Pehea e haalele mai akemāmā sputum ma ka hale: hoolaʻi ideas

Pehea e haalele mai akemāmā sputum? Ke kahe lā Ua lawa, e like me ka mea ua pili pololei i ka I Aloha Hawaii o kēlā me kēia kanaka.

Nā kumu o ka akemāmā mai

Akemāmā maʻi i loko o ke kālā no ke kaiāulu kanaka, - he pinepine kŰia, hoonaukiuki ia e nui aʻe. Ka mea, e:

• e uwahi ana,
• waiʻona,
• he sedentary Aloha Hawaii,
• stressful wahi, i hiki
• excessive aloha o ka mea ala,
• ua hoʻohaumiaʻia lewa,
• hoʻopōʻino e hana ana i keia,
• catarrhal symptoms.

A pau i kēia hiki aku ai i ka imbalance o ka hana o ka pulmonary'ōnaehana, a loaa i loko o ia mucus a me ka phlegm - waiwai i loaʻa ka toxins a me microbes a me ka hali ana kekahi ikehu pilikia i ke kino a pau, a oi loa aku hoi no ka naehana nenoaiu. Hoemiia ka oxygen pele i loko o ke kino, hikiʻole i ka hanu maʻamau, ola cough, i ka hoopakele ana hoouka aku paipai e lawe ka manaʻo ana e hoihoi piha ana o ka ÷ naehana hanu nā loko. Pehea e haalele mai akemāmā sputum?

An noniakahi hiki ma ka iapaau ana o

Ke kaʻina hana o ka noho pakele o na waiwai pono e mālama 'ia i loko o nāʻaoʻao. Ke kumu o ka mua - liquefaction o sputum, hoemi kona nuʻa a me ka (viscosity). Laua stimulation e pono ha awina epithelium (mucous membranes o ka naehana'ōnaehana) a me ka Muscle e ka poʻea pau i ka hopena o naehana mucus.

E hoʻomaʻemaʻe i ka maʻiʻaʻai o nā palapala impurities pono i ka hulina kokoke loa i kahi o ka:

• 'ai, inu liquefying a me expectorant ai', hale kūʻai lāʻau lapaʻau a hoomakaukau kū kaʻawale;
• inhalation, nona sputum;
• ae hana i na ha kino a me ka hooholo ia ina he mea hiki ke kaʻina hana postural nōkahea ;
• regular ea paʻa kūhohonu loa me ka ona mau, a yiaeaiiacaaeneiie? iecaianoaaiiuo;
• hoole o dehydrating kea (kope, ka waiʻona).

"Oatmeal" ala e pakele o ka phlegm

Haʻi'ōlelo ana o ka home Kids, kekahi o i mea okoaʻai ota, kaʻoi loa unwashed. Ka mea, Pono, e hui aku 0.5 nā lika o ka waiu (pili i ka huina hoonui aniani). Ke kūpono haku mele 'ana o ka maʻi heheʻe simmered e ho'ēmi i kona leo ma ka hapa, ma o ka kānana, i ka auoiaea e haawi ½ kīʻaha kashitsepodobnoy wai. Oia ka läÿau, ua manao ia no hookahi mahele lāʻau, kaʻoi loa muaʻai. I ka lā ho'ōla inu Pono e pakolu kukeʻana. Ma hope o ka hebedoma o ka hana maikaʻi i loko o lōʻihi cough (mai 20 minuke a hiki i ka hora) e a no ka maluhiluhi mucus mai ka akemāmā. Pehea e hookaawale ia mai ka akemāmā sputum i loko o nāʻaoʻao?

Pine cone, e kōkua

An pono loa no ka palekana no ka poʻe e loaa ana mai naehana maʻi (pneumonia, maʻi bronchitis), a oae? A kaumaha paka mea i ka läÿau, me ka nānā 'ana ma ka apana o ka tidara kēpau, a 3'ōmaʻomaʻo cone, mua holoi ma lalo o ka wai kahe. Mau eiiiiiaiou pono ninini ½ nā lika o hoolapalapa waiū, brew i loko o ka thermos no ka 3-4 hora, ke kanana nei ma cheesecloth, pelupelu ia i loko o kekahi mau papa. Cone, he pono no ka hou-hana ma ka liʻiliʻi 2 hou manawa. Ke kūpono tidara waiu e e inu ma luna o ka waiwaiʻole'ōpū i ka kakahiaka a me ke ahiahi ma mua e hele ana e moe ma ka nui o ka 1 kiaha. Ka lōʻihi like 'ole o ka iapaau ana, he 1-2 mahina.

Pehea e ho oholo i ka phlegm, mai ka ia maʻiʻaʻai i loko o ka hale? Ma hoolaʻi lapaau, nona ka hana mea e aʻo aku i kekahi kanaka ma luna o lākou iho, e hana me ka illnesses, mana no ka hana hou ana i ka ÷ naehana hanu'ōnaehana ua manaoia e ia i ka beauty ma muli o ka disinfectant waiwai o coniferous laau. Ua hoopakele, e like me kekahi o na paipu he nui mea kāhinu, ka palaoa a me ka thinning phlegm kalakalai aʻela hoʻi. I ka pau ana o Mei - hoʻomaka o June, ka mea, ua? Aeiiaiaoaony e kokua ai i ka spruce hoi e pana aku - palupalu, thornless, huali'ōmaʻomaʻo, e ulu ana ma na welau o ka lala, o ka i hoomakaukau a laila i ka laau lapaau. Ka maemae quart ipu e pona kaa paipu a me ka kōpaʻa, paa tamping lākou laau tolkushkoy. E kau i ke aniani ipu no 3 pule i loko o ka Pahu Hau, laila, i nā mea ma ka cheesecloth Kānana. Ka hope haku mele 'ana i loko o ka palapala o ka launahele malakeke E e ia ma luna o ka Dessert puna 3 manawa i ka lā ma muaʻai. Oia hoʻomaʻemaʻe Ua paipai koke o ka makahiki. Loaa ma kēia wā o ka toxins a me ka lepo, e ana haʻalele i ke kino, i ka mea i maikaʻi hopena ma luna o ka ÷ naehana hanu nenoaiu.

puʻupaʻaʻelua pine lapaʻau

Sputum haawi resinous tidara nā'ōpuʻu, decoction ma ke kumu o ka i hiki e haawiia mai no hoi i na keiki. Ko lakou ohi e halihaliia oia iwaho ma May a me June, a laila, e maloʻo. Curative kai ua makaukau, e like penei: mae nā'ōpuʻu i loko o ka nui o ka 2 tablespoons. noho ho'āo ai. e ninini ½ nā lika o ka wai, a hoʻolapalapa i 1 hola i loko o ka wai auau. A laila, uhi, no ka 1-2 hola. Inu i ka kahua o ka hoʻonaʻauao ekolu oiai o ka hebedoma, ka hapalua o ke aniani, me ka hou o ka meli, e hoao. Ke kokua Ua ikeia ma hope o ka hooponopono mua o ka lāʻau.

speleotherapy

Pehea e haalele mai akemāmā sputum? Ana ke kōkua iā ia iho me ka hoʻohana 'Speleotherapy - e noho i loko o ka microclimate o ka paakai mines, i ka papa kuhikuhiEʻeleu' Oponopono i mea io ea Ion, a me ka ka ohu o ka paʻakai, makanekiuma, kalipuna. Inhalation o ia mau waiwai ka poʻea pau e ho'ā hope liquefy sputum i loko o ka maʻiʻaʻai a me kona holomua wehe 'mawaho. Cough Frequency a me ka pinepine 'emi, sputum lilo emi h ÷ a me ka hiki pono o ka cough. Pehea na manawa he nui e oe pono ai, e kipa i ka paakai mines?

Speleotherapy kau ahaolelo mau mai ka 2 a hiki i 9 hola. Ka e pono ai ke papa o ka lapaʻau ninoieo o 15-30 kaʻina hana, 2-3 kau i ka pule. Kaʻina hana maikaʻi ia ma luna o ka meaola like me ka a pau, e like me ka hanaia:

• e hooikaika ana i ka'ōnaehana paleʻea kahua,
• normalization o ka naau a me ka circulatory kahua,
• stimulation o ka hohonu hanu,
• moisturizing a hoʻomaʻemaʻe i ka maʻiʻaʻai,
• noho pakele o ka allergic a me ka hoʻoʻino keʻano o ka hanaʻana.

Nō hoʻi, e noho i loko o ka paakai ana ua pu ma ka moku'āina malie a me ka nanea wale, a i ka maikaʻi ia ma luna o ke kanaka ua'emi ko kahua.

Akemāmā mai hana maikaʻiʻole o ka makeke bato

He pono no ka wehe sputum mai ia maʻiʻaʻai sinapi auau, i ka ia i mea like me ka noi o ka makeke puna. Wale i ka hoʻomehana kanawai o ka makeke puna noi ai i ka luawai-hoakaka wahi o ke kino, a me ka lawe i ka auau - ma luna o ke kino holoʻokoʻa, a me na nā loko.

Cook makeke auau ma ka hale, he mama. Ma kekahi mau puna o ka wai koi 'ia e dilute i ka mushy moku'āina makeke ka pauka. Ua kūpono läÿau, Ua nininiʻia i loko o ka mālama '-auau o ka ho omaulia typeset 100 nā huna o ka lepo no 20 nā lika o ka wai, i ka mahana e ole oi aku ^{ma kahi o} 38 C. ka hana mua e ole lawe hou aku 5 minuke. Ma hope o kona manaʻo e e holoiia me ka mehana ka wai, holoi aku i ke koena o ka sinapi, holoi maloʻo, a kau ma luna o mehana pajamas a me ka bathrobe. He kupono e e makeke wai auau mua bedtime.

E hana hou i ka hana hiki e kela nā lā, mahuahua i ka helu o ka makeke i one a hiki i 200 nā huna no 20 nā lika o ka wai, a me ka manawa o ke kaʻina hana a hiki i ka hapaha o ka hora.

Inhalation bama iki "asterisk"

No ke kōkua ma ka wehe 'ana o sputum mai na maʻiʻaʻai i nā mea a pau i ike ia "asterisk" - bama, a noi ka loa efficient ma ka hoʻokō' inhalation (hooponopono i loko o ke kino o ka ai 'ma kā lākou inhalation). No ka lawe ana mai i nā kaʻina hana i koi 'ia e lawe nini, nona ka leo o ka ń poo, ua hoʻopau ma ka hapalua o ka hano o nā kapuahi e ka wai. Ke kūpono haku mele 'ana o ke ana 15 minuke. Wiekanama "Zvezdochka" - he bama, a ia mea:

• Ua liquefies mucus a ho'ēmi i kā kona (viscosity);
• hōʻeleu i ka wehe 'ana o ka phlegm;
• hoʻokāʻoi aʻe ana i ka ha awina o ciliated epithelium;
• ho'ēmi i kā mucous dryness mauka naehana'āpana.

Excretion o mucus, mai ka ia maʻiʻaʻai me ke kōkua o nā mea ulu

E kakau i ka phlegm, mai ka ia maʻiʻaʻai e kōkua mehana lāʻau lapaʻau infusions. E me ka nui loa kōkua i ka infusion, na eiiiiiaiou o i mea:

• nā lau makuahine coltsfoot a me ka aneto hua (1 hapa);
• rhizome laauikiai a thyme marshmallow a me (2 māhele);
• licorice aʻa ano o (5 māhele).

Mau eiiiiiaiou pono e lepo a me ka hoʻohui. Tablespoon o ka kūpono ohi Pono e ninini i ka aniani o ka wai huihui, a haʻalele i ka hookomo ua ma ka mehana wahi no kekahi mau hola. A laila, i ka lāʻau lapaʻauʻano hoʻokahi maihehe, ninini iho i loko o ka thermos, a koi hora. I wae 'ia. Inu pumehana ma luna o ka ipu opu, he hapa kīʻaha 3 e 4 manawa i ka lā.

Ka pono akaka ka airway i e lāʻau lapaʻau kī mai:

• Oregano (1 hapa)
• rhizome Marshmallow mea uliuli a pau makuahine a me ka stepmother (2 māhele)
• ka meli (e hoao)
• hou lemona zest, shredded ma ka grater.

Tablespoon o ka kūpono ohi ana o ka lau nahele e koi 'ia e hoʻohui me 2 na kiaha o ka wai, paila, ninini iho i loko o ka thermos, hoʻokomo ka meli a me ka zest. Inu 3 nā māhele mua ai, i ka uku o ka 100 g. No hookahi mahele lāʻau. Duration o ka lāʻau lapaʻau Inc - mai ka 5 a hiki i 9 lā.

Traditional ideas

An ka hoʻokō expectorant ka maia kai, no ka makaukau o ka i pono hoʻolapalapa 250 ml o ka wai me ka 50 g. O ke kōpaʻa. Wehe i mai ka wela, a hui pu ia me ka malakeke 2 poe maemae, maiʻa. Sweet lapaau e koke kiʻi pohaku uinihepa, o na mucus i loko o ka ia maʻiʻaʻai.

An ka hoʻokō i ka hale laau o ka expectorant haku mele 'ana o kaʻeleʻele radish. A maikaʻi-holoi iho la i aa e eʻokiʻia aku i ka ulu wahi oki recess (e pili ana i ke kolu o ka fetus), a ua piha i ka meli. Lower radish huelo i lalo i loko o ka aniani o ka wai. E ku nei, a laila, i ka lāʻau meli inu, a me kaʻai hoʻopiha i ka hou hapa o ka meli.