Popopo me ka ota a me na ohia. Beauty a me Keiki Kōkua

Popopo mea surprisinglyʻono Dessert me ka crisp luna a me ka flavored pahee hoʻokomo akula i loko. Akā, e iho i ka Classic popopo, dala ma Pelekāne housewives - muli o kona kulana nutritious palaoa. A me ka mea e pili ana i ka poe i makemake eʻai iā lākou, akā, i ka mea ia manawa, e helu calories a me ke koʻokoʻo i ke ola i keʻai? Aia He He ala - popopo me ka busela. Mākou e kaumaha mea ia oe i keia la, a ke kukeʻana.

me Kinohi

E like me mākou i mai la ia, hele mai mākou i ka Dessert chefs maiʻEnelani. Ma English i ka hua'ōlelo 'o ia hoʻi "e pīpī" a me "popopo". Popopo Pie me ka oatmeal - Featuring i godsend no ka poe i makemake e hele i ka mea ia manawaʻono hoʻokomo akula, a crisp mau.

Initially kaka hoomakaukau wale nō i ka hua'ōhiʻa. A laila, ua nui nāʻano likeʻole: na ohia popopo me oatmeal, peach a me ka berry, paʻi me ka maloo hua, kokoleka a me ka niu iie. He nui nā koho, akā, i kēia lā mākou e kaumaha aku oe i ke kukeʻana i ka Classic ohia mana.

E hoomakaukau ai i ke koi 'ia

• Oatmeal - kekahi kiaha, a me 250 nā huna.
• Hapalua i nā kilo a ihi Mele.
• Kekahi hua.
• Ka hapalua o ke aniani o ka waiu.
• 180 nā huna o ka bata (margarineʻano, e ke hoʻohana i ka Bedroom kahi o kaʻaila).
• Kekahi kiaha o ka palaoa.
• Sugar - 250 nā huna.
• 50 nā huna o kukui (cashews, peanuts,'alemona, walnuts).
• Kekahi teaspoon o ka honua ke kinamona.

kaʻina hana o ka la hoomalolo

Popopo me ka oat flakes hiki ke hoomakaukauia ka hoʻohana i kekahiʻano o ka ohia. Inā 'oe makemake ka vinega hoao i loko o little man, alaila, lawe i ka launahele i hua na ohia. Inā 'oe makemake i kekahi mea ono, alaila, hooki aku i kou koho ma luna o ka mea ulaula kii onohi. Ka mea, e ke ihi, a oki i loko o a liilii. Kekahi ideas paipai aku i na kāna mau 'ōlelo e wehe, akā, e hiki ole ke hana i kēia. I kou manao.

Hou Mele Pono ka apana uuku na i mai. Ma ka frying pā waiho mai i ka apana o ka ohia, hui aku kōpaʻa, ka bata, a me ka lepo kinemona. Simmer a hiki i ka ohia i pahee. Kekahi housewives i hoomalamalama ae i mua na ohia. Here, pū, i ka i waeʻia e ia oe. Inā 'oe makemake i ka crisp ohia i loko o Pie, oe e e pono e waiho mai. Inā 'oe makemake e hoopiha mai ana i hoʻoheheʻeʻia i loko o kou waha, mai ole e palaualelo ai: Mele ma mua o ka hoʻouna' ana ma o ka kāluaʻia pa, oia no.

hookumuia'na mai

Hui pu oatmeal me ka waiu a me ka hua. Oe E kiʻi i ka apana uuku na lua nui. E ninini ia ia ma ka lalo o ka hoomakaukau palapala. waiho mākou ma luna o nā'ōhiʻa. Incidentally, ka nuipa a ma ka wili hiki i hoʻohui hua pisetakia, hua waina. Ka mea, o ka papa, e hoomahuahua i ka caloric maʻiʻo a me ka'aiaola waiwai o ka ai, akā, i ka mea ia manawa haawi aku ia i ka kūikawā kaʻume a me ka hanaʻaiʻana.

Apple crisp oatmeal mea he pona kaka. Mau papa mua noae i loko o ke pola. Ua koe, e hoʻouka hou i ke kolu. Ka mea, e komo ka hui pu kō a me ka palaoa. Ma keia crumbly nuipa a ua hou shabby ma luna o ka maikai grater ka bata. Ua pono mua ia ka wahi ahau i loko o ka pahu hau. Pēlā ka mea e e aho e hamo i ma luna o ke grater. E kāpīpī i ka läÿau, ahu iho la me ka hua'ōhiʻa.

Mākou i kā mākou popopo me ka oat flakes a me na ohia pūlehu, a i mua, ua enaena i 200 degere. I ka imu manawa o ke pa, oia no o 30-40 minuke. Na mea a pau e hilinaʻi ana ma ka nui o ka berena maka i ka nui a me ka shape.

Malama kii onohi crisp me ka oatmeal paipai me ka berry Jam, ka meli, yogurt, Jam a me ka holika hau kalima. Ka wā e unuhi mai i ka popo, mai ka umu, a ae ia manawa e hooluolu iki. Wale laila, uhi me ka kāluaʻia pa, a i lalo akea huli mai ma luna o ka popo.

dietary koho

I loko nō o ka mea i loko o ka hana ana i hoʻohana oatmeal kahi o ka palaoa, kaka nō loaa ma ka lilo o ke kiʻekiʻe-calorie wahi bata a me ka hua. Ua mea hiki e hou kōkua i ke pa, oia no ka olelo o ka calories? Koho i laila.

Mua, e like me mākou i'ōlelo mai ai mamua, heʻai popopo - beauty me ka oatmeal kahi o ka palaoa. ʻO ka lua, wehe i ka eiiiiiaiou o kekahi huahana e like me ka bata, haahaa momona, a puku ia me kaʻai ka aila a me ka margarine odorless. Ekolu, kiʻekiʻe-calorie kukui e pono ole e hou. A me ka malama keia pa, oia no ka maikaʻi a me ka meli, akā,ʻaʻole me ka kiʻekiʻe-calorie ono Jam.

he mau mea

• No popopo oatmeal mea he maikai ke kino nani i ua hoano e housewives i ka manao e kuke ia i loko o batches. Inā 'oe i ka poe liilii, ke tina laila, ke hoʻohana' ia.
• Inā 'oe makemake e hoʻonui loa i ka luna pńpa ua crunchy, ke paipai aku, e lawe no ka pipi ana granola, muesli ole loa kua ia kukui.
• popopo, a hiki eʻai, ina makemake. Oe e Pono e puku i kekahi o na nā mea hoʻohui: hua a me nā hua - lau me ka ai, kō - paakiki me ka waiū. Beauty komo hou nō hoʻi a me kaʻaila, Ma waho aʻeo ka bata.
• An maikaʻiʻano o kēiaʻai Dessert - he huihui 'ana o ka wela a me ke anu. Cake E e like wela i ka mea ia manawa i kau ai ka poepoe ma luna o ka hau kalima ua wale nae ia e ledenyasche anu.
• Inā e hoʻoholo i ka hana i ka pōpō palaoa me ka hua, alaila, ninini iho la ia mau mea i loko o ka punahelu, me defrosting.
• Popopo - he ao nani. He nui housewives kapa i ka Pie "E hoomakaukau ano hoohanohano a o ka mea ma ka lima." No ka hoopiha, e hiki ke hoʻohana: blackberries a me na ohia, na ohia, rhubarb a me ka Aina I, plum,ʻeleʻele currant, na ohia a me ka alani, gooseberries, ka lau a me ka ai, a me nā strawberries blueberries. Ma mau, a pau i ka mea a ianoiyuaa a ma kou Pahu Hau.
• Ma ke ala, moa pono crumbly hunahuna waiho i loko o ka Pahu Hau. Ua hiki ke i kekahi wahi hou aku e pono ai no kekahi Pie. A me kekahi manawa hou me ko nā hale makemake i ka popopo, oe e ano i ka workpiece, a e hoola manawa.