiʻekiʻe kuʻekuʻe ole ia ia ka poino?

Paha kela wahine i ike i ua kaila kamaa - i loko o ka hapanui o na hihia kāmaʻa kuʻekuʻe. Classic hoʻolauna i ka lōʻihi manawa kahiko, ka mea, aole i hele mai mai o ano. An pīhoihoi hele, slender wāwae, hoihoi glances mai ke kane heluna - mea ole ka moe?! Akā, ua haawiia mai i ke ano o ka manawa i pau ai ka manawa mua loa i kū ma luna o desyatisantimetrovyh kui, a malama hoi i na kanaka a pau a puni oe Kamehameha. Aia hoʻi, na paionia 'ma keia hihia ka loa paʻakikī. Akā, e i haawi mai i ka moe ana o!

Pehea e aʻo i ka hele ma kiʻekiʻe kuʻekuʻe wāwae? Mua, e pono e hooholo ka kiekie kuekue wawae no oe mea i kā mākou, no ka mea, he mea pono i ka nui helu o nā ana hoʻohālike i keia la, kahi i hou i ka pā i paukūʻia i mai i na anuu kekahi maoli i ke kiʻekiʻe. Oe E hoʻomaka ana me ka palena iki, ia mea,ʻaʻole e pono i kekahi manawa, i ka mai oukou, mailoko ia ihola. No ka laʻana, nui hoʻomaha na kamaa ma ke kuekue wawae - ia me ke kiʻekiʻe mea e pili ana 4-6 kenimika, aʻaʻohe mea i 'ano ia mea (hairpin, "ke kahu", etc.). , Ina he i koho mua hala, laila, ke hoomau aku ana i "na wahi kiekie o ka oo."

Mua oe i aʻo i ka polokalamu, kuhi-i kapaia o "Pehea e aʻo i ka hele i loko o kiʻekiʻe kuʻekuʻe," e aʻo i kekahi mau rula nei.

  1. Me ke kapuai hookahi e e liʻiliʻi, maemae a me ka laumania. He kupono e hana ia wale.
  2. E lawe no i koe aku, ma mua ma luna o ka ili o ke kuekue wawae hahi ana 'ana, a laila, i ka wawae holoʻokoʻa. A me ka noi o ka hele ana i ka e hana pono a me ka maluhia.
  3. slipper socks e "nana" imua wale, a ma lalo oʻaʻohe pilikia mea i loko, a me ka oiaio ole ma kekahiʻaoʻao (a me keia hana), a hana i ka meaʻikeʻia o ka "laau wāwae", a hiki "lele" he gait aneane.

Pehea e aʻo i ka hele i loko o kiʻekiʻe kuʻekuʻe me ka poino ana i kou ola? Na ka papa kuhikuhiE koi - hōʻoluʻolu kamaa. No pono e haha aku minamina i ke kālā no ka mea, he nui paha o na wahine kaʻaʻahu, no ka mea, o ka papa kuhikuhi hana o ke kāmaʻa - ole e hana i ka pono kiʻi, a me ka uha mua palekana mai mawaho me mechanical ololi. Shoes e ole "lī" ma ka uha mua, akā,ʻaʻole cramped. pono e koho i ka nui kaʻoi loa i kona, mai hoʻopoina e pili ana i oluolu. No pono e hana i abrupt hoʻololi mai ke Ballet nui loa ke kiekie, ia mea maikaʻi, e hele a maʻa nā ke kiʻekiʻe. E hoomanao i na kamaa ma ka "ʻeleʻele papa" o ka poe kumu, no ka mea, e hookomo ana edema, ka paipai 'ana i ka muli, a hoʻomohala o varicose aa koko a me ka wawae deformities. No laila, i kēlā lā ma hope, e hele mai i ka hale, e hana lomilomi na wawae a me nā bipi keiki, e like me ke anu bato, a he hoʻonui ai i ka hana o ke koko holo.

Pehea e aʻo i ka hele i loko o kiʻekiʻe kuʻekuʻe maikai? Loa pinepine oe ke loaʻa ma na alanui o kekahi kulanakauhale kaikamahine, ka poe e ole e hele unsteadily ma kiʻekiʻe kuʻekuʻe, akā, pono māhunehune, māhunehune ana uuku me ke kapuai hookahi. Oe aʻole 'oe makemake e lilo i waena o kēia mau wāhine? No kēia mau hihia, loaʻa nō kekahi mau mea e kōkua oe e kokoke ai i ka poe i kuko i ka pīhoihoi hele. He aha ka ke ki i ka nani gait? O ka holo ana, kulou! E halii mai i kou lima, lawe ia hoʻi, a ho'āʻo e pani ia. Ka puali. Ano, huki i kou opu, a hookiekie ae i ka chin, no laila,ʻo ia "nana" mua. A laila, hele wiwo ole e hālāwai me kona moe, eʻaʻole pono e nana iho ma kona mau wawae, aohe mea hana hoihoi '! Inā i mua oe e i loaa e hana mau ia paena, laila, ho'āʻo e hele a puni ke keʻena me ka puke mānoanoa ma luna o kona poʻo, ua ole ka malama ana i kona mau lima. I hanaʻia i loko o ia i kulou pololei kulou.

Mau ukali koho wale oluolu kamaa, a eʻoiaʻiʻo e manaoio i loko o oe iho, akā, i loko o keia hihia, a pau e hele oe! Pōmaikaʻi!

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