Back eha ma ka hāpai keiki

Pinepine ma ke alanui i e halawai hapai na wahine i hele lohi,ʻauʻaʻana a me ka'āina, mai kekahi wawae a hiki i kekahi. Lumia o kaʻeha i wale palapala ma luna o kona maka, a! Lower hoʻi eha i hāpai keiki - he kŰia he pinepine. Nā kumu no kā lākou hanana a me ka kāohi ana, a mākou e'ōlelo.

E kali ana ikeia ma ka pēpē o ka moku'āina o ka malamalama ono a me ka hauoli ana. Hāʻule pohō wale ke lawe wale ka pukaʻana ola pilikia i loko o nā wāhine, mai a ole kekahi mea'ōnaehana paleʻea. Nā hana maʻi puʻuwai ano o keia kaʻina e hana ai, ma hope o ka hanau ana ia ia iho.

No ka laʻana, ma ka haʻahaʻa eha hoʻi i hāpai keiki ua pili i ka makuahine-aneane ma hāpai keiki. Akā, me nā kumu o ka eha i e loa okoa mai ka noho malie hoi e hiki i ka make māinoino o premature hanau. A ina o ka lua o ka hāpai keiki i loko o ka manaʻo pono o hospitalization, ka mua manawa laila, he nui o ka manawa, e kōkua discomfort.

No laila, i loko o ka haʻahaʻa eha hoʻi i hāpai keiki hiki e keʻano:

• huki eha, a intermittent a ikaika. Kona helehelena crouches puni o ka lima o ka malama, a he mea ia i ai i ka hanau ana. Ke kumu o - ka ulu fetus, ke haawe ma ka spine, piʻi pū, i ke kumu no eha;
• Huʻi eha, aching, wavy. Inā pu ma numbness o na lala, laila diagnosed ma keia hihia, ae like nō nā aʻalolo spine. Eia naʻe, inā e hoikeia na symptoms hele - wela, headache, ola urination a koko hookuuia mai ka vagina, koke i kapa aku ai i ka ambulance, no ka mea, e hōʻike i kekahi maʻi nui, a hiki i ka make māinoino o premature hanau!

Akā, inā e mea he mehana discomfort ka wā e eha i ka pūhaka o ka hapai, kuhikuhi e pili ana i ka nele o kaʻeleu Aloha Hawaii, a laila ka mea, hiki wawe ka kōkua. Ma hope o nā mea a pau, o ka moku'āina o ka hāpai keiki, aole ia i puʻe wale maiʻoe, e lawe ma luna o nā malamaʻeiwa o ka recumbency, o ka papa, aka i ka mea, ua ole i hoakaka ia ma ke kauka. Ma ka aka, pela oe e hoolilo mai oe ia oe iho, a me ka wā e hiki mai bebe ma luna o ka 'āpana o ka hou maʻi puʻuwai.

E ma kukakuka me kou gynecologist a ma laila aku a hiki i kaʻeleu Aloha Hawaii: aku la o Pilato, i ka wai aerobics, Yoga, a pau ua lawa no kou hoihoi 'wahi a emi hoʻi eha i hāpai keiki.

E lawe, no ka laʻana, mai la o Pilato - hola, a e hooluolu oe me kona oluolu. Ka luna 'Ua papahana e hoohana i hiki ke lawe mai kū kaʻawale ma ka hale, a ma lalo o ka hooponopono ana o ke kaʻi i loko o ka haʻuki newa. Kēia kuhikuhi mea maikai no ka mea, aole ia i koi kuikawa aʻo a me ka maikai physical ano o ke kino. 'Oe ke maʻalahi hana i ka pau luna', a ina ma mua i hana i kekahi mea. Ke kali iki mai a me ka palena haʻahaʻa stress ma na ami ae i ka wahine hapai e haha nui physical shape. A me ka hapanui o importantly, ma ka haʻahaʻa eha kua ma ka hapai wahine hoemi ia a hiki i ka palena iki, i aku la o Pilato Hoʻoikaika i ka ka spine.

A me ka aha mea paʻa mau no ka hapai wahine ma kekahi kahua o ka haʻuki e like me ka wai aerobics. Ke koʻana koko meakino i loko o ka hui pu ana me ka physical haʻawina kōkua hoʻoikaika 'ana i ke koko holo, höʻike aku luhi, hoʻonānea nāʻiʻo. Oe ke haha aku i ka ua-hoʻopoina he lauwili anei ma ke kino, ke aʻo, e lawe wahi hoopuni a koke. Ma muli o ka wai aerobics, e emi ka puʻe ma na nāʻiʻo a me ka ami, a hooikaika ia lakou pono. Kēia, ma ka huli, e emi hoʻi eha i hāpai keiki.

E neutralize i ka eha mea nō e hiki i Kauai i kūikawā kino - e e ia e moe ana i lalo, e maha mau wawae ia i ka palaoa a me ka wāwae kūlou ma na kuli, a no laila, e umikumamalima minuke. Kekahi kōkua hoʻokō 'ma fitball a pinepine imi i manawa no ka "kukuli-kuʻekuʻe aku" kulou i relieves hoʻopilikia i ka hope. A mai poina e pili ana i ke ola ana o prenatal lole wili, ka mea, e malama me ka hana uhane maile e kākoʻo i ka abdomen.