Sports kino - Glutamine a me kona hoʻohana i ka aʻo.

Glutamine ua 'Imi i hoʻohana ma keena o ka'ōnaehana paleʻea oihana iloko o na wa o ka stress. Inā e mau ka mahina stress, me ka stress o, pili aʻo, laila, e pono i ka ai i kela lā o 20-25 nā huna o glutamine i loko o nā haʻawina uuku o 4-5 nā huna. Ke'aminoʻakika haku mele 'ana o ke kino, he 50% o ka glutamine.
E hoopiha glutamine me ke koe ma ka hoʻohana 'ana i hoomakaukau ana o nā haʻuki no kou kino, a me ka pau whey kumuʻiʻo. Ma kela 100 nā huna whey kekahi ma kahi 6 nā huna glutamine. Kekahi kumu o ka glutamine hiki ke malama i ka casein kumuʻiʻo. Ua hiki ke hoʻohana 'e loaa 8-10 gram kumuʻiʻo no 100 nā huna.
Peptidnosvyazanny glutamine mea kiekie ae kona mea e like me like me ka L-glutamine paha glutamine i noa palapala. Ma hope o nā mea a pau i ka'amino nāʻakika ma noa palapala ka loa lolelua ka i loko o ka koʻana koko 'ia ma thermal waiū a me ka hoʻololi i kaʻakika (pH). Peptidnosvyazanny glutamine ua hui i kekahiʻakika'amino kaulahao me ma ka liʻiliʻi loa hoʻokahi hou'aminoʻakika. Ua pono ia kaua ke pale i ka ona o ka adverse ole o ka wela a me kaʻakika rula, me ka nui loa outperforming kona MAKAHIKI MDCCCXVI NU ano kumupaʻa.

Eia hou kekahi, peptidnosvyazanny glutamine ke kemu ma ke kino nui pololei oe, ma ka Akä naÿe i ka noa-palapala, e like me ka la mahope invariably hoʻomaka e paʻi me kēlā me kēia 'ē aʻe no ka manawa kūpono e e ke kemu ma ke kino. I peptidnosvyazanny Glutamine o ka loa ka hoʻokō, e hoikeike ai ma ka hopena o ka haʻawina i i hōʻike i kēiaʻano o ka glutamine He 10 mau manawa maikaʻi ma mua o L-glutamine.

Fashion kiʻekiʻe ma ka kumuʻiʻo (waiu-i loaʻa ka, ka iʻa, ka papapa maka, pipi, hua paha,) predstvalyayut he kumu nui e malama i mahana maʻamau o glutamine i loko o ke kino. Aka, o ka momona koho - ia mea he houʻai ana o ka glutamine! Ua Ua scientifically maopopo i ka nui glutamine i loko o ke kino, me ka nuiʻana o ka synthesized kumuʻiʻo i loko o nā nāʻiʻo.

He nui no ka hoomanao ana iloko o sayings nui hapa o ka glutamine lukuia. O nā huahana o ka mea kanu me Kinohi, ka maikai kumu o ka glutamine e petrshka a me ka hou spinach.

Haʻawina ua hoopaa ia ahiahi kiʻekiʻe dosages ka wā lawe glutamine ke kumu ole adverse effktov.

Temepela glutamine a me nā haʻuki kino hiki ia i loko o ka hale kūʻai "aupuni a pau o ka Max."