Alexander Shchukin (bodybuilder) - i laʻana no 'ē aʻe

Aleksandr Schukin - ike 'âlapa, mai St. Petersburg, okoa charismatic,ʻoliʻoli ana, akamai i ka olelo, a ua makemakeʻia i loko oʻia. Ma kā lākou aʻo, pio ma ka wikiō, ma ka au mamuli a lucidly wehewehe i ka rula o ka bodybuilding, aʻo algorithm. No kekahi mea hoʻomaka i loko o keia pilikia sport ka mea, ua Alexander Shchukin mea he Kuhina Nui hoʻohālike a me admirable bodybuilder, e like me kana nō ho`ii a hōʻeleu i palaualelo i me ka minoʻaka ma luna o kona maka, i ka hailona o ka hana.

Heluʻikepili a piʻi like ma ka sport

Alexander Shchukin - bodibilder nona ka ulu ana o 183 mau kenimika, i ka 'okoʻa ke kau paona loli aʻe ma waena o 130 a me 135 kilograms.

Lima Beritania - 55 knm, Hip - 82 knm, pūhaka - ma kahi o 90 knm me ke kaumaha o ka 130 kg. I kona 26 makahiki,ʻo ia i lua o ka wahi ma ka Moscow Cup, a kolu o ka wahi i loko o ka Cup o St. Petersburg ma ka 100+ waeʻano. Bodybuilding ewalu a me ka hapalua makahiki.

Alexander Shchukin, kona Kawaihae he hoihoi 'kumu, a hiki i ka' oihana e pili ana i bodybuilding karate, kickboxing, a ua hana i loko o nā kaua i loko o kēia mau haʻuki. Sports e piʻi like Hiki no hoi ke noonoo i ka mea i Alexander o ka kūhelu haʻuki kino momoku ahi Geneticlab a ho i ka pukapuka o ia e pono & Health hale kūʻai. Nō hoʻi Aleksandr Schukin ma ka ho film "City punks" māka hōkūʻia i loko o ke kūlana o ka manaʻoʻino-kūkulu i nā halelewa.

Culinary mau koho a bodybuildingʻai

Ma ka sport e like bodybuilding, 'âlapa pono ai i ka puu o ka ikaika i ua hua mai kiʻekiʻe-calorieʻai. Ai - ka loa punahele kumuʻiʻo huahana o ko mākou bodybuilder, aʻo ia e hoʻohana i ka ahaaina i ke kaupaonaʻana, a "ka maloʻoʻana". Sayings ai kona mau kīʻaha aloha ia ia iho ma o ka Grill a mea pūlehu. Carbohydrates lawe ia mau kiliala i ka laiki a me ka buckwheat. Ono loa hoi, aole ia e ike i ke keiki.

Alexander Shchukin - bodybuilder ke kālā no manawa, nolaila, uku noonoo nui i ka haʻuki kino. Mai ka hālāwai ninaninau me ia, ua hiki ke aʻo i kekahi wahi huna i kaʻai o ka bodybuilder: BCAA ('amino nāʻakika) - 60-120 nā huna no ka lā, 2-3 kumuʻiʻo Haalulu iho, muli o ae o ka casein i ka pō, a me nā wikamina. I ka hopena o ka 3 nā huna o ke kumuʻiʻo no kilogram ke kaumaha. Momona burners i hoʻohana liilii.

mana nā hoailona

I bodybuilding, i ka papa kuhikuhiE mea - mua, e kūkulu Muscle, a laila, komo i loko o ke ola. Alexander Shchukin - bodybuilder, hoopakela aku ka ikaika aʻo a me kāna mau 'ōlelo kino e like me squats, Aha kaomi, deadlift , etc. A hoʻokolokolo pono mahana-i, cardio -. A OAXA ke keʻena o ke aʻo ana i kēlā me kēia' âlapa. A me Alexander - mea i koe. Ma awelika, kona pastime i loko o ke keʻena i 1.5 - 2 hola.

Fans a kânaka hoihoi i loko o bodybuilding mooolelo Alexander i ka panina ikaika kino:

• squat ole bandages a mau hipuu - 300 kilograms;
• ka Aha - 215 kg;
• deadlift - 330 kg (me nā kaula).

Alexander Shchukin - bodybuilder, pīhoihoi manao kuka i ana i loko o ka wā e hiki mai. 'Âlapa o longevity no ia - i kēia mea nui i kēia lākiō o ka' oihana, no laila, me kona mau mea maikai, oia ke imi e kiʻi i kekahi 'oihana kāleka mai ka International bodybuilding Hui, ai ka' âlapa, e ku ana i waena o nā kulanui o ke akamai a me ka e hiki ke hana i na kahua kolepa o like me ka Night o Au A Kupa, Arnold Classic, a me ka hope , e kaua aku i ka inoa o "Mr. Olympia".

Kōkua no beginners

Inā 'oe e pono e hoʻomaka ana e komo i loko o kaumaha hoounauna, mai wikiwiki i ka i mooolelo, "haehae" na nāʻiʻo a me ka pana aku au i nā mea a pau lā i loko o ka hale haʻuki. Bodybuilding - he okoa 'epekema, kahi e mea pono ia e kekahi kanaka aʻo polokalamu ma ka e like me kou kino Kumukanawai, e hoʻomaulia i ka huina i hoʻopauʻia a me nā calories ke ahi, etc. E e mahuahua kōā kaulike a smoothly no kekahi mau mahina kino haʻawina a me nā moʻolelo waiho oe e ma ka pau ana o ka ua pōʻaiapuni wale. Once ka polokalamu ua ana, e kūkulu i ka nui, hemolele loa.

A noʻonoʻo haʻilula no ka pomaikai no ka mea a pau ma laila. Kēlā me kēia kanaka mea okoa, akā, Alexander Shchukin - bodybuilder, he pomaikai nui, hoʻopaʻapaʻa ia mākou e ole e palaualelo, a no laila kaomi mai o kēlā me kēia workout i ka i kā mākou, ka hopena mai ma ka eha i loko o nā nāʻiʻo. E like me ia ia ia, no ka ulu ana o ka nuipa a pono e hana walaʻauʻana ikaika nooaai me kā mākou e haawe, akā, ina oe e ike i kou wahi e hoʻomaka, e noi aku i kōkua mai i ka maikai kaʻi a me ka hoʻomalu i loko o kēia kahua.

Hōʻuluʻulu i nā mea a pau o ka luna, ua nana i ka pono io a me ka laulā o ka hana bodybuilder Aleksandra Schukina. Watch i kona mau wikiō, heluhelu 'atikala, Nā hualoaʻa memo ma luna o ke kumuhana - i keia, e kōkuaʻoe e hele mai i ka pomaikai ma ka bodybuilding.