"Powerlifting" (cervix): aʻo polokalamu

Simple, akā, i ka mea ia manawa i ka luna 'polokalamu "Powerlifting" Sheyko Borisa Ivanovicha mea okoa mea koʻikoʻi a me nā kapuʻai. Kēia puke eaaaony pane i nā nīnau a pau mea ole wale opiopio, akā, ua hoano e 'âlapa. I ka mea kākau o ka mana i loko o powerlifting, eia nae aole i maopopo nā mea a pau, a hoopili aku i kona mau papahana.

O ka papa kuhikuhi pono ke moe i loko o ka mea iʻaneʻi ma laila nā kino no kekahi pae o ka aʻo ana o 'âlapa, hiki loa i kekahi kanaka e e hiki ke koho i ke ano loa kūpono. XIX. Lula koke e maopopo i ka ke kanaka mea e haawe hoomakaukauiaʻi ia ia i loko o ka wā e hiki mai. Nolaila, o ka mea kākau a me ka 'ē aʻe inā pilikia ka haumāna' âlapa i ikaika i ka manao e heluhelu i ka buke, mai ka hoomaka ana e pau,ʻaʻole ae ho'āʻo ana i ka hoʻokomo 'ia' a me ka hopena. I ole ia i ka polokalamu e ole e hana i ka lawa 'ilikai, i mea no ke aha e kū ai i ka makemake hopena Aʻole e holopono ana.

Boris Ivanovich Sheyko

Ka inoa o ka loaʻa 'kaʻi o ka USSR i powerlifting rightfully loaa Boris Sheyko. "Powerlifting" - he ano o kona hoomakaukau ia no na arresters, i kokua ole kāohi wale akā, i mentally, e hele mai i loko o ka palapala no ka mai ana mai Competition. Huina helu o nā puke paʻiʻia, ma ka hoao ana i ka 'âlapa, a kaʻi puu i kona mau hanana hoounauna hoʻolālā' ana i kūpono no ka 'âlapa.

powerlifting Shejko

Kēia polokalamu i nā 'âlapa unloaded ma i stress pinepine' ua iki hoemiia. Aʻo Powerlifting Shejko hana ma luna o ka haumāna'ōnaehana,ʻo ia hoʻi, inā ma ke kau i hala i loko o koʻu poo, aole iʻula a, laila, e hiki ke aʻo i kekahi mau lā,ʻaʻole. Like me, ka mea i kukulu ia a me kēiaʻano hana: ina no i kekahi wā o ka manawa, ua hiki ke loaa koa i ka lanakila ma ka Competition ka 'âlapa, a me ka hope mau o ka pule mea i pololei.

I ka mea, ina oe e ho'āʻo e hoʻokō i nā hualoaʻa i makemake i loko o kekahi mau lā ma hope o ka lōʻihi Kauai, ka mea e exacerbate wale i ka pilikia, a me ka mea uuku ua dala o ka ikehu, a e i ia e kukulu hou ia e hoʻonele. He mea pono i ka pono hoakaka a malama i ka wā o ka 'âlapa' aʻole hiki i ka piko o ko lākou mau physical hola. Ma keia hihia, ia mea maikai, e kōkua kaʻi. Ma hope o nā mea a pau, oia ua koiia e hai aku i ka hanai waiwai o nā koa malaila, a hoouna aku i ke ala pono.

Nā loina o ka Mea Maluna hoʻokō '

Kēia māhele kekahi mau ka polokalamu Borisa Sheyko "Powerlifting". Ua Ua noonoo nui, a me ka mea, ua pono e noonoo ma ka au mamuli pehea ka loa novice 'âlapa a me ka' Oihana, ua hiki nui hualoaʻa i loko o kā lākou hana. Eia ua hai aku o pehea, he ano o physical hoounauna, e like me ka māhele e haawe i loko o kanaka me kekahi pae o ka aʻo.

Walaʻauʻana a me ka holomua kino

Na Mea Maluna hoʻokō 'ua ho'ākāka' ia ma ke ano o ke akaka o ka makana pūʻulu a me subgroups. Ua puunaue ua ma muli wale nō ke ma ka na hiʻona. Pähola 'o physical ka hoʻonaʻauao a me ka "Powerlifting"'ā'ī maopopo ka papa kuhikuhiE pūʻulu ekolu o ka hoʻokō' ana no ka hala loa kekahi 'ano o ka haʻuki.

1. Nâ.
2. Pela-e hoomakaukau ai.
3. Obschepodgotovitelnye.

Ka mua pūʻulu nā kino i i komo i loko o ka papa Competition, a hoʻohana 'ia i aʻo. Ka helu nā ka papa kuhikuhiE Competition: ka squat me ka barbell Aha kaomi (papamoe kulana), i ka deadlift.

Ka lua o ka pūʻulu o ka hoʻokō 'ana i meaʻano nui kuhikuhi wale e hoʻopaʻa haʻawina, a laila, e pono kanaka hehee wale ia mai ka pae o ka hoʻok & lako a pan. Eia hou kekahi, i ke aloha a hiki i ka pela-e hoomakaukau ai'ōnaehana, e hiki e hoʻomōhala i ko lakou mau physical ano e, ua nui loa no ka 'oihana' âlapa 'âlapa. Ikaika, hoomanawanui, kohoʻia a me nā ano e mau e noho i loko o ka kohu kūpono 'âlapa. Ka polokalamu ka loaʻa o ke alakaʻi-ma ka hoʻokō 'ana: squat, Aha lua kaomi waina, traction.

It E e kaulana i kekahi hookoikoi mea he pela-e hoomakaukau ai wale nō i loko o ka hanana e ia iloko ona lawa like i ka hoʻok & aʻe.

Eia hou, i ka lua o ka pūʻulu ua maheleia i lako hou a me ka ulu kino, ke kaumaha ma muli o ka pulakaumaka. He hoʻonui i ke kūpono 'ana o nāʻano mua o ke akamai a me ka neʻeʻana, oiai ka hope e pono nona ma ke kūpono' ana o ka loa ano o ka 'âlapa. He waiwai, e hoomanao i ka ulu i ka kūloko hopena.

Vocabulary o ke kolu o ka pūʻulu ua hoʻohana 'ia e hoomahuahua i ka pono nui o ka hola o ka' âlapa, i pono like no ka hooulu ana i kanaka Muscle pūʻulu. Ka papa nā obschepodgotovitelnyh hoʻokō ': kino me ka barbell, acrobatic, ma ka hale haʻuki, hale haʻuki, me ka lua, a me nā dumbbells absorbers. ka mea, a pau kōkua i ka 'âlapa e na¯'. keia hui i he nui likeʻole, mai ka mua hoakaka elua. Nâ a pela-e hoomakaukau ai e hoohana i ua manaoia e ia i ke kumu a me ka obschepodgotovitelnoy - wale i ke kumukanawai. Ua kēia i hōʻike, a hoʻomaʻa ia no kā lākou mau koa e eʻokoʻa.

ka Aha kaomi

Kēia hookoikoi mea paʻa, i ka pae'āina i loko o ka papa kuhikuhiE pūʻulu elua. E like me nâ, ka mea holo wale nō ma luna o ka papamoe hookolokolo. Rod maopopo waiho mai i loko o ka straightened mea kaua a me ka noho luna ana o ka lunakanawai ka mea pono i lalo loa i ka pahu e e hiki i ihola, a laila laila kaomi ma ka pololei lima.

Like pela-e hoomakaukau ai, me ka Aha kaomi i e hana nā ma ka papamoe, a ma luna o ke kaʻa nō kaʻaui ka Aha. No hoi, ka mea, ua aeia mai oukou e hana,ʻaʻole wale alai mai, akā, ma luna o ka Aha obratnonaklonnoy. Ma keia pae, i ka hookolokolo hiki e puku i ka dumbbell.

Hōʻike aʻo kuka

Kēlā me kēia kanaka ke ho'āʻo e hana walaʻauʻana kino, i hoakaka lako polokalamu W eyko "Powerlifting".

Maikaʻi kou manaʻo e pili ana i ka polokalamu

Like kekahi puke,ʻano hana "Powerlifting" ai ka mea heluhelu manaʻo. Mea pōmaikaʻi, maikaʻi nā manaʻo beginners a me ka 'oihana' âlapa ua ikaika nui ae io ia.

mai nei He nui nā kanaka i kēia puke kōkua e aʻo e pili ana i na nāʻiʻo e makemake ana e ike pono,ʻaʻole wale nō ka 'âlapa. ua ho'ākāka 'ia ma kēia kaʻina hana ma ka au mamuli i aʻo like pono me nā mea. Eia hou kekahi, kēlā hookoikoi mea kahaki ii ka, a me kanaka e e hiki ke hana ia pololei.

Kekahi mea nui mea - o ka puke hōʻike ana i nā methodologies honua-papa 'âlapa. He nui novice 'âlapa kamaʻilioʻana, e hahai mai i ka hana ana o ka poe i loaʻa ana i loko o ka sport. Nolaila, keia pauku i ole kekahi manawa i loko o ka puke. "Powerlifting" polokalamu Shejko,ʻo nani maʻiʻo maopopo i nā mea a pau.

It E ke kaulana i loaʻa mau loa o ka helu o ka mea heluhelu, ka poe i lawe i ka hoihoi nui ma ka powerlifting, a hoomaka ae la e pāʻani haʻuki ma hope o heluhelu ia.

wahi i wāhiʻia kēia mea kākau

Me ua i haiia ae maluna, o ka hopena maikaʻi manaʻo iʻaneʻane i aʻo kumumanao Powerlifting cervix. No ka arresters ka mea, o ka pono aʻo e manual me kohu kūpono koi. Ka mea wale nō mea kaulana 'âlapa - ka mea, Aloha' nāwaliwali a oi aku ka ikaika e haawe. Akā, mai hoopoina i no kēlā me kēia kanaka i ke keu kaumaha, a me ka helu o nā repetitions e e mau hōʻailona i kaawale. Nolaila, kekahi wahi i wāhiʻia i loko o ka mea kākau i ua hōʻike, a me nā pono hana a pau a hooku iho la i loko o ka polokalamu nō ho`ii 'âlapa i hou lanakila. Ka puke'ā'ī "Powerlifting" mai novice i ka haku e e hiki ke kau i ka loa kekahi kanaka i loaʻa i ka makemake a me ka willpower.