Papapa - he kaulana palaoa kekahi mea kanu o ka legume ohana, o ka loa a me ka ponoʻono. Aia i na mea he nui o kona mau ideas. Me ia mākou i kēia lā, a loaaʻi ka ike.
Papapa porridge, oatmeal
No laila, i ke pa, oia no i oi kumuʻiʻo a me ka puluniu, ke kaumaha Beritania, e hui i ka oatmeal a me ka papapa. Keia mea ua mālama lākou i nā hana kuʻuna aina kakahiaka i loko o na ohana. Pehea e hoomakaukau ia i ka ʻai o ka papapa? Ka beauty mea he mea. ulaʻano likeʻole i mau hoʻohana ', nae, i ke aloha a hiki i ka'ākilikai nā ho'āʻoʻana i loko o ka ai kupono i kekahi ano o ka moʻomeheu. No laila: 70-75 g. Papapa Pono 250-300 g. O ka oat flakes, he wahi kinemona (e hoao),ʻo ia ka nui o ka paʻakai, he piha paha elua o ka waina maloʻo, e paʻipaʻi i, a oe ke hooloihi na apana o maloʻo ohia, maloo cherries (kekahi ma kou manao), ka waiu , kō a me ka meli, me ka malakeke a me Jam no kaʻono. Brewed mai porridge o nā pāpapa: He beauty Aʻo Maikai, e hoʻomaka ana me ka mohihi. I saucepan ninini 0.5 na kiaha o ka wai a me iki nui māʻona nā pāpapa, e lawe mai i nā kapuahi, a hoʻolapalapa no ma kahi o 40-45 minuke. A laila, hoʻopiha oat flakes, ke kinamona a me ka paʻakai, hoʻokomo 2 hou na kiaha o ka wai, a kukeʻana a nā eiiiiiaiou a pau i ole hoopalupalu, aʻaʻole e e mākaukau, akā, i ka wai hapa 'ia' evaporates a me ka hapa 'ia' ke kemu ma ka hua. I ka pauʻana o ka imu hoʻohui i nā hua waina, a me ka maloo hua. He aha wahie i kēiaʻai o ka papapa? Ka beauty ia kekahi e ninini waiu i loko o ka mea, (pehea manoanoa a me ke kinowai ai nani e e mai ia oe), kau i wahi bata a me ka, mānalo e hoao Jam, ka meli a me ka pela ma. D. kēia nā mea hoʻohui e e lawa no 4 e lawelawe nei. Mākou manaʻoʻoe e e hauʻoli loa i ka hopena!
Papapa a me ka maiʻa Dessert
hiki e hoomakaukau i kekahi mana o ka mea ala porridge ka hoʻohana 'ana i ka maiʻa. 'aiaola waiwai o ka ai a me ke ola pomaikai, ua hoʻonuiʻia kekahi mau manawa. A me ka ai, e pono ke kūʻai 'ana i kumumanaʻo, he, ka loa, he nani nō! E kiʻi i ka holomua mākou porridge o ka papapa, ka papapa maka beauty hoi, a kuka e alohaʻia no kekahi mau hola. Ma ke ala, ina oe i loaa, kii i ka mua beauty, ka mea e e pololei. A laila, hoʻolapalapa i ka pa kokoke mai i ka piha makaukau. Inā i koe i ka wai, e omo, hui aku i ka waiū, a hiki hoʻomaka e hoolapalapa, a me simmer no 10 minuke hou, no laila, i ka papapa maka i ke kemu i ka waiu. Sayings porridge o ka papapa ua kokoke e puni. Wehe i ka pā mai o ka wela, kau i ka bata, a, mānalo. Masa i loko o mush 1-2 hou maia, a hui pu me na papapa. A komo i ka'āina yummy! Kēia mana o ka porridge, a me ka kekahi au i manaoia ma luna, pono e hoopii i na kamalii.
Papapa porridge me ka kai
A ina oe e e hoihoi i loko o ka hua, a me ka mau mōkākī o papapa - pehea e kuke ia? Ke kumu o enehana oe i ua: e hele, holoi, alohaʻia, a laila, ninini wai, a kahu a moʻa, ka paakai o ka. I keia manawa, hana zazharku: 1-2 onions oki i ka hapalua apo, a fry a gulaʻeleʻele, hui aku finely kua ia 4-5 pomidorin a kamako kāpili ma luna a me ka mai hehe no kekahi manawa, kānaka kapiia lakou a pau, i kopipi me ka meaʻala. Makaukau-i porridge e hoʻopiha meaʻai kākele, pīpī me kua ia lau nahele, a malama me cutlets a hoolapalapaia ai. Inā 'oe makemake e kuke i ka holika meaʻai kākele, ka palai onion ninini hapalua o ka aniani o ka vinega holika ai ka apana uuku na oi. Per kiaha o ka papapa lawe 3 na kiaha o ka wai.
Keu a kaʻono!