Ke ala a hiki i ka coup - hana 'ana i kūpono

E hoohaunaele ana i ka coup pili ia i ka waeʻano o oaoieei-nā kumumea i loko o ka hale haʻuki. Naʻe, ua hoʻokō 'hiki e loa ai eiiieaena, a hiki puʻe no untrained kanaka. No laila, ma mua lede i kona manaʻo, ia mea e pono hoomakaukau i ka loa.

He aha ka mea i hookiekie ana me ka coup

Hoolohe nana like penei: mua pio papamoe hookolokolo, e pili ana i'ūhā mua-laula, ma ke kaʻawale, a laila, he mea kekahi i ka wā hoʻokahi puakai o ka torso hookiekie ana wāwae straightened, a laila, e hooho ana i ka nui o na pelvis ma luna o ka papamoe hookolokolo. Head ka wā lawelawe keia hookoikoi i kā mākou Ka Wailele O hoʻi.

Hookiekie ana i ka hookolokolo-kipi hiki ke hana ia ma kekahi mauʻano likeʻole. Kekahiʻaoʻao pono ka loiloi mua e komo ai o ka wawae, ma ka hoaka o, a kūpono e neʻe mai. E hoʻokō 'ia ka hoʻokō' ana i loko o kekahi ala, e pono mua hopu mai, a wale laila, e hoʻohiolo ia mai.

He aha kou pono e hana

E hana i kēia hookoikoi, e like me ke ala o ka coup e pono ai:

• papamoe 'aukā kupono kiʻekiʻe, kaʻoi loa hoalaala ia me ka gymnasium moena;
• he lawa kiʻekiʻe o ka hola (ma mua e hoʻomaka ana i ke ao o ka gymnastic hehee ai pono e puakai, e aʻo i ka liʻiliʻi 10-15 manawa);
• ke hiki i ka pololei hana i ka moʻo o sequential hehee wale, a nō ka integral hapa o ka hoʻokō ';

bracing

E aʻo pehea e hana i ka ala me ka coup loa wale kanaka me ka maikai, eo. Inā i ka nui o ka poe ilihune, ma keia hihia, lawe i kekahi manawa, e hana, e kiʻi i kona mau lima ma luna o ka papahele i ka i kā mākou straightened wāwae. I Ina o lawa manaʻo o ka hohola ana me ka aʻo hiki me ka nui loa hoolohi ole hale haʻuki lala, e kiʻi lawa "curves" me ka nui inaccuracies.

abdominal nāʻiʻo

pāʻani i loaʻa nui o ka ulu abdominal nāʻiʻo i kuleana kūlana i loko o ka manaʻo o ke aʻo a me ka coup ke eaʻe. E hana i ka ahakanaka he mea he ākea huahelu o ka hoʻokō kino, kekahi o ka i hiki ke lawe wale mai i ka ia papamoe hookolokolo. Ma kekahi, e hoomakaukau no ke aʻo a me ke ala hou ana o ka coup makemake e lawa i kekahi manawa hoʻokū i nā wāwae a hiki i ka hookolokolo, e hua ole e kekahi pilikia. ʻOkoʻa, no ka mea, me ka, e hiki aʻo e huki i kou mau kuli i kou umauma, a laila, i nā hoʻoneʻe e hoala mai pololei i ka wawae.

Pehea e aʻo i ka hana me ka ala o ke kipi

Ma mua o na lede 'ana i ka hooko ana i ka gymnastic hehee ai, ka mea, ua? Aeiiaiaoaony e hana ana ka huki ana me na mea kaua i lalo ke alo. Maopopo koʻu manao i pane a hiki i keia hookoikoi, e kōkua nui i ka hana i ka wa a ka hehee ai me ka a pau.

Pehea e kū i ka coup? Mua, ua pono i ka oluolu puliki me nā lima ma luna o ka papamoe hookolokolo, a laila, anuenue i kou mau kuli, e lawe ia mau mea i kou umauma. Eia ka mea, he kipi me kūlou ihola wāwae, no laila, i ka hope ua ma ka lalo me kona poo kiola hoʻi.

A oi eiiieaena hoʻokolohua o ke eaʻe-Flip komo ai ka huki ia ana me na mea kaua, mau wāwae pololei. Milo lākou i loko o keia hihia i ka i kā mākou papamoe kulana, a ua straightened nā wāwae wawae i. Ma keia kulana o nā wāwae, e hoolei i ka crossbar me ka pahuhopu nei huki i ke kino a pau. Ape no, e pono e hoohihia ai i loko o ke kākauʻana ma luna o nā lima, hoʻohei hoʻi a me ka umauma mai. E Hawaii i keia hana o ka hooko ana o ka gymnastic hehee ai ka waiwai wale nō inā 'oe makemake e aʻo pehea e hana i ka maemae pii me ka coup.

hiki pilikia

Ua pinepine ka hana i ka physical kūpono 'ana, hoomakaukau ia e ka' âlapa wale Ka Wailele O nā wāwae ma luna o ka crossbar, akā, hiki anei e uhuki oia i ke kumu. E Makuakane me kēia pilikia, e pono e kona i kou mau kuli, a hopu i ka manawa ia i ke kāʻei mea kokoke i ka hookolokolo. Ma keia hihia, ke kumu kaumaha ua hoololiia i nā wāwae, a leie aku ke kino e ia ma ka kekahiʻaoʻao o ka crossbar. Kiola i ke kino holoʻokoʻa ma o ka papamoe ki e ae straightening i nā wāwae me he uuku kino me ka jerk.