Lee Haney - ewalu manawa e uwa o ka hoʻokûkû, "Mr. Olympia"

Ma kekahi sport, ka mea, i kona poʻokela kanaka i loaʻa i ka maikaʻi i nā hualoaʻa. I bodybuilding i keia la i ka pomaikai nui loaʻa Lee Haney. 'Amelika bodybuilder ua hiki ke uhai i ka mooolelo o kaulana sportsman Arnolda Shvartseneggera, ka mea i lanakila 7 manawa i loko o ka lalani o ka inoa o ka "Haku o Olympia." Haney lanakila i ka loa 'ihiʻihi inoa i loko o ka' oihana bodybuilding 8 manawa ma ka lālani.

Kawaihae

Na kekahiʻewalu-manawa honua champion i hanau November 11, 1959 ma Spartanburg, South Kaleponi, USA. Kona makua kāne hana me ka Keaukaha, makuahine ua he housewife. At Haney i kekahi hoahanau, a mau kaikuahine.

Lee hoʻomaka e e hoʻomau ana ma ka haʻuki mai ka wā kamaliʻi, a lilo kākou i loko o bodybuilding hope makahiki kula. Ma ke kulanuiʻo ia i loko o ka pôpeku kime o kona kula. Lee Haney halawai mai la me ia i kona wā e hiki mai ka wahine i loko o ka lua o ka papa. Mai ia manawa, ka mea, he mau hoaaloha, a ua mare i loko o ka wā e hiki mai. Ka 'âlapa, he keikiʻelua,ʻo Iosua a me Olympia.

kino-hale

Lee Haney ma ka hoʻok & makahikiʻo ia i ka poʻokela 'âlapa. He hana ma luna o kona kino ma ka papa hana e like me ka i kūikawā noonoo ua uku ai i ke kūpono 'ana o ke kua nāʻiʻo. Ma pili ana me ia i ka koena o na nāʻiʻo i nā ulu hae. I loko nō kona lima uuku, o ka a pau i pono loa hoʻomohala me ka mahalo i nā Muscle pūʻulu, Haney hoʻolauna i ke ao nei, a hiki i ka hou oka a no ka manawa o ke kokua a me kekahi kime pāʻani huliāmahi. Pu kāleka i loko o ka mea, ua hoʻi nāʻiʻo. He noi ka mea hou ano i waena o 'âlapa. Ma hope o ka olelo hoomaikai, ke Haney i loko o ka hakakā, "Mr. Olympia" ua loaʻa he unwritten rula e, e lanakila ma ka hoʻok & ucirckû 'oe pono e loaʻa i loko o ka mua kahi i ikaika palahalaha hoʻi.

postulates Haney

Ua nui 'âlapa Ua ho'āʻo e pepehi i ke ao nei Haney i loko o kona lei Muscle pae, akā, e hiki mai. He hoʻopaʻapaʻa i ka maikaʻi heluia, - kekahi o ka mea nui tenets i workouts. "Iloko o ka hoʻokō 'ana, ua kauoha aku ka' oluʻolu ikehu", - wahi a Haney. He manaoio i keia heluia, o ke kumu no ka hoʻokō 'ana aku e pono ai nā hualoaʻa. Lee Haney aʻo a i ole lawe mai ia ia i kekahiʻiʻo nā palapū i loko o kona 'oihana, i ka lua o ke keʻena o ka pomaikai o ka nele o nā palapū, i mea he maluhia workout. No kekahi 'oihana' âlapa poho mea inevitable, akā, Haney ua hiki ke pale aku ia lakou.

aʻo

Kumu bodybuilder aʻo ua "pyramid". Kona ano ke moe i loko o ka mea ana i ka hoʻokō 'ia e halihaliia oia iwaho me ka gradual haawe ana, i mea, mai ka mea uuku i ka nui kaumaha. I ke kokoke loa i kahi hope loa, i ke kaumaha e ia i ka i kā mākou. I ka wā o ka 'âlapa i noi no pehea ia? Ac? Ua i ke kua ikaika me he hookahi poino, Haney i mai la, "Ke safest kokoke loa i kahi. Aʻo hana - e hoʻoulu Muscle ulu, a me ka ole, e uhai ia. Ka hope e hiki ina ka mua kokoke e lawe excessive kaumaha. Ma lalo o kaumaha e haawe Ua IeAUPIIe, IAa IO oi ma mua e pono ai. "

ʻO kekahi mea nui ke keʻena o ka pomaikai o Lee Haney mea he maopopo nenoaiu o ke aʻo. A pau i ka hoʻokō 'ana nana no i puunaue i rhythmic, a no ka Muscle ulu. Ka 'âlapa manaoio i ka mea, e e lawe mai kekahi ma kekahi, e like me ka mea hiki ke emi i ka pilikia o ka hewa i aʻo. XIX. Kino me ka nui loa overload na ligaments, no laila, pono ka mea, i ke koho 'ē aʻe me ka māmā e pale hiki ola pilikia i loko o ka wā e hiki mai. I workout hope rhythmic kino, oia la kiolaia uanei oe ilalo i ka hihia, a hookomo iho la ia i ka abdomen ana e noho ana, a ma ka noho haumāna kahi - hahao aku la oia i ka barbell paha dumbbells i loko o ka hene.

'oihana p

Ka pomaikai mua i hele i Haney i ka 1979, ka wā i lilo ai i Junior champion i loko o ka hakakā, "Mr. Amerika" a me ka "America Mr. Talley." Ka mea mua loa i loko o ka "Olympia" (1983) i ka hoʻokûkû ua loa holomua - Haney i kolu o ka wahi, a ma o ka aeʻewalu āna i lanakila 'o ia, no laila, i immortalized i kona inoa i loko o ka mōʻaukala o ka haʻuki. Ma hope iho o ia, ua hoʻoholo i ka hopena komo i loko o ka Competition. Eia naʻe, 'oihana kukulu Lee pau i i haʻalele i ka sport. I kēia mea, ua kapaʻiaʻo ia he 'oihana kanaka aʻo, nooaai? Na' âlapa he global pālākiō, a me kaʻeleu lehulehu huahelu.

Haney manawa

A maikaʻi-ike bodybuilder mea he lâlâ 'o ka Academy o kaʻAmelika Hui Pūʻia, a me ka International Hui o ka lealea o ka bodybuilding, a mai December 1998 - He lâlâ o ke koho pelekikena Kukamalu no ka bodybuilding a me ka hola. He He He hanohano kanaka, i ke nânâ i poe luna mawaena o ka hoa bodybuilders. E At 54, Lee Haney, anthropometricʻikepili i ka iwakālua o ka makahiki aku nei i lawe mai ia i ka lanakila i aneane pau kahua kolepa, hoopaa iho la o Herculean huahelu. He mea i ka mea nona o elua hola-oaio? A ma ke kulanakauhale o Atlanta, i hiki ke lawe mai piha aʻo 'âlapa meaʻilikai.

Loaa i kekahi kulanui hoʻonaʻauao mākaukau Haney: ia i lilo i ka mea hoʻoheheʻe kālā o ka noa keiki ka oo? Enonei-? Kumu "e ohi ai," ma kahi o Atlanta. I ka 1994, kuai Lee i ka aina o 40 eka e hiki mai ana i kona hale, a huli aʻela ia i loko o ka poʻe hoʻomoana na keiki a pau o kēia lāhui kanaka a me nā nationalities. Ma kona palena kukulu i Zoo, pela no na keiki hana ole wale koena i loko o ka hou lewa, akā, i hiki hoʻopaʻa haʻawina manu a me na holoholona, a oiaio no mea maikai no ko lakou ulu ana.