Pehea e kukeʻana oatmeal nā kuki a me ka hua'ōhiʻa

Inā 'oe e, mai ka poe i hoomakaukau oleʻono wale, akā, i pono keia mau mea little man, alaila oe e maopopo leʻa hele mai i loko o mākaukau beauty no ka oatmeal nā kuki me ka ohia. Ma hope o ia i kekahi kanaka Farani e ka mea huliʻala a me ka appetizing. Ma waho hoʻomākaukau i kekahi Hauʻoli La i loaʻa a me ka 'âina huahana, i mai ole nana he paʻakikī. No ka nui oatmeal nā kuki a me ka hua'ōhiʻa - ia ka Memories o ka noho 'ana kamaliʻi. Ke me ka hui pu ana o keia Dessert me ka waiū ke kumu wale maikaʻi Emotions a me ka maikai, nolaila Memories.

Oatmeal nā kuki a me ka hua'ōhiʻa: beauty

E hoomakaukau i kēia delicacy, e pono i ka hope o nā huahana.

1. Me ka bata holika - 100 g.
2. Oat flakes - 1.5 kiaha.
3. Palaoa - 1 kiaha. Ma keia hihia, e hiki ke hana me ka hua palaoa, raiki, palaoa.
4. Hua - 1 PC.
5. Apple - 1 PC.
6. Kalepa ae la lakou keʻokeʻo kōpaʻa - 2/3 kiaha.
7. Hana kālua ka pauka -. 1 tsp.
8. A ae like nō o ka paakai.

kaʻina palaoa kāwili

No laila, pehea e hoʻomākaukau nā kuki i ka hua'ōhiʻa a me ka oatmeal? I ka hoʻomaka 'ana mea e hana kaʻawili i ka palaoa. Bata e lawe mai i ka mua o ke anu, no laila, i ka mea lilo softer. Ke huahana Ua pono, e wili ae la ia me ka luna-i oleloia dala o ke kōpaʻa. E like me ka hopena, he homogeneous nui i hana. I ka läÿau, E kipaku aku i ka hookahi Kepakailiula. Palaoa a me ka oat flakes Pono e e hoʻowali hoʻohana 'ana i kekahi, pola. Ke kūpono nuipa mea pono e hoonui i ka bata a me ka kōpaʻa. Eia ka mea, mea pono e komo i ke kāluaʻia ka pauka. Products Pono e hookonokono ae a ke ala apuupuu läÿau.

Apple ua hoi hou ai i ka palaoa. Ka hua e ihi a me ka anoano, alaila, hamo ma terkue, kaʻoi loa me ka nui keena. Ma hope o ia, o ka ohia e kaomi, e wehe i ka liki ole ona mau. Ua hiki ke hana ia me ke kōkua o ke gauze. He kumukuai o ka noonoo ana o ka hua juicy, ka nui oe pono e hoonui palaoa i ka palaoa. I ole ia nuipa a ua olokaa ae la i kala. Pākuʻi palaoa i nā paipai. Mua ia mea pono e komo wale i ka hapalua o keia buke. Inā ka palaoa ka wai, e hiki ke hui aku i ka koena. I ka wā o nā eiiiiiaiou a pau i hui pūʻia ai, e pono e akahele kaʻawili i ka nui, no laila, i ka mea lilo homogeneous. Kohoʻia, hui aku i ke kuʻi i ka apana uuku na papa manamana kukui.

Pehea e hana, a pūlehu

Oatmeal nā kuki a me ka hua'ōhiʻa kokoke lakou. Ua haʻalele ia i ka hana a me ka hana kālua. No keia hōʻike, ka mea, ua? Aeiiaiaoaony e waiho no i kekahi manawa i ka mea, ua ho'ēmi ia. pono e uhi nona iho ma keia hihia me ka kāwele no laila, i ka nuipa a, aole ia i olalo e kaulaʻi mai. Ma hope o kekahi manawa, e hiki ke hoomau aku i ke kahua o ka billets.

Ka palaoa E e maheleia i a liilii, aʻolokaʻa i ka kala. Laina i e e ole ka nui ma mua o ka walnut. Kāluaʻia i ka manao e waiho i ka parchment a pepa kini. Here oe Pono e waiho i ka workpiece. A hiki i ka ipu ua piha, ka mea, ua waiho ia ma ka umu preheated i 180 ° C. Kalua ai oatmeal nā kuki me na ohia e ia no 25 mau minuke. Malama ia no elike E wale hoowahawahaia mea eleele a.

Beauty me ka ohia a me ka maiʻa

No ka loli o kaʻai ke kukeʻana oatmeal nā kuki me ka maia a me ka ohia. Kēia, e hoopai auanei:

1. Flakes Fast ai - 1 kiaha.
2. Palaoa - 1 kiaha.
3. Maia - 2 pcs.
4. Mele - 2 pcs.
5. Plubpla (mea wili palaoa) -. 1 tsp.
6. Oil maiʻoliva - ½ kiaha.
7. Soda -. 1 tsp oleʻaoʻao.
8. Vanilla kōpaʻa - 2 tsp ..

imu kahua o ka hoʻonaʻauao

Mua o nā mea a pau e pono e kaʻawili i ka palaoa. No keia hua ua? Aeiiaiaoaony e ihi a me ka anoano, alaila, oki i slices. Ka pepe Mele a me ka maiʻa, e hoʻololi i loko o ke kīʻaha, pola. He waiwai e ninini i ka aila oliva. Products e hahau ka hoʻohana 'ana i kekahi, pola, e loaa i ka homogeneous läÿau.

Ma ka hua e hoʻohui i ka vanilla kōpaʻa, ke kinamona, (baking soda), a laila, hui. Wale ma hope ia oe ke komo i loko o ka palaoa oatmeal a me ka palaoa. Ka nuipa pono e pono hui. E hoaahuia me ka baking parchment ka pepa a me ka pepa kini. Waiho mai i ka palaoa a hiki i ka mākaukau ili me ka puna. Kalua ai ka oatmeal nā kuki i ka hua'ōhiʻa a me ka maiʻa, mea ma ka wela o ka 180 ° C no ka hora.

ʻai ideas

Inā 'oe e hahai i ka huahelu, e hiki ke hoomakaukau i kaʻai o ka oatmeal nā kuki a me ka hua'ōhiʻa. Kēia pono He mau huahana.

1. Oat flakes "Hercules" - 1 kiaha.
2. Kefir, kaʻoi loa me ka momona maʻiʻo o ole oi aku 1% - 1 kiaha.
3. Mele - 1-2 apana.
4. Honey - ½ ke ala kūpono. puna.
5. Vanilla, ke kinamona - e hoao.

Pehea e kuke

E hoomakaukau i kekahi dietary Dessert e hoonohoia oat flakes i loko o ka hohonu ipu, a uhi ia me ka yogurt. Ka mea, i ke ku no kekahi mau hola, a maikai pehu. Mele paipai wehe i na anoano, a kaha onionio, manamana pukapuka, a laila laila kaomi. Wai i loko o keia hihia hiki wale eha.

Ka pepe iho la ka hua e hoʻololi i loko o oatmeal me ka yogurt. Kēia e hoʻohui i nā huahana o ka i koe, ua pau loa i hui pūʻia. Hana kālua ke kū i aahuia me ka parchment a me ka pepa kini. ʻili E e hoʻowahāwahā momona o ka iʻa i nā kuki ka mea, i paʻa i loko o ka imu kaʻina.

E kau aku ma luna o ke kāluaʻia nuipa a ka hoʻohana 'ana i ka puna. Kalua ai Dessert paipai no kekahi hora ma 180 ° C.

I ka pau ana o

E like me ia he nui nutritionists, oatmeal nā kuki ke puku i kaʻai o nā mea a pau i ka manakā oatmeal. Aʻano o nā ideas e like Dessert e leie aku oe, e lawe ia i ia koho, i mea leʻaleʻa no ka ohana a pau. Ma waho homemade hūʻole, 'aʻole i overload calories. Nolaila, oatmeal nā kuki a me ka hua mea maikaʻi no ka poe e kiai ana i ko lakou mau kii. Inā makemake, e ke hoomakaukau i ka Dessert,ʻaʻole wale nō i ka hua'ōhiʻa a me ka maiʻa, akā, me ka maloo apricots a me ka paʻipaʻi i, a me nā paʻi hua waina, a me ka meli, a me ka holika me ka waiū. Ma kekahi hihia, he mea ala a me kaʻono nā kuki.