Pehea e kukeʻana i ka hua a me kaʻai crisps

Over o ka makahiki, i nā inoaia e kekahi o ka loa Popular meaʻai māmā. Ma hope o ho'āʻo i ka huina hoonui, ia mea loa paʻakikī e hooki aku. Ma hope o nā inoaia e ono. E ka delicacy, e like me ka rula,ʻuala. I loko nō o ka halawai ono, e komo pū kēia mau meaʻai māmā i loko o ka papa inoa o ka pilikia huahana. Inoaia mai i lawe mai i ka pōmaikaʻi, a me kekahi mau mea e pakuʻi ai i hiki ke pilikia.

Inā 'oe i ke aloha o ka delicacy, a e loaa ia mea paakiki e haawi ia mai, e hiki ke hoomakaukau i ka ono meaʻai māmā ma ka hale. Kēia no laila,-kapa i ka hua? Inoaia. Eia hou kekahi, mau huahana lawe mai ia e pōmaikaʻi ai i ke kino, a i ka palapalaʻaiʻana. Pehea hiki ke kukeʻana i ka meaʻai māmā?

Keiki Kōkua

E e hua crisps ma ka hale, e pono e hoomanao i kekahi mau kumu o lula. He mea oi loa aku hoi maoli ana. Slices o ka hua a me kaʻai iā E ke hana a hiki loa lahilahi. He aho e wili i nā huahana hoʻohana he kānaka poʻo kuke i ka pahi, a he kupaianaha grater.

Mua oe i ka hua a me ka lauʻai ma ke kāluaʻia pń halihali, oe e kau aku i kona lumi kuke ka pepa a me ka parchment. Kēia, e pale aku i nā huahana hoopili aku i ka ka maloʻoʻana kaʻina. E kau ka slices e ia i loko o kekahi, ahu iho. Kēia e me ka nui loa oia i ke kaʻina. Eia hou, ua loaa i ka hua? Inoaia hou crispy, a uhi i ka pńpa pono.

I ka hua, a me ka lau uniformly makaukau, e huli ia ma ke kamepiula. E hana i kekahi hapa uuku o? Inoaia, e hiki ke hoʻohana i ka toaster. Like no ka pūnaewele, no ka hoʻopau 'ana i meaʻai māmā maikaʻi waiho i loko o ka'āina maloʻo, a hōʻailonaʻia he ipu i ke ea.

Carrot? inoaia

Nō hoʻi a me ka hua? Inoaia, ka beauty o i ua wehewehe ia ma lalo nei, e hoʻomākaukau aka, koke, a hiki wawe ka. Meaʻai māmā i loaa mai carrots mea olinolino, a i ka maikaʻi ke kino,ʻalaʻono. Mau inoaia i kekahi kumu o ka Hoʻokolohua-carotene, a kokua i ka hoʻoikaika 'ana i ka hihio, a hoʻoikaika i ka'ōnaehana paleʻea nenoaiu.

No ka makaukau o ka liʻiliʻi, hoʻomaʻemaʻe i ka carrot, a okioki ia i loko o lahilahi slices. Apana o kaʻai e e hui me ka nutmeg, ke kinamona, a me ka tablespoon o alani wai. Ma hope o ia, oe ke waiho mai i ka slices ma ke kāluaʻia kuina, a hoouna aku i loko o ka umu. Kalua ai ia? Inoaia mea e pono ma ke ana wela o ka 120 ° C. Ka a pau kaʻina e hookiekie ae ma kahi o 45 minuke. Meaʻai māmā, e noho makaukau oukou ma hope o ka ho okumu ana o ka appetizing pńpa.

kii onohi inoaia

Ka hua? Inoaia hiki ke hoomakaukauia maiʻaneʻane kekahi huahana. Ka loa pinepine hoʻohana na ohia. hiki ole i ka nui o kona pōmaikaʻi o kēia mau hua e hōʻike 'ia. Ma hope o nā mea a pau, kela mea keia mea i ike i ka waiwai i na ohia. Inoaia i mai kēia mau hua, he ono a me kaʻoluʻoluʻaiʻana. E uhai aku, mai ia mea loa paʻakikī.

Hoʻoikaika i ka ho'āʻoʻana o ka huina hoonui ae i ka meaʻala. Inoaia kii onohi mea maikaʻi, e hoomakaukau ai i loko o ka huipūʻana me ka nutmeg, lepo Aina I a me ke kinamona. Lahilahi slices o ka hua e e hui pūʻia me nā meaʻala, a laila, kau ma luna o ke kāluaʻia kuina. Ka hoomakaukau ana i ka uala inoaia no kekahi hora ma ka wela o ka 100 ° C. Ua Ua pulehu slices 30 minuke ma kekahiʻaoʻao, a laila, i ka lua o 30 minuke.

Inoaia o ka maiʻa

Oia ka hua? Inoaia e ka mea e pono ai. Ka mea hiki ke hoomakaukau i na keiki. Ma hope o nā mea a pau, ua makaukau meaʻai māmā mai ka maia i ka maikaiʻalaʻaiʻana. Hiʻona o ua mau inoaia mea ole wale i ka meaʻala niho, akā, e like me ka 'âlapa. It E e hoʻomaopopo i ka makaukau delicacy me nā wikamina _B6 a me C, potasiuma, maoli kōpaʻa.

Maia i kahi momona a pulehu iho la i loko o ka huipūʻana me ke kinamona. Malama meaʻai māmā makaukau me ka Greek yogurt a me ka meli. Kēia mea he nui loaʻono pa, i pono 'aʻole e hele aku. Maia Pono e oki i loko o lahilahi slices, a pīpī me kinemona. Ma hope iho o ia, e ke hoouna mai i ka workpiece ma ke kāluaʻia kuina i loko o ka umu. Pulehu ia ka hua? Inoaia no 1.5 hola. Ma keia hihia i ka umu e e enaena ia 100 ° C. I ka pau ana o ka makaukau o ka meaʻai māmā i e iki pahee. Eia naʻe, ma hope o anuanu maila ka mea, hoopaakiki loa.

'ōhelo papa meaʻai māmā

Kēia delicacy He loa leʻaleʻa o nā keiki. E hoomakaukau ai i ka'ōhelo papa inoaia e pono ai kekahi. 500 nā huna o ka pala hua e pono ai 50 nā huna o me ka pauka, kō. Keiki mea he kanaka Farani e ia e wale no oo a me ka juicy strawberries. Oki i ka slices o ka hua kumukuai o loaa i ka mānoanoa o ka emi o 3 millimeters.

Hana kālua mea e pono ke waiho i ka parchment. A laila, e pono e uhi i ka pepa 25 nā huna o me ka pauka, kō. Ua pono hāʻawi i kōā kaulike ma luna o kaʻili kai holoʻokoʻa. Wale laila, hiki oe i ka hua slices. Kalua ai? Inoaia pono i ole e oi aku 100 ° C. i ka wela Ka a pau imu kaʻina hana i ka hapalua o ka hora. I ka pau ana o baking meaʻai māmā strawberries e uhi i ka i koe iho o me ka pauka, kō, a laila haʻalele i loko o ka umu no kekahi hapalua hora.

I ka pau ana o

Ano, e ike ia oe ke hana ma ka hale i ka hua a me kaʻai ? Inoaia. Pehea e hoomakaukau ia i ka delicacy, ho'ākāka 'ia ma luna. Kēia mea nae he mea kaʻina. I ka hopena o ke ono uala inoaia, a e ole pilikia i kou kino. Ma ke ku, mau ai i waiwai i loko o nā wikamina a me nā minelala hao.