Pehea e e kamako wai?

Kamako wai ua loaa ia ma ka ua e oo, hou a me ka manawa olakino kamako hua. Ke'ōlelo mai loko mai o nā komako loa waiwai eiiiiiaiou i nā pulapula o ke, mea pōhaku paʻakai, nāʻakika a me nā wikamina, e like me onaona a me ka 'ia nā pōpō konohiki. Neoneo ma hope o'ōpā pū i emi nutritionally waiwai, akā, ka mea hiki ke hoʻohana 'ia no ka makaukau o ka kamako kāpili ma luna paha seasonings.

Ia mea, o ka wai o ka loa waiwai huahana. He oi loa aku hoi pono na keiki, na kanaka maʻi a me ka convalescent. Ua na aneane pau loa na nā wikamina i loaʻa i loko o kanu ai, me wikamina A a me ascorbicʻakika. E aʻo pehea e e kamako wai, oe i kekahi kiʻiʻoluʻoluʻo e inu kiʻi me ka maikai ono, i mea hiki ke kena ko lakou makewai.

Recipes i loko o ka 'atikala mea pakahi aku la ia i pili no ka poe i ulu waiwai ohi ai ana o nā komako. Pehea e e kamako wai no ka hooilo? O ka hale ke hoomakaukau i ka piha kamako mea e like ai inu. Waiho ia i loko o ka hou, a kūlohelohe ano. Wai ua hoomakaukauia me kōpaʻa a me ka hou ana o ka uuku nui o ia. Ka pūnaewele manawa ua hoakaka sterilization a me ka'ōpala ano hoopono, a ua pihaʻaneʻane nō i ka luna (i kainuʻu omole paha la e hiki ai 1-1.5 knm).

beauty 1

He He maikai homemade beauty no ka wai o ka pala nā komako. Oi hiki e like i ka hoao. Pehea e e kamako wai me ka mahi kō a me ka wela meaʻai kākele "Tabasco"? Koi 'ia huahana.

• 3 kg o ka loa pala nā komako Ua wehe i nā wahi o ka IeIIeYOA i ka ōhāhā (keʻokeʻo kāna mau 'ōlelo) a oki i slices;
• 1 ¼ kiaha kua ia celery me ka lau;
• ⅓ kiaha kua ia onion;
• 2 tablespoon kōpaʻa;
• Teaspoon paakai 1 tablespoon;
• ʻeleʻele kekahi pahūpahū;
• ¼ puna (kī) o ka meaʻai kākele "Tabasco."

Kēia beauty wehewehe pehea e e kamako wai, i hiki ke waiho i loko o ka Pahu Hau me pasteurization hebedoma hoʻokahi. A pau nā mea hoʻohui i waiho i loko o ka ipu hao i ka kuhiliʻole kila me ka lalo kaumaha. E lawe mai i ka mai hehe, a kukeʻana, wehe iho la i, 25 minuke ma hope o ka läÿau, ua pau ho'ēmi, ia hamoʻia ma ke kānana, ninini i loko o ka omole o ka wai (hua: ma kahi o 1 hano) koe ma ke kānana nuipa a ua hoʻohana 'ia no ka makaukau o condiments a me sauces.

beauty 2

Inā 'oe e ohi i ka wa e ohi ai nui o nā komako, e hiki ke hoʻohana i ka beauty, a wehewehe pehea e e kamako wai ole kōpaʻa. nā mea hoʻohui:

• holoi 3 kg o ka pala nā komako a pau (me ka poino a me na kohu o) i, wehe 'ia i ka waena keʻokeʻo, oki i hapaha;
• 1 teaspoon (teaspoon) paakai;
• kekahi pahūpahū;
• mea ala, e hoao.

Nā komako me ka paakai a me ka meaʻala, moʻa ma haʻahaʻa wela no ma kahi o 30 minuke paha a hana mai ai (e e pahee). I ka läÿau, Ua hooholoia ma ka juicer, i nininiʻia ai ka kūpono wai i loko o ka kuhiliʻole kila ipu a me ka wela i nā kapuahi. Hot wai koke ninini i loko o wela sterilized kiaha, me ka pepa ia lakou a hiki i ka piha loa. Olokaa sterilized metala 'ilikai ke poʻi flipped i lalo ke alo, a haʻalele a me ke ala (maikaʻi i ka po). Kūʻai ma ka Pahu Hau no ka lōʻihi manawa. Kekahi hana o ka pūnaewele: makaukau kamako wai ua hue i loko o ea pahu waihona (ma hope o ka mea, ua ho'ēmi) a paʻahau. Mamua o hoʻohana, ka mea, ua laweʻia mai a me ka haʻalele a ka mea, ua thawed paha i ka mehana ea.

beauty 3

Pehea e hoomakaukau kamako wai, no laila, ka mea i hoopaa mai ai i na nā wikamina a me ka māhuaola? Ka pono ka mea e hana ai, e hoʻohana i nā nā komako, a i ulu i loko o kou mala. Kekahi kanaka e wai ma ka nāu kamako kāpili ma luna, akā, i kēia huahana mea he emi waiwai. nā mea hoʻohui:

• 2 ½ kg i holoi hou pala nā komako, a oki i 4 māhele (kāna mau 'ōlelo weheʻia);
• ½ uuku ulaula onion;
• 1 celery lau, oki i loko o kekahi mau apana;
• 1 puna (kī) kōpaʻa;
• 1 teaspoon (teaspoon) paakai;
• kekahi pahūpahū.

Ke kuhiliʻole kila pā pālahalaha aʻe na nā komako, onion a me ka celery, uhi me ka poʻi, a kukeʻana ma luna o ka meakino wela, hookonokono ana kēlā wā i kēia wā, ma kahi o 30 minuke nā komako e e pahee. Wehe i ka pā mai o ka wela, e lawe aku oe i ka onion a me ka celery. E hele i ka läÿau, ma ka juicer. Ka wai hui kōpaʻa, paakai a me kekahi pahūpahū. E lawe mai i hoolapalapa, i hoolapalapaia no 5 minuke, ninini i loko o wela sterilized ipu, a paa i ka wepa. Once ka wai ua ho'ēmi, ka mea, ua waiho ia ma ka Pahu Hau. Ke koe neoneo i loko o ka juicer (oe hiki hou ma mua o 3 mau lā, e mālama iā lākou i loko o ka Pahu Hau) ua hoʻohana 'ia no ka sayingsʻala.