Pehea e kukeʻana cauliflower me ka hua: mau kuhikuhi

Simple a loaʻono pa - cauliflower, hua waikahe. Hoomakaukau ana ia koke, a pono mālama i loko o ka Pahu Hau no kekahi mau lā. E imi i ka beauty.

Pehea e kukeʻana cauliflower me ka hua: no ka beauty mua

No keia pa, oia no oe, e pono i ka hope o Suite o nā huahana.

• o io cauliflower (meakino nui) - 1 PC;.
• he mau hua (3-4 pcs.);
• paakai, kekahi pahūpahū;
• sayings kaʻaila;
• eʻai: holika (mayonnaise), lau nahele a me kālika.

Pehea e kukeʻana cauliflower me ka hua: ke aʻo

Disassemble i ke poo o ka cabbage i loko o florets, laila holoiʻia ia ia. Hoʻolapalapa i ka ipuhao o ka wai, i ka wahi paakai, a scalded apana. Lawa 10 minuke. Ma ka bola, whisk na hua 3-4, he läÿau, o ka paakai, a hoʻokomo i ka iki kekahi pahūpahū. E hiki no hoi i kou mau meaʻala punahele. Ma ka frying pā, ninini iho nō hoʻi i kaʻaila. E wela ai ia. Kēlā me kēia inflorescence e hō'ū iho i loko o ka hua manu läÿau, a me ka wahi i loko o ka wela aila. Fry kēlāʻaoʻao no 3-4 minuke. Makaukau cauliflower E e gula eleele. Inflorescences i ma ka pepa pepa e ka hoʻokemu ka liki ole momona. E hoomakaukau oukou i ka meaʻai kākele o ka vinega holika, a / a mayonnaise. E hana i kēia, e pono e lawe like dala o kēia mau huahana Aloha. I ka meaʻala meaʻai kākele kau a me ka hoʻokaumahaʻia kālika, a kua uliuli na lau.

koi

Kala like 'ole cabbage, ai: me ka hua manu, pono ia e pono no i ka meaʻai māmā. No hoi, ka mea hiki ke hoʻouna 'ia me he Holidays mua o ka papa kuhikuhiE papa. No ka huakaʻi i ke ano a me ka aina awakea, e hana ia e pono cauliflower. Eia hou, ka mea hiki ke moʻa ma breadcrumbs.

Pehea e kukeʻana cauliflower me ka hua: no ka lua o ka beauty

Cauliflower hiki ole fry wale ia i hua manu, akā, pū me nā lau. ʻO kēia mau koho. nā mea hoʻohui:

• o io cauliflower 1 PC.;
• hou Fish, 200 g.;
• kekahi pahūpahū 1 PC.;
• onion - 1 PC (meakino-pepa paia).
• pala nā komako - 1-2 pcs;.
• kālika cloves - 2-3;
• fryingʻaila i loko o ka nui o ka 50 ml;
• hou hua i loko o ka nui o ka 6-7 PC.;
• ka hana me ka waiū, 150 g.;

Pehea e kukeʻana cauliflower me ka hua: ke aʻo

1 ka anu u

Holoi peppers, hookuu ia mai ka ōhāhā a me ka anoano, a oki i loko o lahilahi holehole mai ai. Onion ihi a kua me ka pahi. Nā komako okioki i polū.

2 anu u

Fish okioki i slices uuku a me ka sauté i ka waiūpaʻa a me onions. A laila, hui i ka pā kua ia peppers a me nā komako. Hoʻomaʻemaʻe i ka kālika cloves, oki, a hahao i loko o kaʻai.

3 ka anu u

Head o cabbage holoi, a disassemble i loko o florets. Ka ipuhao maʻi hēhē wai maʻi hēhē na apana no 10 mau minuke. Podsolite.

ka anu u 4

Hoolapalapaia cabbage, wahi i loko o ka pā i ka mea'ē aʻe nō hoʻi,ʻoiai. Hookonokono ae. Salt a me kekahi pahūpahū e hoao. 'Oe ke kau aku tabasco meaʻai kākele a me kou mau meaʻala punahele. Simmer i nā lau i 10 mau minuke.

ka anu u 5

Whisk i ka hua i loko o ke pola. Season me ka paʻakai. Papa manamana, i ka waiū. Ka palai ka lau ninini aku au i hua manu ukuhiia, kapipi ka waiū ma luna. E uhi mai ia i ka pā me ka poʻi, a kahu no ma kahi o 5-7 minuke. E like me ka hopena, oe e i ka satisfying, nutritious ka palaoa e hiki ke malama ia no ka aina awakea a me kaʻaina awakea. Top decorate me ka uliuli cabbage. Keu a kaʻono!