Pehea e hana i ka mahae

E hōʻike mai iaʻu i kekahi wahine i makemake ole i makemake e hana i ka mahaeʻana, no ka mea, i ke aloha a hiki i ka ikepili uea 'ke kaena ana o ka maikai kau a me ka laholio a me ka ikaika nāʻiʻo. O ka holo ana, ma pehea e pono ke hana i ka mahae ike ole a pau. Akā, me ka wiwo ole au e olelo aku i ka mea hiki e kekahi manao paa, nānā 'ole o ka makahiki, he wahine a me ua kaikamahine la.

E aʻo i kēia akamai i ka pono e lohi, no laila, pehea e hana i ka mahaeʻana , e hiki wale hoʻopili aku i kekahi wahi hana a me ka manawa. It E e hoʻomaopopo i ka hiki i ka noho ma luna o ka ie milo,ʻaʻole wale ka poʻea pau maikaʻi loa kona a me ka nani wāwae i, a ua hoonui ae i ka ōhumu o ka neʻe 'ana a me ka kulou, e ka mea oluolu i ke aʻo pehea e hula. loa paakiki, e uhai paha aeo, o ka oi aku i ka pono no ka poe e komo ana i loko o Yoga a aerobics okoa? ueo nā nāʻiʻo nō ia. I makemake makemake e hōʻike i ka mea e ma muli o ka ie milo i lalau ole wale i ka lilo o ka uha, e like me na ligaments, ami, lalo hoʻi a me ka pelvis e hoʻomōhala ana i kohoʻia.

Inā 'oe eʻoiaʻiʻo i makemake e aʻo pehea e noho ai ma luna o ke kaula, ka mea e e hoʻomaopopo i ka mea i pono, e līkaia no loko o kā lākou noa haʻalele' ana ma ka liʻiliʻi 'ekolu lā i ka pule no ka luna' kino e aʻu e kaumaha aku oe. Oe e maopopo i, a hiki i kou mau papa, e ia, no laila, oe koke aʻo i ka noho ma luna o ie milo, a e lakou ia lakou iho hiki ke hai aku i kona mau hoa e pili ana pehea e hana aku e kū ai i ka makemake i nā hualoaʻa.

Mua e hoʻomaka ana i ke aʻo 'oe pono e hoomakaukau seriously no kēia kaʻina hana, no ka mea, lawe i mehana auau, no laila, na nāʻiʻo, e'ō maikaʻi. No hoi, ka mea pono e enaena no ma kahi o 7 minuke a oi ka malamalama aerobic hoounauna, laila ia mea maluhia hiki e hoʻomaka i ka mehana-i, a pono'ākoʻakoʻa loko o kanakolu minuke. No laila, pehea e kikoo i ka mahaeʻana. Mua o nā mea a pau e pono ke hana akahele a me ka lohi. E hoʻomaka, kū ma luna o ka papahele, kekahi wāwae meaʻoiaʻiʻo waiwai a me ka malama ole lena, a me ka lua o ka mea pono i ka paka kiʻekiʻe-Mahi, a me ka mea kiekie oia ka oe e ia, i ka maikaʻi. A laila, hoʻololi 'ana i mau wāwae. E ho'āʻo i ka hana i nā UPS 20 manawa ma kela a me keia uha, o ka papa, no ka beginners ka mea, i mea incredibly paʻakikī, akā, ma hope o ka manawa, e hana i kēia hookoikoi ka poe noonoo ole. Like loa me e ole kou wāwae e hoalaia mai ma luna o ke poo, oe e i noho ma luna o ka ie milo. I ka papa kuhikuhiE rula o keia me ka mea i ke kulou, a me nā wāwae e e pololei.

E aʻo pehea e hana i ka mahae, e hai aku i ka kēia hoʻokō ', no ka mea, i kekahi wāwae ma luna o kaʻilikai i ka mea ma ka pūhaka pae, no ka mea hoike, ma ka papaʻaina, a olala ai ia e kiʻi i kona mau lima ma ka papahele, lawe ma kahi o 10 kahi haahaa, a laila OIeEOEIeAeEIIe uha mua . Initially, e hiki ke haha aku i kaʻawaʻawa loa Muscle eha, no laila ia mea e pono ai, e lawe mai i kēia hana me ka mālama nui, ina o ka mua lā o nā papa,ʻaʻoleʻoe e komo ai i ka manamana o kou wāwae, a laila, ma luna o ke kolu o ka e hana ia me ka nanea ana.

A laila, i ka wa a kou nāʻiʻo nui e lalana ana mai, oe e noho ma luna o ka papahele ma mua i loko o ka palapala o ka lonikū, a laila kea ie milo ai haʻahaʻa me oe hana, a laila, ma ka liʻiliʻi o poha e haule lalo loa, a ma lalo, a hiki i ka manawa a oe u ke koikoi aa ana a eha. A laila, e noho i loko o ka manao no ma kahi o 15-20 kekona. Nui, e noi - mai overdo ia, i ka i hiki aku i ke kahua o ka hewa. Kou kino pono mua ke hakuloli i na loli a me ka stress. I makemake kekahi makemake e hoailona oukou i mau kino i maikai i hana ai i loko o nā kāmaʻa, e pakele a hoʻopöholo ihola ma luna o ka papahele wāwae. E like me na coaches i pāpā mai ana i ka hae no ka poe e ae mai hypertension, exacerbation o nā maʻi o ka spine, mai ke alo mai o paopao koke mai oia a me na mawae ma nā wāwae a me pelvis.

Mai ka hoao ana au e olelo aku i ka maikaʻi i nā hualoaʻa ma hope o ka papa workout e ike ke aloha i ka 15 lā, no laila, nui loa makemake i ka manaolana i koʻu koi ana pehea e pono ke hana i ka mahae e e pono no oe!