Classic bodybuilding: He aha ka mea?

All Ua lohe paha kamaʻilio no ia, ka mea, i aku nei au, bodybuilding mea pilikia i kānaka, "kukulu iho la i" mai i mau loa, e like me ka sport, a ma a pau ia mea AND no ka wahine. A uuku ka nui o ka oiaio i loko o ia, no ka mea, i ka 'Oihana e hana i kekahiʻano o ka ai', a hana ana me nunui paona, maoli ia lakou iho e ma kamepiula. Akā, he mea no hoi i-kapaia pololei kanaka - poʻe eʻimi ana, me ka nui loa mauna o nāʻiʻo, kino. No laila, Classic bodybuilding - he sport me ka lāʻau anabolic steroid i a me ka nui unahi. Weight 80-90 kg no ia - keia mea ke kūmau, a kaomi "paa mai" mai i 150-180 kg.

Classic bodybuilding: He aha ka mea?

Ma waho aʻeo ia ka luna kūʻiʻo, ka sport i loa ikaika kapu a me ka hooponopono ana. Kekahi o na kumu aʻe o ka ulu ana o ka 'âlapa, ke kaumaha ma muli i ua ho'ākāka' ia, mea e e kona kaumaha a me ka Muscle nui. Ua apono 'oe, e kū ai i ka loa a me ka harmonious maoli i lawa ke' âlapa, hiki ole ke olelo mai e pili ana i ka mea e kākoʻo ana-pae loaa ana anabolic steroid, aʻo ka mea e hiki ai ke "pani ma" no i kā mākou maoli Muscle nuipa a. Kekahi manaoio i ka Classic bodybuilding i hāʻawi mai i ka mea maikaʻi o ka manao hualoaʻa, i mea no ke aha la ia i ole helu i waena o nā haʻuki 'Olumepika. Naʻe, i kēia 'aʻole i ole hoʻoponopono ai i keʻano o nā hanana a me kā lākou hiʻona ua ulu ana i kela makahiki. Sami bodybuilders makemake kona Classic? Ueo flatly hoole loaa ai 'i accelerating ke kaupaonaʻana, kumuʻiʻo hoʻololi kemikala, a me ka like mea.

Competition

Like kekahi'ē aʻe sport, Classic bodybuilding i kona mau rula a me na hooponopono ana, i ae ka i komo, a loiloi '. First noonoo 3 walaʻauʻana kaumaha waeʻano o 'âlapa kau no ia:

1. Ulu 'âlapa no 170 knm: (. Max haiahū kūmau o ka 2 kg) ke kaupaonaʻana māhuahua = 100.
2. Ulu 'âlapa no 178 knm: (. Max haiahū kūmau o 4 kg) ke kaupaonaʻana māhuahua = 100.
3. Ulu 'âlapa no 178 knm: (. Max haiahū kūmau o 6 kg) ke kaupaonaʻana māhuahua = 100.

Ke komo i ana i ehiku kekahi mau kulou no laila, i ka mea, ua hiki ke h ÷ ike i ka degere o? Acaeoey o kēlā me kēia Muscle (biceps / triceps, poʻohiwi, hoʻi, kaomi, wāwae).

aʻo

Like mākou kākau ihola ma luna, ua bodybuilding kela makahiki,ʻo oi a oi kanaka, ka poe i imi i ka maikai kino. Mawaena o ka oi holomua 'âlapa ka poe i lilo mua i kii no ka nui loa, ua hiki ke hoomaopopo Aaron Curtis (Aaron Curtis), Alon Gabay (Alon Gabbay), ia Iasona, Duariku (Iasona Dwarika), Brock Kunika (Brock Cunico), Greg Plitt (Greg Plitt) . A pau o ia, ua hiki pinepine ike ma TV a me ka Magazine poi, nūhou Bodybuilding hōʻike lākou aʻe i ka pomaikai. Aʻo 'âlapa lakou iho, e like me ka rula,ʻaʻole loa okoa. Holo nōhie ia 2-3 like i kekahi aʻo lā me ka. Ka hapanui o bodybuilders e i kona aʻo polokalamu e e i piha kaawale ana i loko o ka pumping kumumanao. Kēia 'o ia hoʻi i ka tentative kumumanao mea like penei:

1. Monday - umauma / ahakanaka.
2. Poalua - hoʻi / trapeze.
3. Wednesday - poohiwi / kaomi
4. Thursday - koena ole cardio (holo, Paikikala).
5. Friday - biceps / triceps.
6. Poaono - wāwae / ahakanaka.
7. Sunday - e maha ai, a piha ke ola.

Kēlā me kēia hou pule hoʻomaka ka like - me ka ia e haawe ma ka ia nāʻiʻo, akā, hana me ka mea maikaʻi, e hoʻololi 'ana i kekahi manawa, i kela 2-3 mahina e pale aku habituation. Ua mea waiwai 'ana i kumumanaʻo i ka nui ka o ka mana i ua liloʻaneʻane he makakoho i loko o ka' âlapa ka ola. E hoʻokō ka pane pololei, e pono e ai i ka ai me ka kiʻekiʻe kumuʻiʻo maʻiʻo (kela la i keia kōmi - 2-3 nā huna no 1 kg o ke kino ke kaupaona ana) a me ka lohi carbohydrates, haʻahaʻa-momona (ka oi aku paʻa kūhohonu loa momona). I ka liona ka kaʻana like 'ana o nā haʻuki kino bodybuilders hoʻohana i ka a ke kumuʻiʻo, Creatine, BCAA, glutamine, creatine a me multivitamins. Lākou āpana mea manawa ole pilikia, no ka mea, bodybuilding huahana i hōʻike mai iā ia i loko o ka nui huahelu. Eia hou, e hiki ke kuai i ka hoʻouka o ka hola pono, hana kūikawā ke kapa a me ka accessories (kaula, mau hipuu, etc.).