Pehea e ho'ēmi i ka eha i menstruation. Kōkua a me nā paena

I kēia lā, i ke ehuehu o na wahine me literally unbearableʻeha i menstruation. Kekahi kanaka makemake e inu ai i loko o keia hihia kūikawā lapaʻauʻia, oiai na mea e ae, ma ka mea ku ole, imi i ke kōkua o kekahi papa hana lapaau. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i ke kumu oʻaoʻao ma pehea e ho'ēmi i ka eha i menstruation.

wela

Ma ka manawa, e like me ka poe akamai, i ka wela o ka loa ka hoʻokō hana o ana i ka Makuakane me ka discomfort i menstruation. No laila, he maikaʻi AOAIAaOO noʻonoʻo i ka mehana nui, akā, 'aʻole ia e kōkua a pau. Here hele mai i ke kōkua o kūikawā uila paio hahana maoli nō nā pale poʻohiwi. Akā, i kela wahine keia wahine i ka manawa kūpono i menstruation, a no ka moe me ka iaia? Aaaoaeuiuo ma ka moe, e noho ma ka hale. Ma keia hihia, i kekahi koho no ka ai-kapaia hana disposable 'Ākau. Ka mea, hiki e pili ana i ke kapa a me ka maluhia e hele e pili ana i kā lākou mau hana.

Nā papa o ka malama eha

no hoi lapaʻauʻia i ke koko, e like me ka loa ka hoʻokō ki ina hana like. Hoikehonua, lapaau e kaumaha ana i ka laulā huahelu o ka papa e hiki ke kuai i kaʻaneʻane nā hale kūʻai lāʻau lapaʻau (ai ' "Tempalgin" "Ibuprofen", "Advil", etc.). E noke i ka lawe i ka lapaau pono ia wale nō i loko o ka i pili kuhikuhi. Inā ka eha mea kaumaha, 'ae', e inu i ka i kā mākou kela la i keia mahele lāʻau.

Lower abdominal eha ma hope o menstruation, a ma mua o lākou? Ua kōkua kulou embryo!

Ma ka kekahi lima, ka mea, e kani ridiculous, akā, he nui ae aku i keia kino maoli e kokua. Ua 'oe a mau loa aku i kekahi' pehea liʻiliʻi keiki e moe e ae, mai ka wā abdominal eha? Ka mea, flipped ma konaʻaoʻao, a huki i ka wāwae a hiki i ka pahu. Ia mea i loko o keia kulana, kou kino He hiki ke hoʻonānea na nāʻiʻo, ai hoemi discomfort. Kekahi mau wāhine, ua koho 'aʻole e mau loa ana me ke kōkua. Eia naʻe, hui me ka ai 'o ka mea maikaʻi a pehea e ho'ēmi i ka eha i menstruation.

physical ha awina

I ka mea, he nui loa, ua kahaha i sport kōkua i ka pakele ana i kaʻawaʻawa loa discomfort. Naʻe, ka mea paipai 'ia ka hoʻokō' endorphins, a hana like analgesic konohiki. 'aʻole i kēia manaʻo i kou pono e holo ai i ka hale haʻuki. Lawa no i kekahi mau lā ma mua menstruation iki hoonui physical haʻawina, no kekahi laʻana, e hāʻawi hou manawa i ka hele wāwae hele. Ma keia hihia, oe e hopohopo hou e pili ana i ka ninau o ana i ka ho'ēmi i ka eha i menstruation. Eia hou kekahi, he maikai koho noʻonoʻo Yoga. Nui ia palua i ka pule, e hele i ke aʻo, a me ka hopena e e kekahi 'i loko o kekahi mau pule. E noke i ka mea, ua pono e kukakuka me ka poe akamai, no laila, i ole e i nui ino i ke kino, e like me kekahi mau haʻuki i menstruation wale ua contraindicated.

Aromatherapy

I Ka Naniʻoiaʻiʻo he nui ka poe i haohao ia aromatherapy kōkua e hoʻonānea, ho'ēmi i ka eha. Inā e lilo i kekahi mau kau i menstruation, ino e,ʻaʻole e mau. Mamua o ke kaʻina hana, hoʻopiha i ke kapuʻauʻau me ka mehana ka wai, kukui ihoiho a puni ke anapuni, a hoʻokomo i ka uuku nui o onaona mea kāhinu,. Inhalation o ka ohu a me ka hui 'ana me ka wai, e haawi mai i ka luku ia.

lomilomi

lomilomi - keia mea kekahi aoao o ke ana i ka ho'ēmi i ka eha i menstruation. E noke i ka mea 'aʻole e pono ke hele i keia mea i ka Spa, e hiki e ia ma luna o lākou iho. Hoʻopoepoe neʻe a akahai hahau ana ma ka lalo abdominal wahi e emi ka puʻe i loko o ka groin wahi, a hiki i ka hoʻonānea nāʻiʻo. A ka mea, o keia kanawai, ua manao!