Pono keia mau mea uliuli lama hoʻohuihui: ideas

Green smoothie beauty i ka loaʻa o ka hailonaʻana no kekahi hua, ka lau a me nā lāʻau ikiʻai, no ka manao o ka poe e kiai ana i ko lakou ola kino a me ka nānā aku. Kekahi o na kanaka haku mua o ka hana a pau e inu lilo Victoria Butenko, i hākālia nō i ka mea e hiki ke hoomaemae iho i kanaka mai Kanikani'āʻula, digestive pilikia, maʻi luhi, a no laila, ma luna o. Just kekahi aniani o keia ka magic potion haawi keu ikehu, ka ikaika a me ka hoonui ae i pūnao.

Nō hoʻi, Victoria Butenko, beauty uliuli smoothies a e e hōʻike mai iā ia ma lalo, assures e hiki inu loa kēia mau ola a pau e inu i ka mea waiwai i loko o nā wikamina a me ka nui kumumea hehee wale, i kekahi makahiki, a ma kekahiʻai. Ka mea, e aiʻono, a pēlā nō, a me ka surprisingly oluolu ia e, ka mea, ua oluolu kupono, e pono i loko o ka pāpana o ke ola ana o kēlā me kēia kanaka.

Green smoothies Butenko: ideas a me ka walaʻauʻana me nā loina o ko lākou hoomalolo

Ma mua o ka hōʻike 'oe pehea e ho okumu i ka ono a me ka nutritious inu, e pono ke kuai, e kuapo i kokoke a pau o ia i hana ai i loko o kekahi, pola me ka pahi pahi. Eia hou, i ka makaukau ana o cocktails mea oi loa nui o ka loina hooponopono o kokololio hui pu iaʻi o nā mea hoʻohui. hiki mai i eiiiiiaiou o ka inu ana me lakou iho. Ma keia hihia, ka mea pono keia mau mea uliuli smoothie beauty mea surprisingly mea, 'aʻole i koi i ka pono o ka malihini a me ka huakaʻi i ke kai huahana. Conversely, i ka pilina o ka hua, ka lau a me nā mea kanu ulu i wahi e noho ai, i ka wikiwiki a me ka nui wawe hōʻuluʻulu manaʻo a me ka mea, i nui ia e pōmaikaʻi ai i ke kino.

Green lama hoʻohuihui: He beauty me ka hou nā mea hoʻohui

1. A kaola o ka lettuce (hiki ke lawe i kekahiʻano likeʻole. Temnolistovoy, malamalama, etc.), 1,3 hapa o ka nui lāʻau dill, 1 ke kiaha o nā kapuahi e ka wai, a ho'ēmi 2 pala maiʻa. A pau nā mea hoʻohui e holoi e, ua holoiʻia, ina pono, i loko o ka, pola, a hui pu no 1-2 minuke. E like me ka hopena, oe E loaʻa ma kahi o 2 na kiaha o ka maikaʻi kēia inu. e hoomakaukau i kekahi kea e like me ka mea ia rula.
2. Medium mea nana i ulana lettuce, kikokiko, freshly wae, kapa hue wai, a me ka pala maiʻa.
3. Nā lau o ka uliuli lettuce, dill, celery, ula nā komako, kaʻukama a me ka wai inu.
4. Green Appetizers, huawaina 'ōmaʻomaʻo na ohia, hou kikokiko, pala maiʻa, inu i ka wai a hou maoli wai.
5. Freshly wa e ohi ai paʻapū lau, manamana parsley, pala maiʻa, ka wai inu a kūlohelohe wai.
6. Green lau lettuce, 1 ke kiaha o kaʻulaʻula hua waina, 1 ka poe liilii, alani, pala maia, a ho'ēmi hoolapalapaia i ka wai.
7. Lalo iho o ka celery, 2 puna o kekahi hou hua (mai i hoʻohana paʻahau), pala maia a me ka wai inu.
8. Medium-pepa paia Pineapple 1 nui Mango, romaine lettuce a me kekahi apana o ka Aina.

It E e hoʻomaopopo pū i ka uliuli smoothie beauty i komo ai i ka hoʻohana 'ana o ka wale hou ai mea ole ka mea kiko'ī dala o ia mau eiiiiiaiou. O ke kumu ho i ka mea i ka mea, e hou ana i ka, pola bola wale e hoao a me ka loko manaʻo. Na wale ala oe e nutritious a me ka ono inu mea e hoopii loa o kou kino.