Pehea e Cook Pangasius koke mai, a hiki wawe ka

Fish ua manaoia polupostnym pa, oia no. Wale nō i loko o nā lā o ka ikaika hooke ai oi loa aku hoi ia ua i 'ae' ia i, no ka laʻana, ma Hemolele Week.

Ua ua ike i ka iʻa i hele mai ma luna o ka papaʻaina Lūkini kanaka nui mua ma mua o ka ai. Ko kākou mau kūpuna, ka mea i noho ma luna o nā kapa o ka muliwai, ai ka hapanui freshwater ia, a ua ai hou, miko, maloo, maloo, paka. Meaʻai māmā mau kīʻaha i kapiia lakou a pau i ka iʻa a me ka iʻa jellies. Fish moʻa ai, palai ia i loko o nā ipu i loko o kaʻaila, a me ka hoolapalapaia pripuskayut (mahu iʻa i hoolapalapaia i ka uuku nui o ka wai), kālua, moʻa Pie, luna 'kīʻaha me ka iʻa a me ka gruel, noodles a me kaʻai iā.

I ko makou manawa, ma ka papaʻainaʻoe e loaʻa loa o Pangasius. Anuanu keʻokeʻo ai o keia iʻa Amelika Huipû i ka palupalu a me ka waiwaiʻono.

Mua oe kuke i ka pangasius, e lawelawe i ka makaukau o keia huahana.

I Kekahi Mau? Eaia iʻa aaioee loaʻa i ka ai-i kapaia "nenoaiu o ekolu P", a 'o ia hoʻi i ka iʻa e e maemae, acidified, paakai. Ke mua a me ka kolu - ia mea akaka, a ua acidified ia ka hapanui maloo ka waina a me ka wai lemi.

A typical beauty no ka pangasius mea,ʻaʻole okoa mai ka Classic ideas o ka iʻa mau kiaha. The loa alodio - ia mea, o ka papa, wela. E hana i kēia, lawe i nāʻaukā e paʻa ai, a acidified me ia. Mua oe kuke i ka pangasius, oki malo i loko a liilii, a olokaa ae lakou mua ma ka palaoa, laila, i loko o kuiia hua, a ke hooloihi i wahi kekahi pahūpahū a me ka basil, a me ka hope anu u - kūpenu iho i loko o ka berena hunahuna, a hoouna aku ia i ka hahana loa pā me kaʻai aila. Fry pokole, no ka mau minuke ma nāʻaoʻaoʻelua. Fish ai opiopio, a moʻa loa koke.

Oe ke hoi pūlehu ihola i ka iʻa. E hana i kēia, hamo i ka meakino carrots mau ma luna o ka lole grater, popopo elua meakino onions, oki eha slices o ka lemona, a lawe eha uuku pangasius apo. Preheat i ka umu. Kēlā me kauwahi o ka iʻa i ma luna o ka pepa kini, pīpī i kekahi pahūpahū, marjoram, pīpī me ka papa manamana, carrots a me onions. Mua oe kuke i ka pangasius i loko o ka umu, mai hoopoina i ka acidify ia ma kau ia ma luna o ka māhele o ka lemona. Pela i hoomakaukau pa wahī, a hoouna hana kālua. Hapalua ka hola ma hope ka mea, e hiki e loaa ia. Kēia, e hai aku i ka maikaʻi aroma o moʻa catfish.

Ma mua o ka mea pehea e kuke pangasius, e pono e hooholo, ina ua malama aku i ka iʻa i ka papa kuhikuhiE nani me kaʻaoʻao pa a me, a me ka meaʻai māmā. Ma ka hihia mua ia mea e pono e hoʻohana i ka nuiʻoki a pau auka e paa ai. No kaʻaoʻao pa ua maikaʻi loa hoʻomākaukau keʻokeʻo raiki. He Pono nń ole wale maikai ono pangasius, akā, i kona maikaʻi keʻokeʻo. I ka lua o ka hihia, oe e hoʻohana i ka nui nui o ka lau i ka mea, i mālama ai i kaʻaoʻao pa. Ma ka moa pangasius hiki pili likeʻole sauces, no kekahi laʻana, a me ka lāʻau lapaʻau uliuli a pau i paʻa ma ka hoʻohana 'ana i ka ia marjoram. A maikaʻi kumukanawai, e malama me ka lāʻau Appetizers me ka hailona o greens e like me parsley, dill, lettuce, kaʻukama. E hoʻopiha i na mea hoʻonui maikaʻi kūikawā dipami, e laʻa me, nānā 'ana i ka vinega a me kaʻaila. Maloo a kalaka nui-maloo keʻokeʻo ka waina kekahi e loa kōkua maikaʻi ia.

O na mea kupono, e like me 'oe ke ike, a me ka manawa e ike pehea e kuke pangasius. Na ia mau kumu hiki ke makaukau a me nā 'ano o ka iʻa, akā, keʻokeʻo wale nō.

Eia hou kekahi, ia mea he waiwai kahi o unsaturated momoma nāʻakika Omega-3, i mea e pono ai ka mea maʻamau functioning o ka lolo, e like me ka pono me nui dala o ka phosphorus a me nā nā minelala hao. Like polupostnym huahana, ka iʻa, ke komo pu, o ka papa, wonton, pehea e kuke i ho'ākāka 'ia ma luna, ua oluolu ia i ka kela laʻai o ke ahiahi, i ka loa ardent kākoʻo o kaʻai ai.