Pehea e lilo kaumaha i loko o ka hebedoma i ka 5 kg

All kanaka a pau i hemolele, kēlā i kona mau drawbacks. A me kekahi manawa, e pono e koke lawe mai i kou kino i loko o mea, o ka oi aku ina meaʻaʻole lōʻihi aku no kekahi mau mea nui kekahi hanana. No ka puke ka mea, he mea pono e ike pehea e lilo kaumaha i loko o ka hebedoma i ka 5 kg.

E hoʻokō i ka mea i manao pale umauma hoʻokahi pono kaupalena ia lakou iho i ka ai. He aha e e eliminated?

1. Momonaʻai ana. Akā, inā he loaʻeleu Aloha Hawaii, hoʻokō 'oe e alakai, oe e loa paʻakikī ole ia e, nolaila, hookaawale ia i oi aku momona - sausages, ai, ka bata, hua paha, margarine, ai hua pisetakia, baking, mea ala. E hoʻopiha i nā mea e pono ai i loko o ke kaikea a me ke kakahiaka, lawe ia i ka aila.
2. Sweet. Loa kń i ka hoopau ana o ka mea ala, no ka mea, mea AND carbohydrates, ia mea e pono ai ka poe i makemake e kiola aku i ke kaumaha kanaka. Honey, ke kanakē, kōpaʻa, kiliala, kokoleka - i keia maoli he ka-i? Iecaianoaaiiuo o insulina, kuleana no ka lako hou i ka momona aia ma lalo o kaʻili. Haleʻuwī waiū huahana no hoi e pono ai i ka hulina i hookaawale ia.
3. Fast ai. Cola,? Inoaia, crackers, canned ka ai - ka ai ka loa nā palapala no ka mea, loaʻa he wahi lihi iki o ka preservatives i ole e lilo aku ke kaumaha koke.

Akā, mai noho ma luna o ka ikaika Mono-ʻai - mea akā, hana ino aku ia ia eʻaʻole lawe mai. Oiaʻai deplete i ke kino. Ai e ole e nalo ana, hoi, e loaʻa, eʻai mau ia ma ka ia manawa. Meaʻai māmā a me ka waiʻona ka mea, i aeia!

Haʻohaʻo ai, pehea e lilo kaumaha i loko o ka hebedoma ma ka 5 kg, makaukau e pololei like me kekahi mau rula:

1. E hoomanao i ke ola - ka neʻeʻana. Ua hooholoia ma ka kokololio kaumaha poho, e hoʻomanaʻoʻia ai ia ia ma ka hou i kaʻai a me ka pono nui hoʻokō. Inā haʻalele unaddressed, ka ili mea waleʻinoʻino sagging. Aʻo pono ma ka liʻiliʻi loa 5 lā o ka pule. Ke kino e e hana pololei.
2. ʻai kumuʻiʻo. Inā i ke kino, e hoʻopoina e pili ana i ka mauʻai a me ka, pili ke kanana nei i ka hebedoma a pau. Oe ke kūʻai kumuʻiʻo pauka ma kekahi sportmagazine. He ua nāu kekahi me ka wai a me ka inu ia, oe e hiki ma ka lā. E consolidate i ka hopena, e kekahi pono i ka mau o ka manawa i ka pule no ka ai ka iʻa, mahu.
3. Oe e inu i ka hailona Pono! Ma ka liʻiliʻi loa elua nā lika i ka lā. He mea maikaʻi mea me ka maʻamau 'ole-carbonated ka wai, ka mea quenches kou makewai no hope i ka mumulu mai lā. Wai pono SafeSearch i ke kino o toxins, i mea mau makana i loko o mākou kino me ka hopena o kona hana.
4. E ma ka haʻahaʻa-paakaiʻai. O ke kino, ua pono, e haalele i ka oi ka wai, i mea e lilo ke kaupaonaʻana, a no laila ia mea pono, e haawi aku i palemo iho ai, i ke kumu a piʻi aʻela ka makewai. Kēia e kōkuaʻoe ma pehea e lilo ke kaupaonaʻana ma ka 4 kg no hebedoma.
   

Manaʻo, pehea e lilo kaumaha i loko o ka hebedoma ma ka 5 kg, nui pinepine e kipa iā mākou i loko o ka wā kupulau o ka lā hiki mua a me oe i ke "paʻipaʻiʻole" - 'o ia hoʻi, wehe i ko lakou aahu ma waho. E hoomanao i ke kino pono kekahi micronutrients, pela no oe i ke kōkua i ke kino, e kokua mai ma luna o nā wikamina.

E hoʻoponopono i kēia pilikia, pehea e lilo kaumaha i loko o ka hebedoma ma ka 5 kg, ka mea hiki e loa mea. Mau kgs haʻalele, malalo iho o ke kūikawāʻai i loko o kaʻai, a me ka ia dala oe e papa ina makemake aerobics, eu? A Paikikala. Good detoxifies a tightens i ka ili o ka aaiy, a me ka Lūkini bata.

Makemake e aʻo pehea e lilo ke kaupaonaʻana ma ka 7 kg ma ka hebedoma? A laila 'oe e oatʻai. Ua mea, akā, ma hope o "no dietary" Time, e pono e hoopili aku ikaika i kaʻai. Inā keia ua ole ke hana, a laila, i ka nalowale kaumaha hou "me ka bonus." ʻai rula Ua loa na mea - o ka hebedoma a pau oe i keʻai wale nō Herculean porridge. No nā huahana mea, i ae! Wale i ka pau ana o ka hebedoma e hiki ai kaʻukama, a pono hoʻokahi kiʻi'ōnohi. Cook porridge me ka pono o ka paakai a me ka kōpaʻa. E ai oukou ia mea, hiki ia i loko o kekahi mea.

E mai me ia i kaʻai, e lilo ia i nā, lohi mahuahua ka caloric maʻiʻo, a me ka helu o nā huahana. Mua, maikaʻi, e komo i loko o kaʻai o nā hua, ka lau a me ka bran cereal. E hoomanao i kekahi manawa i ka mahina, e hoʻohana i na heʻai ke ole.