Pehea e hanau koke?

Women pinepine kuu aku i ka loaʻoluʻolu manao i hāpai keiki: haʻahaʻaʻeha hoʻi, kakahiaka maʻi, haanou ana. No ia mea, aohe mea kahaha ko oukou naau i ka mea e mahuahua gestational he nui expectant makuwahine e hoihoi 'i, pehea e hanau koke.

Keia ninau - Ua kūlohelohe. Naʻe, ma mua e hana i kekahi mea, e pono e e mālie ia a me ka manaʻo sensibly. Initially, e pono e hoʻoholo 'oe i mea loa e makau. Oe e makau i ka lawe i ka bebe paha e pono luhi, a no ia mea, makemake e ike pehea e hanau koke?

Aia mau hihia, i ka wa e mea hiki ke hoʻoulu hana. Naʻe, ka mea, o ke kumukuai hana a hiki i ka hebedoma 38th o ka hāpai keiki, i ka wa a ka fetus kīnā piha physiological waiwai nui.

A kaulana loa i ka i haawi i expectant makuwahine mea moe intimacy. Kēia hana e manao ai i gynecologists. 'aʻole i kēia manaʻo i ka hui' koke kāhea hana, akā, he mea hiki ke emi ka lōʻihi like 'ole o ka contractions. Ma kekahi hihia, e aʻo aku ai iā kauka e pale kokoke ma hope o 29 pule o ka hāpai keiki.

Kekahi ai hana mea e i ka wikiwiki - nipple stimulation. E hana i kēia, e pono lubricate i ke kamaiki holika a me ka aila lomilomi manamana, a huli mālie kaʻawili kona nipples no iwakālua minuke. Iloko o ka lā, haʻi hou aku i ka hana 3-4 manawa. Pela ka mea, Ua hiki e hoomakaukau, a me breastfeeding, pale ńlua. Pinepine, ma hope o ka lomilomi oe ke haha aku i ka hoouka kaua ana o contractions.

nipple lomilomi ai ua wehewehe loa wale. E like me ka hopena o kēia kaʻina hana produces ka hōmona oxytocin, i mea kuleana no ka hoouka kaua ana o ka hana. Pinepine synthesized oxytocin gynecologists hoʻonāukiuki contractions a induce hana.

Me ke kokoke loa i kahi o ka mai ana mai ka hanau ana, na wahine e increasingly mea e hopohopo nei e pili ana i ke kahe o ke ana, e hanau koke. I kekahi manawa, expectant makuwahine i kiʻekiʻe 'upu' no physical haʻawina. O ka holo ana, ke akahai kino maoli kōkua maikaʻi no ka makuahine, no ka mea, e kokua i ka malama i ka ili elasticity a me ka Muscle kamaʻilio, iaono? Ienoai ka functioning o ka ÷ naehana hanu, circulatory a me ka mea'ōnaehana mānowai koko nenoai.

Kupono kino i hookuu kaʻohiʻana i i ke kahu o ka oihana LFK a obstetrician.

E like me ka mea no ka hoʻokomo o ka hana , kekahi kumu paipai akuʻoliva kaʻaila, a e pono keʻaiʻia,ʻekolu manawa i ka lā ma muaʻai no ka teaspoon.

A o ka poe i pili i pehea e i ka wikiwiki, e hiki nō ke hoʻohana ' kī i mai o ka lau o ka raspberry, i kekahi waiwai i i ke tonic ia ma luna o ka uterus. Hano o ke kī a me ka meli, nele i ka wahine hapai keiki, e inu i ka lā, a ma hope e pili ana i elima mau lā e hele mai i ka makemake hopena. Eia naʻe, e pono nō ia e lohe i ka mea e raspberry i ka hiki lakou ma ke koko,.

Ka mea ma luna nō o ka loa, he pono ole, a maluhia ihola ano o pehea e koke hanau. Akā, loaʻa nāʻaoʻao i nā unsafe. Gynecologists categorically pāpā lākou hoʻohana, e like me oe hiki i poino, a me ka expectant makuahine a me ke keiki.

O na papa, na koi, pehea e hanau koke, pau loa i ka hailona. Akā, he mea pono i ka manaʻo maikaʻi ma mua oʻoukou e ho'āʻo e'āpuhi ano. Kāu keiki e hoʻoholo i ka wā āna i hele mai i loko o ke ao nei.