Pehea e'oi aku ai ke kuke'ana i ka'ūhā mua o ka moa: kahi mea'ai no kēlā me kēia mea'ai

'O ka'ūhā'ūpī kahi mea kūpono no ka pupuhi'ai. E like me ke koena o ke kino o ka manu, he hua'ai ho'i ia e nui ana nā huaora a me nā minela e pili ana i ke kino o ke kanaka. No ka hana'ana i ka hanu'ana e like me ka hiki ke kūpono, lawe'ia kekahi'i'o i ka iwi. I ka hopena o ka loa opiopio apo uha moa. Beauty wa hoomakaukau ia no ka kalaka nui-pau huahana ua ana wehewehe aku ma na kona naau kupono, aʻano. Akā na'e ma kēia'ano, e noho mau ana kēia mea'ai a maika'i loa.

'O kahi koho koho

Ua'ike ka mea'ike i ka māmā mai i ka'āpana o ka wāwae i mea kūpono no kekahi koho koho. Hiki ke ho'olapalapa'ia, pa'i'ia, kāpae'ia a'oki'ia paha me nā huahana'ē a'e. Pehea e maika'i ai e kuke i ka'ūnoa moa mae wale? Beauty e kua i kuʻi i loko o keia hihia hiki ke noʻonoʻo i loko o ka simplestʻano. No ka hana'ana, pono'oe i nā hua li'ili'i loa: 3'ūhā moa, wehe'ia mai ka iwi, 1 pua'a, 2 punetēpu o ka palaoa, nā mea'ala (romal, marjoram a me thyme), pa'akai, kahi'ōma'oma'u a me ka pepa'ele'ele hou.

I ka manawa e pau ai nā mea'ai a pau, hiki iā'oe ke ho'omaka e kuke i ka'ūhā hanena mamao. Hā'awi'ia ka papahele no nā ha'awina penei:

1. 'O kēlā me kēia'āpana i'a e wehe i ka lō'ihi a pau a me ke'ano o ke'oki. Me kahi pahi'oi aku, pono'oe e'oki i nā manamana ma nā wahi like'ole i'ole e huki'ia nā'āpana i ka wā e ho'oulu ai a malo'o'ole.
2. E uhi mai ia i kaʻai me ka hoopili ho film , a he mea i manaʻo pepehi hou ae la i kona palahalaha lumi kuke mea pahana.
3. Ho'omākaukau'ia nā kaluhi o ka mea'ala i nā mea'ala, kāpakai i ka pa'akai a kāpīpī'ia me ka pepa.
4. E'ai me ka pepa a me ka pa'akai ma kahi pā'oko'a e pa'i ai i kahi kuhumu'ele'ele.
5. E'ōwili mua i kēlā me kēia'āpana i'a i ka palaoa, a laila e ho'opiha i loko o ka'ōpū i'a, a laila e pani i nā mea'ai.
6. Ma hope o kēia, e kope i ka'aila i loko o ka pā palai i ka'aila'aila no 6-7 mau minuke ma kēlā me kēia'ao'ao.
7. E ho'omākaukau i nā kāhili e kau i ka'a'ahu e lawe i ka momona momona mai iā lākou.

Ma hope o kēlā, hiki ke hā'awi'ia i ka mea'ai i ka mea'ai i ka papa i loko o kahi'āpana me ke kāhiko'ana i nā hua'ai.

'O kekinohana ke kōkua

Hiki i nā hale hana hou ke ma'alahi i nā mea'ai i ka lumi kuke. No ka hana'ana i kēia, he nui nā papahana hanahana, nā mea e hana i nā hana'oi loa. No kēia mau mana'o,'a'ole hiki ke ma'alahi ke kuke'ana i ka'ūhā hanena. 'O ke'ano no ka mea umauma wela, no ka la'ana, hiki iā'oe ke'ae i kēia'oihana i loko o nā minuke. Eia na'e,'oi aku ka maika'i i mua o ka mea'ai no nā hola he nui i ka wai ho'okūkū. 'O kēia ka mea e'olu'olu ai,'olu'olu a'ala. E like me ka beauty no ka kūikawā ninini, e pono i ka hope o nā mea hoʻohui: 1 tablespoon o ka meli, ka wai lemi a me ka mākeke, 2 cloves o kālika, he wahi paakai, Provence lau nahele a me kaʻeleʻele kekahi pahūpahū, he teaspoon o turmeric a me ka aila.

'O ka papa hana holo'oko'a he'ekolu mau hanana:

1. Pono mua e pono'oe e hana i kahi waikuwe. No ka hana'ana i kēia, ho'ohui i nā mea āpau a pau, e'oki mua i ke kākala.
2. Ma hope o kēlā, holoi a holoi'ia i ka uhi kīpili me ka pākaukau i ho'omākaukau'ia a waiho ma kahi malo'o no nā hola 6-10.
3. Na apana ma ke ala iie i ma luna o ka pā, a laila, waiho ia i loko o ka hawewe.

'O ka pa'ina'ana i ka mana ki'eki'e ke lawe wale'ia he 10-12 mau minuke wale nō. Ma kahi'ao'ao'ao'ao no kēia kī'aha, pono nā hua'ai a i'ole ka salakeke.

'Ai'ia ka'i'o

He aha nā mea'ē a'e a lākou e hā'awi mai ai e kuke i ka mea hānai hānai'ōkena? Pehea ka'ono e kuke ai i kēlā'i'o,'ike i nā mea mālama mālama. Eia kekahi la'ana, hiki ke pa'i'ia i loko o ka pā. No keia hopena, i ka hahai ana i nā mea hoʻohui i pono: moa uha me ka iwi, ka paakai, ai mea ala kahi, kekahi pahūpahū, maloʻo kālika ka pauka.

'O kēia'ano hana kēia:

1. 'O ka mea mua e hana'ia,'o ia ke'oki'oki i ka mea me ka hammer pālahalaha, ma hope o ka ho'opili'ia'ana me ka mea'ai ki'i. Pono ka mānoanoa o kēlā me kēia mime i'oi aku ka nui ma mua o 1 kenimika. No laila e ho'opili maika'i'ia ka huahana a ma ka manawa ho'okahi e noho mālie.
2. I loko o kahi kī'aha'ē a'e, e ho'oloi i ka pa'akai me ka wai, a laila e kau i ka'i'o i loko o kēia hopena no 30 mau minuke.
3. 'O nā'āpana pā'ani mua i pa'i'ia a me ka pa'akai'alaka me nā mea kanu.
4. Gill grill me ka'aila'aila a mahana i 290 degrees.
5. E ho'onohonoho pono i nā'āpana i ho'omākaukau'ia a kālua i nā minuke no 3 mau minuke ma kēlā me kēia'ao'ao. 'O nā'ele'ele'ele'ele e'ike'ia ma muli o kēia ma luna o ka papakū e'ike nani'ia ka mea i ho'opau'ia.

'O nā mea i hana mua'ia e nānā i ka nani ma luna o ka pā'ani me nā kī'ale, e ho'opili a aneane i nā mea e ho'onani'ia.

'Ai me ka momona

No kahi kahu wahine mua e hana pololei i ka hana, hiki iā ia ke a'o'ia e ho'ohana i nā mea i loa'a mai i ka'ūhā'ūhā o ka moa me kahi ki'i. No ka la'ana, mai ka'olu'olu a me ka momona o ka'i'o e loa'a kahi maika'i maika'i. No ka hana'ana i kēia, pono'oe i nā'ano mea like'ole: 0.6 kilokilo o ka'i'o, 1 kāpeti, kahi pa'akai li'ili'i, 2 aniani, 1 punetēpī o ka palaoa a me ka pa'i pa'ipiu, ho'okahi a me ka hapalua o ka aniani, 50 grams o ka'aila'aila, 2 punetēpu o ka'aila kawa, Pāpa'i a me nā'ōpū bay 2.

Pono e ho'okō i ka papa hana ho'omākaukau i nā kaupae:

1. 'O ka mua, e'oki'oki'ia ka'i'o i loko o nā'āpana li'ili'i, a'o nā koena o nā huahana e hiki ke pa'i'ia me ka'ole.
2. E ho'oku'u i kahi lihi iki i ka'aila'aila i loko o ka pā.
3. E ho'omo'i i nā mea kanu a me ka hui maika'i. I loko o ia'ano mele, e ho'omana no nā mau minuke he'elima.
4. Ma hope o ia mea, e ho'emi'ia ke ahi, a'o ke koena o nā mea'ai (ka palaoa, ka'aila kawa a me ka pasta) e kau'ia ma ka pā. Pono e'ae'ia ka'i'o e kinai no 5 mau minuke'ē a'e.
5. A laila e ho'opiha'ia nā mea i ka wai, e hahao i ka pa'akai a waiho i ka'ai ma kēia wahi no 20 mau minuke. Pono e ho'okomo'ia kahi'ōpū a me ke kaola wale nō i ka hopena.

'O ka'ōla'i, ka'ailala, a me nā mea kanu hou paha, e lilo ia i'ao'ao'ao'ao i kēia kī'aha.

Huahana i hua'ia

He mau mea'ono hou no nā pā. Hiki ke ma'alahi i ka'ūpena'ūpena'ā'ī, me ka ho'ohana'ana i nā'ano huahana. 'Oiai, he līpī,'o nā hua'ai,'o ka waiū, a me nā mea kanu maika'i. Ma kekahi hihia, e ho'okō'ia kahi hopena maika'i. E ho'olālā, e no'ono'o i ka koho e pono ai'oe: 1'ūkena chicken thigh, salt, 3 cloves garlic, cheese, 1 pod of bell pepper, 50 grams of oil oil and 3 tablespoons of sweet sauce "Chile".

'O ke'ano o ka kuke'ana e like me kēia:

1. 'O ka mea mua, pono e ho'opau'ia ka'i'o no 30 mau minuke i ke kui me ka ho'ohui'ia o ka pa'akai, ka pata a me ke kalo.
2. A laila e wehe'ia kēlā me kēia'āpana o ka pua a kau i waena o kahi li'ili'i li'ili'i a me kekahi mau hua li'ili'i o ka pepa.
3. Ma hope o kēia, pono e ho'ololi'ia ka hale ma ke'ano o ka'ōwili a ho'opa'a iā ia inā pono me ka niho niho.
4. E waiho'ia nā mīkini ma kahi pāpale bakena, kāpī'ia me ka'aila, a ho'ouna aku no ka hapalua hora i ka umu, a ho'onāuki'ia i 200 mau ki'i.

Hiki ke'ai'ia kēia pā'ina me ka pā'ole. Me kona kuleana, hiki i ka ho'opiha'ana iā ia iho ke mālama.

Ma ka'ōlelo a'o a nā haku Palani

I loko o ka nui o nā kālai'āina'āina no ka ho'omākaukau'ana i nā mea kanu mua a me nā mea'ono,'o ia ka mīkini'eke moa e ho'ohana'ia. Hiki i nā mea ho'omana'o i ka umu ke hō'ike aku i nā'ano maika'i a pau o kēia mea'ai. 'O ka nani he mea hiki'ole ke ho'omalo'o. I kēlā me kēia hihia, e mau ana ka'olu'olu a me ka maika'i. He mea maika'i ke'ike i kēia ma ke'ano o kahi pā'ina i kapa'ia "Meat i Farani". No ka hana e pono ai'oe: kahi'āpana o ka'ūhā, ka pa'akai, nā mea hulina, ke'iki, ka pepa pepa, nā'ōmato hou, ka mayonnaise a me ka liiki.

'O ke'ano o ka ho'omākaukau'ana i kēia kī'aha he mea ma'alahi loa ia:

1. 'O ka mua, pono e ho'onāuki'ia ka'i'o, a laila pono'oe e hana i kekahi mau punctures ma luna o ka'ili. 'O kēia ka mea nāna e mālama i ke'ano i ka wā e mahana ai.
2. E kau i kēlā me kēia'āpana ma kahi pepa pani, e ho'onani'ia me ka'aila, i lalo ka'ili.
3. A laila, e kāpīpī'ia i nā pa'akai me ka pa'akai, nā mea'ala a me ka pepa.
4. A laila, ma luna, e kau i nā'okika,'oki'ia i loko o nā apo'āpana, a me kahi'āpana'ōmato.
5. I ka hopena, pono e ho'olima'ia ka ho'olālā me ka mayonnaise a kāpīpī'ia me ka palaoa ku'i.

Pono e hana i ka lapalapa ma loko o ka umu i ho'omo'a'ia i 20 mau kiekelie no kahi o 35 mau minuke. 'O ka hō'ailona a hiki i ka hopena o ke ka'ina hana,'o ia ka manawa i ka manawa e pau ai ka pa'akai ma luna o ka'āina a pālua.