Piha beauty:ʻiʻo puaʻa poʻohiwi huhui i loko o ka umu

Pehea ono ke kukeʻana i kaʻiʻo i loko o ka umu? No ka pane i kēia nīnau, mākou i hoʻoholo ihola e lawe mai ai i kou noonoo ana i inexpensive a me ka hemahema hoi beauty. Oopalau la i kaʻiʻo puaʻa i loko o ka umu huli mai loa opiopio, juicy a me ka pahee. Ia mea ke kumu no ka makaukau o ka aha lealea awakea kuai mākou ia mai. Ua mea waiwai 'ana i kumumanaʻo i ka thermally hoʻokō' ia mea,ʻaʻole loa lōʻihi. Eia naʻe, mālama '-lapaau me ka limu pulu i kaʻiʻo i loko o ka marinade ke lawe oe i ka a pau ka lā. Akā, mua na mea mua.

I Wa ma ka anu u beauty:ʻiʻo puaʻa poʻohiwi ke kōmi 'me ka kālika meaʻai kākele

E hoomakaukau mai i keia pa, oia no oe e pono ai:

• keʻokeʻo onions - 4 poo;
• ʻiʻo puaʻa poohiwi - 3 kg;
• hou kālika - 8 cloves;
• unrefined olivaʻaila - 2 nui puna;
• oregano (lau) - he uuku;
• kai kūʻono lau - 2 pcs;.
• cumin hua - 2 Dessert puna;
• freshly'uī Lime wai - 2 nui puna;
• allspice, Sea Salt - hoʻouka hou aku au i hoao.

hoomakaukau ai

I mea e ua huli mai loa opiopio a me ka juicy ai, e ikaika e noho ma na rula a pau o ka hoʻomākaukau i hoakakaia. No keia poe i koe ma ka anu u beauty. Oopalau laʻiʻo puaʻa no keia pa, oia no ua hoʻokō 'mua. Ua pono e pono holoi, oki ae la i ka hua'ōlelo i makemake aa koko a me ka ho film, a laila, waiho ihola i loko o ke eke, a haʻalele ia. Hou koi 'ia e hoomakaukau i kekahi marinade. E hana i kēia, i loko o ka pola o ka, pola ke kēia huahana: kālika, onion keʻokeʻo onion, oregano lau, mākuʻe lau, cumin anoano, kai paakai, kaʻaila a me ka hou Lime wai. A laila, na nā mea hoʻohui a pau e e paʻa pepehi hou, i loko o kaʻeke me kaʻai a me ka lulu mea pono, e ka knot. E like me ia, i kaʻiʻo puaʻa'ūhā mua (ideas me nā kiʻi, e e hōʻike i loko o kēia 'atikala) e eʻona nō i ka pō. Inā e hoʻoholo i ka hana i kēia pa spontaneously, laila, limu pulu i ka marinade a me kaʻai hiki e pono 2-3 hola.

Pono nā mea hoʻohui no ka meaʻai kākele

I Wa ma ka anu u beauty no kaʻiʻo puaʻa'ūhā mua i loko o ka umu? Eaaaony no ka hoʻohana 'ole wale o ka mōhaiʻai huahana a me ka marinade, akā, i ke kupaianaha meaʻai kākele. No ka ona, ka mea, he pono ke kuai i:

• hou ka lau o ka parsley, dill a me ka cilantro - he mau manamana;
• maloo ulaula ka waina - 5 nui puna;
• ʻoliva kaʻaila i maemae - 7 nui puna;
• hou kālika - 2 cloves;
• lepo cumin a me ka paʻakai nui - hoʻouka hou aku au i hoao;
• hou carrot - 1 uuku;
• chili pod - 1 meaʻuʻuku.

imu meaʻai kākele

Recipes puaa vanes mea okoa, a i hoʻohui pū i kekahi nā mea hoʻohui. Naʻe, ka mea keia ano o ka pili ana i ka mōhaiʻai pa i kekahi kiʻionaʻono a me ka aroma. Ma kekahi hapa, i kēia mau waiwai ka puaa marinade i ka manawa. Akā, kaawale mai ia, ua waiho aku i ka hou ana a me ka hoʻoponopono '-i meaʻai kākele. Kēia pono o ka mea hahau i loko o ka pola o ka kēia huahana: hou lāʻau ikiʻai, oliva aila, ula ka waina, lepo cumin, ka paakai, kālika nui. A malaila i ka meaʻai kākele oe pono e hui aku finely papa manamana, carrots, a kua ia chilli.

wela lapaʻau

Mamua o kau i kekahi'āpana o ka ai marinated i loko o ka umu, wela i ka 220 degere, ka mea, ua koi 'ia e wehe mai i ke eke kala, a laila wahi i loko o ka anuanu pepa kini a kau ma luna o ke kāluaʻia kuina. Kēia kūlana E kukeʻana i kaʻiʻo puaʻa e pili ana i ka hapalua o ka hora. Ma hope iho o kēia manawa i kaʻai o ia mau hōʻike a me ka hoʻomoʻa i 180 no kekahi hapaha hora. Iloko o keia manawa, ka puaa'ūhā mua i oi pahee a me ka crispy.

Pehea e hookauwa aku ai i ka papaʻaina?

E like me 'oe ke ike, no ka beauty "Oopalau la i kaʻiʻo puaʻa i loko o ka umu,"' aʻole i koi i ka pono o ka malihini a me ka pipiʻi huahana. Ma keia manao, ka mea hiki e makaukau, a me ka aha lealea, a me ka hemahema hoi lumi papa. Moʻa ai E e pono wehe pepa kini, okioki i mau apana, e kau ma luna o kekahi i lalo una me kekahiʻaoʻao pa, a pipi generously mua hoomakaukau meaʻai kākele. E manaoio mai iaʻu, e ku e ia i ka mea ala, a ono kona mau kīʻaha,ʻaʻole e e hiki i kekahi kanaka ke ku imua o ke!

Kōkua maikaʻi, hoʻomaoe hostesses

Inā 'aʻole' oe makemake e kiʻi crispy pa, a me he akahai a me ka palupalu, alaila, kalua ka puaa me ka pepa kini ua i pono, a ma ka culinary lole. Ma keia hihia, no ka ai e'ū auaneʻi i loko o kā lākou mau Piʻihonua, a marinade, e haawi aku i ka oi juicy a me kaʻono.