Pehea e e ka lolo hana? OʻAʻole like paʻakikī e like me ka mea āu e

Pinepine, ua huki noonoo ana i ka mea i ko makou hoomanao ana i ole ai tenacious, e like me ma mua, ka mea i haki ka mämä holo o ka manaʻo a me ka aaioee 'ike i ka hopena o ka' aʻe 'ana o ka cognitive mana o ka lolo. Kēia paha e ukuia i ka maʻamau poe oo hoi, hoemi i ka nui o ka estrogen, hormonal kāna hana, a me ka ola, e like me nā kumu. Aia mau no hoi kekahiʻano o ka maʻi o ka lolo, ma ka 'aʻe ana i kona maʻamau hana, kekahi o i mea Alzheimer ka maʻi. Pehea e e ka lolo hana? Ke pane Ua puni hoʻi - ia mea pono e hana ana ma lalo i ka lolo hoihoi kona oihana, ka mea, e kekahi pale i ka hooulu ana o Alzheimer ka maʻi symptoms hope.

Ma kēia 'atikala e nānā mākou i pehea e kiʻi i kou lolo i ka hana, a ho'āʻo i ka wehewehe ana ia mea pono no ka mea maʻamau functioning o ka lolo , e kiʻi pohaku uinihepa, o kekahi mauʻano, a hana hou kamalii, lokomaikaiia mai oia e kana hana.

Aia i kekahi mau aoao pehea e kiʻi i ka lolo, e hana i 100%.

1. New a physical aayoaeuiinoe stimulates i kana hana ma kaʻoi loa nona iho, hoʻopale ai i nā aʻalolo keena mai ka poino, i ko ka mea, o nui, a me ka launa pu, ma waena o ko lakou ikaika.
2. Kekahi mea nui ololi no ka mea lolo - e Aloha restful hiamoe, i mau ma ka liʻiliʻi 8 hola e maha ai, a paipai 'ia ka o ka noʻonoʻo' a me ka physical kino. Ma hope o ka restful hiamoe iaono? Ienoai iaiyoe a me ka lolo maʻalahi ke hoʻoponopono i ka loa luna 'hana.
3. Inā 'oe i ka nīnau, "Pehea e e ka lolo hana," mai poina e pili ana i ka pololei a me ka' O ke kaulikeʻai, i loaʻa ka Omega-3 bipi kūpaluʻia, nā wikamina B12 & D, 'Imi i alakaʻi ai i ka pono ana a me ka lolo kuleana pili i. Ka nele o ka Omega-3 bipi kūpaluʻia, a me ka wikamina B12 hualoaʻa ma ka predisposition e hoʻomōhala Alzheimer ka maʻi pale, ana wikamina D 'ana ololi o ka ulu o ka lolo keena, ke pūnao i loko o ka cerebellum a me ka hippocampus. Kēia wahi o ka lolo kuleana no ka aaioee 'ike a me ke kukulu ana o ka hoomanao ana o ka hanana hou ia i hana.
4. Ma ka ha awina o ka lolo ua kekahi loli ana ma ke mele. I ka wa e hoolohe i ka mele, o ka oi aku panina, mahuahua cognitive hana, iaono? Ienoai lehulehu, maoli he cognitive hiki, kona ÿike a me ka olelo ana, oia kona ÿike, piʻi pū me ka nui loa.
5. E ho'āʻo i ka download Na kou lolo hana. Inā au e olelo aku ai - hana "kino" i ka lolo, haawi aku la ia ia mau hou ho'āʻo. Hele aku ai ke aʻo 'ana i ka pāʻani i kekahi wahine a lāʻau weliweli, heluhelu buke, a me kekahi haole' ōlelo aʻo '- i keia kōkua i ke ana a me ka ho'āla houʻana i ka lolo.

He nui no ka poe i manao no lakou iho i ka hana a pehea e e ka lolo hana wikiwiki, e hoʻomōhala ana i kekahi mau kauoha:

• pale ia i ke kaumaha a me ka stress;
• loa hoʻonānea;
• lawe i ka hele, a hana physical kino, ka hoʻolako 'i kou lolo me ka o oxygen;
• pakele o kaʻinoʻano;
• noke lńkou i kou lolo;
• ai nui o ka lau;
• inu nui o fluids.

Pili i kēia mau rula a me nā kauoha, a me ka ninau o "Pehea, e kiʻi i kou lolo, e hana" makemake e pili 'ia oe.