Russian kaomi: na hae a me ka rula

Lūkini ahakanaka, kūmau a me na rula i i ua kālaiʻia i loko o ka makahiki 2000, lilo iho la i kuokoa sport. 'Oiai, nei ka mea, ua pono i ke koa me ka i i lawe mai i ka aʻo. Ke Competition mua i loko o kēia sport i paʻa i loko o May 2000.

He aha ka ka Lūkini paapu i kanaka?

Kēia ala ana o ka noho hookolokolo ma ka supine i kā mākou helu o ka manawa me ka hoʻohana 'ana o kūikawā lako a pan. I komo i maheleia i loko o kona mau makahiki pūʻulu, e hilinaʻi nui ma luna o ke kaumaha ke hoala mai i ka noho hookolokolo ma ka Competition ma lalo o ka inoa "Lūkini ahakanaka." Rula hoomalu, ua leha aku ke kaumaha o 55 a hiki i 150 kg. Ma ka Competition ke komo a me nā wāhine.

Russian kaomi: ka Competition

Ke Competition organizers ke koho mai kekahi mau koho no ka Competition.

"Baker ka kakini". All 'âlapa hana ekolu Hike i ke kaumaha o ka lālani. Weight waeia e lakou ia lakou iho. E like me ka hopena i loko o offset o ole emi malalo o 8 a me ka ole oi aku mamua o 13 'oe a. Eia hou, nā mea a pau i komo i ka pono e hoʻololi i ke kaumaha o ka barbell ma kela a me keia o na kakahiaka hoea mai, nā ka nui, a ma kaʻaoʻao uuku. E like me ka hopena, hana pāʻani Competition mau hōʻailona i kaʻi lau waiwai. Puʻu tona hoala mai i loko o nā mea a pau ekolu, kahi a ua puunaueia ma ke kaupaonaʻana o ke competitor. Inā like me ka hopena, he mau 'âlapa me ka ia lākiō, laila, i ka uwa o ka mea nana ua hiki iāʻoe ke hāpai hou kaumaha.

"Classic Russian ahakanaka." Kēlā me kēia aku i komo i ke kai eʻe i kona wahi i mea e hana i ka mea i hiki ke 'auamo aku kekahi kaumaha. Koho ia i wae mai ai, kū kaʻawale. Helu ma ka liʻiliʻi 8 repetitions.

"Lua kaomi waina i ka marathon." Ekolu hoʻokokoke mai i kekahi mau 'kaumaha, e like me nā mea a pau i ka' âlapa, ke kau paona ana o ko lākou mau koho. Kēlā me kēia hoʻokokoke ua helu ma ka liʻiliʻi loa 8 repetitions. I ka pauʻana o nā hana pāʻani Competition manaoia kaʻi lau waiwai, e like me ia ma ka "Baker ka kakini".

Russian kaomi: lula

MMR ua haawiia mai i ka hoouka i ke kaua ma luna o ka 'āina' a me ka kulanakauhale Competition. Rank MS hiki ke loaa wale ma ke aupuni mau hoʻokûkû poʻokela, akā, me ka proviso i na lunakanawai i ma ka liʻiliʻi elua i palapala hōʻoia no. WCMS ua loaa wale i ka lahui Competition. Ma lalo nō o nā lula aponoia me ka January 1, 2013.

Lūkini kaomi, kūmau a i kekahi manawa hoʻololi, nae, e like me ia ma kekahi sport, ua lilo loa kaulana, no ka papa mai,ʻaʻole e pono i kekahi ipu, ka Competition ka loa nui,ʻaʻohe makahiki kali, a 'aʻole i koi kaumaha punohu ma kā mākou nona iho.