He mea kanu i lalo o ke kapa hulu - nā papa, ua'oi aku ka maika'i'ole i ka loa'a!

'O nā sala'i maoli a Lūmū,'o kekahi o nā mea e'olu'olu loa nei'o ia ka "Herring ma lalo o ke kapa komo." Ua kaulike nā papa o kēia pā'ani i ka'ai'ana, ua hui maika'i lākou i nā i'a pa'akai, nā kīla'au me nā hua manu'ole, nā kāloti a me nā beets me ka mayonnaise. 'O ka'oia'i'o,'a'ole hiki ke kapa'ia kēia pā'ina i ke kani. Akā, ma ke'ano'o ka mea'ai maoli, e ho'okokoke mākou i ka hana hana a ho'olālā i ka saladi, ma lalo o ke kapa'ahu'ula e lilo i mea mele. Akā,'a'ole mākou e holo i mua.

'O ka mea mua, pono'oe e koho i kahi mea āu e makemake ai e hana i ka "Herring ma lalo o ke kī'aha o ka lole": e'ike'ia kona mau papa i nā'ao'ao a i'ole i uhi'ia me ka papa luna? E'ae paha kāu ipu e like me ka "pōpō" a i'ole ka papahana i loko o kahi kīlaha ki'eki'e? E no'ono'o pehea'oe e'oki'oki ai i nā mea kanu: nā pulu, nā pale, e ho'oma'ema'e ai'ole e kāwili i ka papa ma luna o ka papa? Mai kāu ho'oholo'ana'a'ole wale nō ka mana'o, akā,'o ka ho'ā'o'ana ho'i o ka saladi.

No kahi sāla ma'amau e pono ai kāua:

- 2'atila i'oki'ia i kahi'a'ahu (150 grams);

- 2 kāloka i kālai'ia;

- 2 beets pahu (100 grams);

- 2 mau aniani liilii;

-'ōma'oma'o;

- 300 grams o ka mayonnaise.

Eia kekahi, no ka ulana palemele "He mea ho'oulu ma lalo o ke kapa komo," a'o nā papa e ho'onāukiuki ai i ka makemake, pono'oe i kahi mea'ono kūikawā nui. A me ka hiki pono o ka waiho Appetizers i loko o kremanku no ka hau kalima.

A laila ua ma'alahi nā mea a pau. Hamo i ole kuaʻai a me ka iʻa, hohola iho la i ka papa i kēia mea: herring, onions, carrots, uala, beets, mayonnaise, parsley.

A e ho'ohuli i ka hua sala'i i lalo a waiho i nā papa ma kēia'ano: beets, mayonnaise, egg, carrots, potatoes, onions, again, mayonnaise and ... no, notringment, but salmon pink fume!

E 'ano salads Hawaii chefs hoʻohana he wahi liana: ka mea, hui pu ia me ka mayonnaise he iki nāu kekahi gelatin. 'A'ohe pilikia ka ho'onohonoho'ana o kahi sāleta me kēia kānana. E lawe i kēia mea huna a me kāu leka.

"Akā, pehea e pili ana i ka mea nona ka mea'ai maika'i'ole i ka hua'ōlelo pili'ole? I ka po'e'ai'ole i ka'i'o a me ka i'a? "- nīnau'oe. No ke aha, he aha ke kumu o ka momona ma lalo o ke kapa komo? Appetizers papa o ko mākou makemake hiki lilo loa Kanaka MeaʻAi Kanu. E like me kā mākou i'ōlelo mua ai, hiki ke ho'okipa'ia nā i'a pa'akai i nā mele a me nā kukama kūkā. Ho'oku'u'ia paha'o Mayonnaise, ma kahi o kā mākou ho'ohana'ana i ka'aila kawa, ka pa'akai o ka moana pa'akai a me ka waikiko'ole me ka mea'ole.

Hiki iā ia ke lawe: "kale kalepa,'ōpiopio'ōpiopio,'ōhila, nā hapi i'ōwili'ia me nā'ano'ano, pa'akikī pa'akikī. I kēlā me kēia hihia - maika'i loa ka hopena!

Noho ma kekahiʻano, haʻahaʻa-calorie Appetizers "hoʻopuni herring ma lalo o ke kapa", a papa e ia o ia huahana. Uala, ka vinega holika a me ka yogurt, "nori" limu, oki holehole mai ai, carrots, pickled onions, ka vinega holika a me ka yogurt, beets.

No ka mea,'o kēia huamāla maika'i e'oi aku ka maika'i o ka'ōpala ma loko o ka'ōhū waihā. E'oki'oki iā lākou i ke'ano o kā mākou makemake. Ho'ohui nui'ia kēlā me kēia pa'ū me ka mea'ai soy.

E ho'omākaukau i ka salamona, mea'ai a pau a me ka calorie nui, pono e hā'awi i ka "ho'omaha" i mau hola i loko o ka pahu hauā no ka impregnation a me ka hui pū'ana o nā huahana i loko o ka mīkini maika'i nui.

'O ia ka'ike li'ili'i. Ke waiho wale nei ia e makemake ai'oe i ka le'ale'a maika'i!