Aerobic hoounauna - ke ki i ola kanaka naehana kahua

I kekahi wahine ma ka liʻiliʻi koke i loko o kona ola i ko lākou aʻo nō i ka hana aerobics. Loa pinepine keia, ke ahaʻia ma lalo o ka AYEIE pā hōkū hōʻike ma ka hale.

Aka, ua ho'āʻo e maopopo i ka makahiki "aerobic hoounauna" He aha ka mea, 'o ia hoʻi, a pehea ia ua hoʻohana' ia. E hoʻomaka, ua hiki ke ike i ke kumu o ka olelo aerobics o ka "aero", i unuhi mai Greek o ia hoʻi, "ea".

Penei, aerobic hoounauna - me ka polokalamu ma lalo i ka hanu kino hui me ka neʻeʻana o ka musculoskeletal nenoaiu. Ke kumu o noho aliʻi i loko o kā lākou manaʻo mea pololei hanu a me ka ōhumu o Hawaii a me ka ÷ naehana ka neʻe 'ana.

Aerobic hoounauna ma ka home ae māhuahua hoʻokomo ea a me ka ÷ naehana hanu hoʻomōhala kanaka rula ka wā e hoohauhee ana. 'Epekema proves e pulmonary hoʻokomo ea i maha i loko o kānaka mea wale nō i ka 6 nā lika o ka o oxygen no minuke, a me ka haʻuki ia, a mahuahua nui kekahi mau manawa, a me kona pinepine' hilinaʻi nui ma luna o ka neʻe 'ana o.

Manawa e hōʻoi 'akemāmā hoʻokomo ea i loko o ka hoʻomaikaʻi oxygen ma na lako o ka meaola, a no laila,' Imi ho'āʻo redox naoh.

Penei, i kekahi aerobic hoounauna, nona ma e hooikaika ana i ka hanu pāpana, ho'ā hope o ka akemāmā hana a me ka likeʻole Muscle pūʻulu e pono e malama i ke kino i loko o leo. Oia ʻano o ke aʻo nā: hele, holo, ka hoe, ua lele komo, 'auʻau, Paikikala (ma ka mehana wa pono) a ? Iiai (i loko o ka hooilo). A, o ka papa,ʻaʻole e hōʻike i ka me ka haa ana.

Ua ua pono, e nō hoʻohana aerobic hoounauna i ka hoʻomaka o ko lākou aʻo ma lalo o ka hooponopono ana o ka hoao ana i ka kaʻi ', a ma ka wā e hiki mai, hoʻomaopopo ano o ka pu ana o ka hanu a me ka neʻeʻana, hiki ke hoʻomau lākou mau haʻawina ia i loko o ka hale.

Main subtleties e hooponopono i ka pololei hanu :

- ka wā ae hana i na kino moe ana - ana hana i squats, a Exhale - oiai straightening;

- ma ka lawe ana mai ke ola a me ka dilution o nā lima i hana i ka hanu, a me ka wā hakumakuma - Exhale;

- I ka poe e hookiekie ana wāwae - Inhale ka wā hakumakuma - Exhale.

E kiaʻi i ka mea pololei manaʻo o ka luna 'ua paipaiʻia e komo i loko o ke alo o ke aniani.

Aerobic hoounauna hiki like me ka, i ka manaʻo o ka mea e hāʻawi aku i keʻano o ke kino kulana: e ku ana, e noho ana, e moe ana i lalo. E kū ai i ka makemake kanawai, e pono e hoʻomaka aʻo me ka repetition o i ka 5 manawa, a iloko o ka mahina, e hoomahuahua i ka helu ana o repetitions i 10.

Po intensively mea,ʻaʻole koke pono, e like me excessive hoʻokomo ea e emi i ka lehulehu o ke kalapona'okikene lua, i hiki aku ai i ka emi ma ke kino leo. Aia paha e discomfort e like me pōniuniu a me ka nawaliwali ka hoomaopopo ana.

Ia mea no keia mea, i aerobics a me ka hiehie ha kino me ka hana kino, i mea tonic ma ke ano maoli, a mea paha i ka i lalo, kai kohola a me ka mālie hanu. I hoʻonui i ka Tempo i aʻo me ka nui loa maoli ka haawe ana ma luna o ka mea'ōnaehana mānowai koko'ōnaehana i hiki e contraindicated na kanaka me ka pili ana.

Women i mau hana aerobic hoounauna, ka mea, ua ike ia he mea'ā o ka oi momona. Akā, i kēia manao hookoikoi me ka pono ka paahana no ka kaumaha poho mea hiki ole, e like me ka noho hoomaemae aku o ka hua'ōlelo i ke kaupaonaʻana ma aerobic hoounauna - he lōʻihi kaʻina. No laila, e hoʻomanaʻoʻia ai ia i ka hoʻohana 'ana o physical aayoaeuiinoe - oi loa aku hoi i ka malama ana māloʻeloʻe kino kinona, e like me Kāohiʻana o ka maʻi o ka mea'ōnaehana mānowai koko a me ka ÷ naehana hanu nenoai o kānaka. Ka oi aku o ka pono, e hana me ka kanaka i ka sedentary Aloha Hawaii e alakai.