Haʻi'ōlelo aʻo no ka kaikamahine - Miss Bikini a me CrossFit!

Kēlā me kēia mahina, he kanakolu tausani kaikamahine Runet hoihoi i loko o ka ninau: aha i ka loa ka hoʻokō workout no ia. A, i ke koho ana hoʻohālike ioiinyony: aʻo e ole e paakiki; puhi i kā mākou momona ma luna o ka abdomen, lākou kīkala a me ka lima; Ka hopena E e ike i loko o ka hebedoma, a me ka la apopo maikaʻi. Puʻe wale akula kēlā i ka loaa ole ia oe. Kēia ka hana wale nō i loko o nā kiʻiʻoniʻoni. Inā 'oe he makemake e waiho iho i loko o ka pono palapala, ke waiho aku e heleʻoe ma luna o oi oluolu, a aʻo i ka loa ka hoʻokōʻano o workouts.

pili kūpono loa

E hoʻomaka dispel he mau kaʻao. Ka mua o - "hana ana me ka laau hahau, I Ka Nani nui a me ka butch." Kēia mea,ʻaʻole pēlā. Ke kaikamahine i loko o ke kino 17 manawa e emi testosterone - he hōmona i mea kuleana no ka Muscle ulu. Ua Ua scientifically maopopo i hana 3 i ka 5 manawa o ka hebedoma i ka bodybuilding no 1 ka makahiki, e oe iaʻu i ka i kā mākou o 2 kg o ka Muscle, a kuni i ka mea kokoke pau momona. O ka holo ana, ina e lawe hormones, oe, e kikokiko i hou. Akā oe e ole e?! Lua - mai i manaʻo ai ka poe ola, hopena. Oe Pono ma ka liʻiliʻi loa 3 mahina ma mua o ka loli e hiki. Ekolu - Rod hao nā kānaka wale nō. Aole loa mai ia, a laila au e hai aku ia oe e pili ana i ke koho ana o Miss Bikini a me aʻo. Au manaʻoʻoe e hoʻololi i kou manao.

Me - Miss Bikini

I ka makahiki 2010, ma Olympia loaʻa i koho Miss Bikini. Ua komo ai kaikamahine, ka poe i komo i loko o bodybuilding, he nani huliāmahi kēia, a me ka hoʻokaʻawaleʻia nāʻiʻo iki. Nō kāu, ke kaumaha lālā mea i oi aku mamua o 55 kg. Ua mau kaikamahine nei e noha hao kanaka, hou, lawe aku i ka haʻuki eke a me ka chalk. Mai Mai manaoio mai iaʻu? A laila, nānā i Ukulele. Miss Bikini workouts i kekahi o na aoao loa ka hoʻokō e lawe i kou kino hoʻi ma ka mea. Eia naʻe, au e e hoomahui pu. I KA WA OPIOPIO wale mea,ʻaʻole lawa. Pono e hoʻololi 'ana iʻai. Oe i ka ai i ola ai 5 i 6 manawa i ka lā, a e like me - pipi, moa, cereal, hua, a me ka waiū. E i e emi i ka hoopau ana o ka mea ala, o ka oi aku i ka po. Mai hopohopo, no ka nui o ka ai he pōpilikia ma muli o kāu i kela la calorieʻai ana.

Kāuʻai hoʻi e loaʻa ia ma ka liʻiliʻi 1200 kcal. I kekahi mea i emi - pilikia no ka ola!

Aʻo i ka rossfit

Ka lua o kaʻaoʻao e komo i loko o shape - ia CrossFit - he huihui 'ana o ka bodybuilding, Track a me ka weightlifting a me nā loina hola. CrossFit kŘpa opiopio sport, akā, ka mea, ua hoʻomaka koke ho onui ana momentum, a me keia la, ua ka Winners mua o ka World Cup i loko o Rusia, me iwaena o na wahine.

Ma kona maemae palapala CrossFit e kōkua kiʻi pohaku uinihepa, o ke kino momona, akā, e luku aku i ka pono haku mele 'ana o na huahelu. Nolaila, ia mea pono e hoʻohana pōkole CrossFit workouts kahi o ka lōʻihi cardio heihei ana, i ka hora, i ka mea makemake, e hana novices. CrossFit no 15 minuke 2 manawa i pule oe, e hoʻokō maikaʻi i nā hualoaʻa ma mua o 5 workouts no ka hora ma ka Makamae.

ka hopena

No laila, ma ka mea e pono lńkou na kaikamahine e pakele o stereotypes, ai ka pono, komo i loko o ka polokalamu Miss Bikini, a puku i ka Makamae ma CrossFit. A me ka hapanui o importantly, e hoomanao, o ka momona, aole ia i haʻalele i kekahi kiko. First hele i ka momona, a laila, i ke kaikea ma luna o nā wāwae, i na mea kaua, a hoʻi, a laila, ua koe na lākou kīkala, abdomen a me triceps.