Pehea e lilo i Miss Bikini?

Kela kaikamahine moe no i ka nani ke aliʻi wahine i loko o ke kula, a laila, i loko o kulanui. Kekahi, no ka mea, o kona kino nani a me ka tālena mea elusive. Eia naʻe, ma hope o ka puka, he nui wale o lakou i hoʻomaka koke lilo lākou physical palapala a me ka eo i ka mamao iaiyoe lilo.

Pinepine, e like me ka kokololio lilo o ka palapala o ka hopena o ka nele i ka ike e pili ana i pono no kou kino a me ka hookoikoi. Mea Pâʻani kanaka aʻo bodybuilding kuleana e nooaai me paona ke kōkua i kekahi kaikamahine e lilo i ka nani alii wahine ma ka 25 a me ka 30 makahiki. A me ka hōʻoiaʻiʻo nō o ka hoʻokūkū Miss Bikini Olympia, a ua paʻa no 3 makahiki ma ka United States.

Bikini anal - i 'oihana' âlapa ka poe i komo i loko o bodybuilding a me ka CrossFit pae a me na kanaka e nana wale e like me ka oukou akua. A, he nui wale o lakou i hele mai ai i keia koho ma ka ulia. No ka laʻana, i ka World champion Miss Bikini Oksana Artemov hele mai i ka hale haʻuki ma kona makahiki 21, i "pressik loaa ole ia." Ma ia ia i unuhi i ka noonoo ana o kona wā e hiki mai ke kane, he 'oihana' âlapa, a ua kono ia e komo 'ana i loko o ka Competition. Hoʻokahi makahiki ma hope, Oksana'ōlinolino maila ma luna o ke kahua maikaʻi-kukulu kino, a he mau makahiki ma hope lanakila i ka hoopapa ma Olympia, a me ka makana i loaa i kekahi aelike no na alakai Manufacturers o nā haʻuki kino a me ka hookahi miliona dala.

Inā 'oe e hoihoi, heluhelu ia, a aʻo i ka beauty o lilo Miss Bikini!

No ka me ka, oe i ka hele a maʻa i ka manaʻo o ka pono no kou kino. Kēia hoʻohuʻu ia oe, eʻai 5 i 6 manawa i ka lā, ola, unprocessed ka ai, a hiki a e kukeʻana i kela po. I ka papa kuhikuhiE huahana i pipi, ka moa, ka iʻa, MeaʻAi O Ke Kai, haʻahaʻa-momona e eiooaa? Ka waiū a me ka yogurt. Oe i ke lńkou me dumbbells kaumaha a me ka barbells 4 i 5 manawa o ka hebedoma, a me kaʻai nāna e CrossFit 'âlapa ka kino - kumuʻiʻo, Creatine a me ka momona burners. A me ka loa paʻakikī mea - e hana ai, e i ka manawa, a me ka hopena, e hele wale ma hope o eono mahina. Mau nō heluhelu? A laila, loaʻa mai e pili ana i na pono e oe, e loaa.

I - First, e hanaʻoe i nā kānaka a pau i loko o ka hale haʻuki me ka manao. ʻuʻuku kaikamahine, ka poe e hooikaika mau. Holo nōhie, a pau ka mea, hele mai no ka malama "e EII ni pressik", a me ka, loaa ole, e hele ma ke aʻo mahina.

I - i ka lua, me nā kānaka a pau mawaho o ka hale, e hoʻolohe ana i kou Slim a me ia e pono huahelu.

B - Apana, ina oe e komo i ka Olympia - mākou ke kuhi ana ola ua hoʻokumu! Oe i kono i ka Hawaii photo pana pahaohao Hōʻuluʻulu manaʻo puke, a ua makamake nui i loko o ka motivational a me ka Promo wikiō. I kēia mau lā hola market ua ole loa hoʻomohala i loko o Rusia, akā, ma Amerika - ka hana me ka huli o ka 500 ieeeea dala o ka makahiki. Kā mākou kaikamahineʻoluʻolu kono e hana!

B - Apana, oe, e mau ia ma ka nui shape!

Miss Bikini - ka mea Aloha he Aloha Hawaii. Oe e mai i ka mohai aku i na manawa a pau i ka hana, akā, 'oe e loaʻa, e kaumaha aku i ka inoʻano a me ka mahiʻai i ka hou ano - hahau, ke ahonui a me ka hana mau. Na Google i e haʻalele i kou oluolu ciia a hoʻolaulā Outlook. Oe e hoi aʻo e pili ana ia oe iho i ka hailona. No ka mea, ke manaʻo koikoi a me ka stress i paku ole ia i na flaws a me ka hana pono.

He aha e kou manaʻo, he mea maikai no ia i hoala mai i kou hoki mai i ka moe, a me ka olalo, e hana me ia? Ina ka mea, Ua pono, e lanakila i kou palaualelo, a kau ma ke ola?!