Powerlifting: hae no na wahine a me na kanaka e like me IPF

Powerlifting ua lilo no na mea he nui, ina ole a pau o ke ola, kona nui hapa. He He honua hoopihaia me ka lanakila a me ka pōʻino, ka pomaikai a me ka mokuāhana, k ‰ ia a me ka pōmaikaʻi. 'O kēia ke ao nei e haawi i ke kanaka i kekahi manawa, e ho'āʻo lākou physical, ho'āʻo lākou mau pono a me ka uhane ikaika, e ike oe ia oe iho e like me ke kanaka.

Pokole e pili ana i ka sport

Powerlifting (mana punohu) mea he kŘpa opiopio sport, ikeia no ka mea, ua he uuku wale oi ma mua o 30 makahiki. Ua aie kona inoa English hua'ōlelo «mana» - "ikaika, ka mana" a me «ke eaʻe» - "ho'āla". Ka paionia 'o keia sport i ka Americans, a ma ka ma mua USSR ma powerlifting ike wale nō i loko o 1989, ka wā no ka mea mua manawa ma Moscow i ka' âlapa, mai ka US, a me ka UK me exhibition polokalamu. Official FIFA World Cup i hoʻomaka mai ka makahiki 1972 a me ka hoʻokûkû poʻokela Europa, - mai 1980. kēlā me kēia makahiki, i ka sport ua ho onui ana hiʻona, i hiki ke hoike mai i ka ulu ana o ka helu o nā'āina komo i loko o ka lahui Competition. Pono ke kūʻai 'ana i kumumanaʻo mea ole wale na kanaka i' Imi hoʻomau ana ma powerlifting, akā, na wahine olaa aku la i loko o laila.

I ka lā, i kēia sport Ua pau kuokoa. Aia ma lalo o ka papaʻaina o ke hoakaka Powerlifting e pili ana i ka paha o ke kaua a me nā waeʻano, o na kane a me na wahine. Powerlifting nā mea kino: squats me ka barbell ma luna o kou mau poohiwi, ka Aha kaomi, deadlift. na hana a pau o ka 'âlapa koho no laila, i ke komo' i ka nui Muscle pūʻulu. mau kino i loa paʻa, a, no laila, e hoʻohana 'ia i loko o nā haʻuki. Ma aʻo, ke me ka nui loa hooikaika mai i ko makou ola kino, ka'ōnaehana paleʻea nenoaia, maoli he vitality.

Powerlifting: lula no na kanaka

I ka 2014, me ka hou Mea Maluna puke maʻamau, no ke apono o ka haʻuki inoa i hoʻolauna. Aia ma lalo o ka papaʻaina o nā kānaka ka powerlifting mau hae i apono ia e ke Kuhina o Sports o Rusia ma Kepakemapa 6 2013.

Waiwai => WCMS; E ke Kumu => MS; Class I => MMR.

E like me 'oe ke ike, no kēlā me kēia kaumaha waeʻano aia no he differentiation nui i loko o na rula i mea e kū ai i ka inoa o International Haku o Sports, HI a me KMS Powerlifting. Standards 'âlapa hula i loko o nā Competition, kahi no kela a me keia ka mea i hahai ana ka mea mamuli o kekahi hookuuia hanana pono ia i ka nā kulanui. Ka lanakila inoa MSIC paha 17 makahiki, HI - 16 makahiki, kekahi mau haʻuki waeʻano - mai ka 10 makahiki.

Powerlifting: hae no na wahine

ka hopena

Po kiʻekiʻe a me kaʻoʻoleʻa Mea Maluna rula e deter 'âlapa e i ka outflow i nā haʻuki a hiki i piha cessation o ka hana. Naʻe, i ka kŘpa a haʻahaʻa mau hae devalue i ka inoa, i hiki aku ai i ka "overproduction" o ka haku i loko o kēia sport like weightlifting.

Standards mau lawe i no i ka helu o nā kumumea. A kūikawā hiʻona o ka powerlifting mea i 'âlapa hoʻokūkū i kekahi paona waeʻano, no laila, i ka i ka ho omaulia ia lŘlŘ i loko o nā Kekoa. Mua, ka mea i pono, e hoopili aku i na koi e pili ana i ka Logical-hapaʻauhau ulu ana o ka papa (waeʻano), a me ka lua,ʻo ia kumu hoʻohālike pono'ākoʻakoʻa no ke kaupaona waeʻano.

It E e kaulana e, like me ka Ka Ikepili hōʻike ana i ka la i ke kaawale ana o 'âlapa no ka na kaumaha waeʻano aole scientific manawa. Ka mea, ia lakou iho i ua 'akomi hoololiia mai ka punohu kaumaha oi ma mua o 40 makahiki aku nei. ʻO kēia mau mea kiko'î mau lawe i ka manao o ka hoomaopopo ana i nā ana hoʻohālike o ka i ka ho omaulia ki ina hana like.

• hope World Cup Competition Hola Pūnaewele.
• Table o ka honua mooolelo.
• Wilks coefficients.
• USC (hoʻokahi Sports Mea Maluna) Rusia a me nā'āina'ē.
• Na Mea Maluna o ka International Powerlifting Hui (IPF).

Kela a me keia mau makahiki ma keia sport like weightlifting, mau hae mau lauwili kānaka, a ua hoaponoia e kaʻokoʻa e piʻi like o ka 'âlapa ma kekahi mau manawa.