Russian kaomi: na rula o ka? Ia? Aiiu, mooolelo a me nā koi

KŘpa a nei i loko o ka mana haʻuki i hou kuhikuhi - Russian ahakanaka, a ua nui kanaka e noho i ka 'âlapa a me nā kanaka mākaʻikaʻi o keia hahau. E ka lawe i ka nana aku i ka ano o ka haʻuki a me nā mea i kona 'ano.

He aha ka mea?

Power sport ka loa mahalo a puni ka honua. Ua nuiʻano likeʻole o ka mea: weightlifting, ke kaupaonaʻana punohu, bodybuilding, powerlifting, etc. Aia Ua hoi he uuku-ʻike, akā,ʻaʻohe emi nui ano o ka mana o ke sport - e Aloha Lūkini ahakanaka.

Kēiaʻano ninoieo o kekahi hoʻokō '- ka Aha e kaomi barbell, mai ka pahu, e moe ana ia ma luna o kekahi i lalo ka Aha. Ke ano o ka Competition mea e hoala mai i ka hookolokolo i kekahi kaumaha hou manawa.

Ke Hekikai o Lūkini benching

Russian kaomi - 'ano opiopio sport. No ka mea manawa mua ma rRusskomu Aha kaomi Competition i paʻa i loko o Rusia i ka 2000. Ka mea i mākaʻikaʻi i ka 55th lā hoʻomanaʻo o A ia la aku i loko o ke Kaua Honua II a oi ua symbolic, a laila, hoʻokipa. Akā, i ka lā, i kēia? Ueo ua lilo i piha-fledged hoʻoponopono o ke powerlifting. Ke Lūkini benching Ua aponoia na rula a me kona mau Hui. Ano ka mea, o kekahi o ka loa hanohano ke ano o ka? Eia, e like me nā hana pāʻani ka Aha.

Russian kaomi: na rula

E hoʻoholo i ka uwa o ka lākiō a hiki i ka huina nui o ka 'âlapa hoala kaumaha kaʻi lau waiwai outputted hana pāʻani. Ma ke kumu o keia 'inideka ua i koho uwa maila. Ma ka Competition i loko o ka Lūkini ahakanaka o ke eo i komo e ho onui ana ka nui ololi i loko o kekahi a me kekahi mau ho'āʻo, e like me ka Competition rula. Ua haawiia hana pāʻani kaʻi lau waiwai 'âlapa hooili ae i kale kiʻekiʻeʻilikai.

Aie i ka mea i ka palena iki kaumaha o ka barbell ma Competition ma Lūkini ahakanaka o 55 kg, i ke ahiahi beginners ke komo 'ana. Ma Russian ka Aha ke hana eono kaumaha waeʻano koʻokoʻo 55 kg, 75 kg, 100 kg, 125 kg, 150 kg a me 200 kg.

No ka hana ua hāʻawiʻia kekahi hoʻokokoke 'âlapa elima minuke. Ma ka hoʻokō 'ana, e hiki i ke koena, e paʻa ana i ka barbell ma kona umauma.

'Âlapa' ana paha mai ka hoʻohana kūikawā lako a pan a me kela ano keia ano o ka ka Aha pālule, e ae oe, e hookiekie hou kaumaha. 'Âlapa hanaʻike mau pilipaa kolalo e, a hanau mai la torso a maʻamau Awaits a T-Shirt.

ʻOiai ke kaupaona ana waeʻano o aku i komo mai i ke kūlana i loko o ka Lūkini ka Aha, akā, kaumaha kapu no ke komo 'ana ma ka Competition mea ole. Aie i ka wa e kaawale aku o ka helu nui o nā kapu, ka Lūkini kaomi mea i loaʻa i ka mea a pau, no laila ka mea, ua lilo increasingly mahalo.

Russian kaomi Ua loa kemokalaka, ka mea, ua hele ka 'âlapa a me veterans a me Hawaii hihia hoʻi.

Pehea e na Competition?

Competition ma Russian ahakanaka o mau paʻa i loko o nā kūlanakauhale a pau o ka aina, ua pinepine lawe mai nuipa a Competition, i ae a pau comers. Ka nuipa o keia sportʻo ia ia he nui loa i'ōlelo mai ai ma ka hua'ōlelo o ka wā e hiki mai? Acaeoey. Eia hou kekahi, hana a me ka 'oihana Competition, pili i na mea he nui loa-ike' âlapa, me nā 'âlapa' ole i loko o nā laha 'ana o ka mana o ka haʻuki like me ka ka Aha kaomi hoʻokō' o kekahi hapa o na haʻuki.

Ke kaumaha ma muli o ka wae ana o ka organizers, ke Competition e lawe wahi ma luna o kekahi o kekahi mau wale nō: "Classic ka Aha", "He Aha Marathon" a me ka "mea kahuai o ka kakini". Ma keʻano o ko "kahuai ka kakini", i komo pono ke hoʻokō 'ekolu e puhi ia, e hana ana i ke kaumaha a me ka' âlapa wae mai ai, kū kaʻawale. Ka heluhelu ana ua manaoia e ia i ka hopena o ka ewalu iʻumikumamākolu repetitions.

"Classic ka Aha" ua wehewehe aku ma ka mea e ua haawiia i ka aoao i kekahi hoʻokokoke mai, no ka mea, i ka mea, ka mea e hana i ka i kā mākou helu o repetitions. Weight koʻokoʻo kela 'âlapa e koho kū kaʻawale. Pono e i ma ka liʻiliʻi loa ewalu olelo, e ai ole i ka hopena e ole e uku.

Ma kekahiʻano, "He Aha Marathon" 'âlapa hanaʻia ekolu hoʻokokoke mai. Helu kokoke i loko i kekahi i komo i hooko i ka liʻiliʻi loa ewalu olelo, e ana i ka i kā mākou palena mea ole.

Russian kaomi: aʻo polokalamu

Oiai ka'ōnaehana o ke aʻo o Lūkini Aha Press, ka mea i like loa ke aʻo ma ka powerlifting, naʻe loaʻa nō kekahi mau kekahi hiʻona. Ka papa likeʻole ma waena o zhimom powerlifting a me ka Russian zhimom mea ma ka hihia mua, i ka papa kuhikuhiE mea - o ka huina o ka ikaika, a me ka lua o ka - ma ka huina nui o ka hana no kekahi manawa.

Maoli ai, i ka papa kuhikuhiE hoounauna workout - ka Aha e kaomi i ke koʻokoʻo mai ke pahu. He nui 'ana i kūpono benching workout i ka' âlapa pākahi koho i ka hoao ana i ka kaʻi '. ka manaʻo nui e pili ana i ka hoomakaukau ia i loko o ka hoʻoponopono o Lūkini kaomi wale nō mākou noonoo.

Like no ke kaumaha hiʻohiʻona a me ka helu o ke hoʻokokoke mai i ka loa a pau e pono'ōnaehana i kapaia "kahuai ka kakini" e koho. No ka mea, he mea pono eʻohi i ka ke kaupaonaʻana no laila i kekahi hoʻokokoke 'âlapa'uī moʻomanaʻo ma ka liʻiliʻi loa ewalu manawa, a me ka i kā mākou o ka umikumamakolu.

I mea e like ai aʻo ka Aha o ka hookolokolo mea,ʻaʻole i lawa ke hana i kēia hookoikoi wale. Ke kanaka kino - mea he hoʻokahi kahua, no laila, no ka mahuahua hana pono e e ulu, a me ka koena o ka Muscle pūʻulu. No kēia mau kumu, e mea pono e hana aiiieieoaeuiuo iiauo kino. O ia i loko o ka wahi mua e hoʻolohe i ke kūpono 'ana o nā triceps, no keia nui ka Aha ololi loaʻa. No hoi e pono ai e hana i hoʻokō 'e hoomahuahua ikaika o na biceps. Kekahi mana hoounauna - he aʻe loaʻa ka Aha kaomi, ka mea hemolele e hoʻomōhala ana i ka latissimus dorsi Muscle, a me kona ikaika mea nui, mai ka hoʻomaka o ka neʻeʻana, a me ka Aha kaomi, e hoike no ka hapa nui o ka haawe.

About pehea na la he nui, e lńkou, ua nui na manao i loko o ka hebedoma. Ka loa intrusive hōʻoia - mea e lńkou palua i ka pule. E hoomahuahua i ka nui o ka hoʻokō 'hiki ia he 2x2, i mea mau lā o ke aʻo a me nā lā o ka hoʻomaha.

Mana a me ka Muscle nuipa i ka hana o ka Lūkini zhimom

Kupono no kou kino i aʻo i loko o Lūkini Aha ahakanaka ka loa nui, a no ka loaa Muscle nuipa a mea o ka huakaʻi nā. ʻOiai ma ka kumumanaʻo o ka haawe o ke aʻo kaʻina Lūkini Aha kaomi Pono "maloo" nāʻiʻo, i ka hana hōʻike i ke ku pono. 'Âlapa' ole i loko o keia hahau, ho onui ana oi Muscle nuipa a. Me lakou i mea hoike, Eduard Vasilenko - kekahi o na poe koa e ae o keia sport? Ueony, he pāʻumi aku ma mua o 140 kilograms. Of mau Muscle nuipa a waiwai ano ma ke hoʻololi i ka hana me ka kaumaha paona.

ʻai ma ka hookanikani ana Lūkini zhimom e e oi nutritious ma mua o ka wā e hana weightlifting. No ka mea, o ke aʻo ua hana hou hana, nolaila, puhi hou calories. Mai'aiaola kumukanawai a he maikai loa nā wikamina a me'amino nāʻakika.

Hoku o Lūkini benching

Ma ka hopena, i kēia 'atikala makemake e kamailio e pili ana i ka mooolelo-paa i loko o ka Lūkini ka Aha. Mua no au makemake e kahińuli Andrew Galtsova a pau - ". Russian Hui Jima" lunahoomalu tehkomiteta He Ua hookoia i ka inoa o ka "waiwai o Rusia" i loko o ka hoʻoponopono o Lūkini ahakanaka. Records mea ana i kukulu ai, i loko o kekahi waeʻano, a me kekahi o ia mea i hahauia mai nae. Andrew Gal'tsov - kekahi o ka maikai coaches o Rusia, e like me ka mea haku polokalamu o ke aʻo ki ina hana like.

¶ A i loko o ka Aha ahakanaka ia mea nui kaulana Vladimir Kravtsov, i mea he mooolelo ia i loko o ka waeʻano i i 125 kg.

I ka 2012, i ka 'âlapa mai Ivanovo i ka honua mooolelo no ka Aha ahakanaka, i loko o nā waeʻano: oia'uī he 75 kg barbell 63 mau manawa a me 108 manawa ka barbell he 55 kg.

Hoʻohālikelike Russian benching me nā haʻuki

Ke kumu nui ia Morohiha o Lūkini Aha kaomi hoʻohālikelike i nā haʻuki o kona mea rula a me ka ia no a pau. No ka papa mai,ʻaʻole pono e kūʻai pipiʻi pono, a laila, i kekahi ke hana ia i kekahi manawa. Nui ka mea, e hele mai i ka hale haʻuki a me ka 'oe e hoʻomaka i ka hana me ka. No laila, i kēlā lā nui a me ka nui kanaka e koho Lūkini Aha kaomi, hoopakela aku ia i na mea he nui nā haʻuki.