"Primetime" (hola): maikaʻi a me ka io manaʻo

Sports ana i ka pono hakakā overweight kela makahiki e ho onui ana momentum. Ma hope o nā mea a pau, he unhealthyʻai, a me ka sedentary Aloha Hawaii, ia ia ka poino nui i ke kanaka huahelu. A me ka pakele o keia pilikia ua lilo increasingly paʻakikī. E like hola a me ka hale haʻuki ka hookipaia ma na manawa 'aʻole e haawi aku i ka i makemake i nā hualoaʻa.

Ma keia manao, i ka 2015 Rusia i kauoha aku ee "Primetime" - hola. Reviews o ia koke hana maikaʻi. Mahalo 'Imi komo i loko o ka papahana, e hohola aku i ka lono i ka hemolele huahelu, e hiki ke' imi pono i ka mau o ka mahina. He aha ina hopena maikaʻi 'manao oi loa o ka papahana, a he mea e pili ana i hou i ka hana?

mea i manao ai hiʻona

"Kuhina Nui Time" - hola pāhana, i ka loaʻa o kekahi mau papahana. Classes oko a ma ka pinepine 'a me ka lōʻihi like' ole. Maikaʻi loa, i loko o ka papa o ka manawa hoʻokahi, i mau mau mahina, kēlā i komo hookipa mai i ka haawe ana ma luna o nā mea a pau Muscle pūʻulu. Kēlā me kēia hookoikoi ua hana i loko o ka kekahi pāpana me ka ka manaʻo pohihihi. No hoi i pili i nāʻano a me ka lako a pan a me ka haʻuki lako a pan. Program kēlā me kēia manawa kikowaena:

• Group aʻo me ka aerobic hōʻeuʻeu haawe ana.
• Wā mawaena aʻo.
• Oiaio aʻo.
• Kino ma statics.
• Na Makuahine kiko'î, ke kaupaonaʻana, a me nā kiʻi kiʻi.
• Home workouts.
• Komo i ka hale haʻuki (CrossFit).
• Kiʻi a me nā wikiō hoike.
• Hoʻokūkū.

Ke kumu nui hiʻona o kēia papahana o ka kanaka hele. Kiko'î a me ke kaupaonaʻana o kēlā me kēia aku i komo i hoi malalo o ko hoʻomalu. Eia hou, no kela a me keia koho 'i kekahi'aiaola polokalamu. Kēia hulina kokoke loa i kahi 'oi aku ka maikaʻi ola ia. O ka holo ana, nui hilinaʻi nui ma luna o ka papahana hou aku i komo, i kona makemake a me ka makemake no ka loli.

kanawai

He paʻakikī i piha hōʻike i ka hopena i loaʻa ma luna o kanaka, "Kuhina Nui Time" hola papahana. Pehea nui ka liu o ke kaupaonaʻana kona komo? Pehea koke ka mea, ua loaʻa i ka makemake shape? Kēia mau nīnau nō paha ka loa, he pono ole. Lakou mau noi malihini, ua hoano e aku i komo i loko o ka polokalamu. He nui e hoailona oukou ia ia ma ka hou e ola 'ole, a loaa i ka nani kēlā huahelu i kēia pāhana ikaika manaʻoʻike kākoʻo. Aia i hele i ka poʻe e, no ka mea ke kumu, e hauʻoli ana me kā lākou mau physical palapala. A me ka mālama nui aʻo i ke kumu o ka huna ka hakakā nō ho`ii kēlā kau i ka pahu hopu, a loaʻa ia. I Wa ma ka anu u, i ka haʻawina o ka hana - e hui i ka i komo ma lalo o ka mamalu o kekahi mau pilikia, a ke hoʻoponopono i ia ana.

Like no ke kino, ao ke ano, i ka hoʻi nâ mea i loko o ke kaʻina hana o ka pau 'ana o ka polokalamu anuu, ke hookuu aku oia nui dala o ka ikehu. Ke kino i oi'ōlewa ea. Hoonui ae i ka ōhumu o ka neʻe 'ana. ʻO kā mākou kino hana kokua ia, like me ka ai-kapaia pilikia mau mea.

ka'i kuleana

Ma ka nui-pālākiō haʻuki ana ke komo wale haku o ko lākou mau oihana - 'oihana kumu aʻo. Kēlā me kēia no ia i kekahi mau 'hana, a me ka polokalamu, e kōkua hoʻoponopono i ia. An maikaʻi wahi no ke kō o ka papahana "Kuhina Nui Time" - he hola kula. Here i loko o nā keʻena nui o nā aniani keleawe o ka kaʻi hiki ole hōʻike wale i ka pololei hooko o ke kino, akā, no hoi e ike ia ia, e like me ka mea ua hana ia e komo i loko o ka polokalamu.

Ma ke kaʻina hana o ke aʻo kumu ma ke kamepiula ana i ka lāʻau ikiʻai wale a me ke koko, ma beginners. Mea i loko o ka wā e hiki mai 'oe hiki pono līkaia physical haʻawina me ka' ino i ke kino. Penei, i ke kuleana mea ole wale mechanically hōʻike ma kēlā me kēia papahana kaʻi, pehea e hana ai me kou kino. Akā, no hoi, e aʻo aku ia ia, e haha aku i ka loli mea maoli maikaʻi.

Ka wā e kali ana no ka hopena?

I ka hopena o na mea he nui ka mahalo i hilinaʻi nui ma luna o ka hana o kēlā me kēia aku i komo. Mai ka polokalamu Ua oi kālele ana ma luna o nā wāhine i kaʻaoʻao, a laila ka mea, ua paʻa i loko o ka? Aieao o keʻano o ka Competition no ka hana. E like me ka olelo mua, o ka poe akamai i ana kiko'î, a komo ia i loko o kekahi 'aoʻao pilikino holoʻokoʻa. I ka pau ana o ka manawa i ana. O na kaikamahine, ka poe i loaʻa nui hualoaʻa, hoʻoikaika ma kūikawā makana - palapala no ka Spa kūlana kanaka, nā ho'ēmi kālā i loko o Jewelry showrooms a loaa lawelawe haku o ke kui hana.

Like no kekahi helu o nā hualoaʻa e haawi hola pāhana "Primetime" manaʻo kōkua mai i komo a me kā lākou mau kiʻi hōʻike i ka hana keaka loli. More ma mua o ke kakini kilograms o ka maikai manaoio manaʻo o nā koi o nā kumu hiki ke lilo i loko o ka hoʻokahi manawa. ʻOiai nā loli i lawe wahi kokoke mai i ka papa mua. Mua o nā mea a pau e hiki ke hooponoponoia ia mea, ma ka pono Quotes a me ka mama i loko o ke kino. No ka mea, ma hope o mālama nui hoounauna na nāʻiʻo kamaʻilioʻana, e hoʻonānea loa. No laila, i ka moe lilo ikaika, a me ka i nui vitality.

Ma ka oihana paena o ka papahana ua mau hōʻano hou 'ia' ike i ka hoʻomaka 'ana o ka hou manawa, Aia He kokekau wale timetable, a hōʻike kiʻi a me nā wikiō. No ka laʻana, hope haule, i ka papahana ka hoʻomaka 'ana i loko o kekahi mau kulanakauhale (Kazan, Vladivostok, Murmansk). Akā, paha, kūikawā hookipa ana Krasnoyarsk. Organizers a hiki i ka e kekahi ka hoʻoponopono 'ana ma o ka "Primetime" hola. Waikiki Krasnoyarsk haʻalele loa maikaʻi. I komo ka oko ao ikaika a me ka hoʻolaʻaʻana. Kēlā me kēia pule like me ka hoike, ka mea ku ole i na rula, he Competition no ka inoa "Best Member o ka Week", ma ka mea e hoala hoʻok & a me ka uhane. Ua Ua kaulana ia i loko o kēia kūlanakauhale,ʻo ia ka loa, heʻe piʻoloke ihola nā hualoaʻa.

wahi

"Kuhina Nui Time" - hola pāhana, Ua lōʻihi ua piha hōʻike manaʻo o a me keʻano o nā wikiō, a poʻomanaʻo Usenet. Manaʻo kaikamahine ua hoʻololiʻia - nā haʻawina loa maikaʻi ia ma luna o ka mea kino a me ka manaʻoʻike moku'āina o ke kanaka. I kēia lā, i kēia papahana mea mua he aupuni pekelala kūlana. He uhi ma kahi o 30 mau kulanakauhale. Iwaena o lakou, Moscow, Yekaterinburg, Voronezh, Volgograd, Kazan, Vladivostok, a me kekahi poe e ae, ke kumu i waiho ai i loko o Novosibirsk, a laila, hoʻomaka i ka hola ana e loaa momentum, oia Ka loaa hou kânaka. A me ka ua, i ka manao o na Mamua o ka papahana, mea,ʻaʻole ke kali. E hoʻomaka haʻawina e pili ana i ka maikai me na newa ma ka nui kulanakauhale. A pāhana i kākoʻo 'ia e ka mea hoʻonani nā keʻena lāʻau lapaʻau, nani waena, thermal Spa, Hawaii photo o Nuioka ma, a no laila, ma luna o. N.

Reviews

"Pehea e hana i kekahi kino o kou uhane?" - o ka mākia, hoomaka ae la ka ninau me ka lā loa mua o ka hana "Primetime" (hola). Reviews e pili ana i ka papahana maoli i komo - o ka manaʻo o ka mea holoʻokoʻa kaʻina mai o ka loko. Ka mea hiki ke hoʻohana 'ia ke kiÿeleo i ka pālākiō o ka manaʻoʻike a me ka physical IeIIeYOA i ka paio no ka aloha a me ka maikai. Comments i kōkua ho oholo i ke kaʻi, hoʻoikaika i loko o ka hou pāpana o ke ola, a kiʻi mea naʻau ways. O ka holo ana, ua pono ole poina i kela a me keia i komo perceives kēia papahana ma luna o kona iho. Nolaila, disparate pane loaa. Ka mea, e hōʻike i nā pros a me ka hooluolu ana o ka polokalamu. A me keia 'ike ka nui aku maikaʻi kēia hoʻolaha. Ua kōkua e hoomakaukau a ponoʻae i ka hiki ana mai ho'āʻo.

liʻiliʻi

Like no ka mea maikaʻi nānaina o ka "Primetime" (hola), hōʻike manaʻo i ua hoʻoholo like kaulana i ka launa lewa, palapala hōʻoia no trainers a me ka maikaʻi. Girls aku nei au i ka papa i ka kekahi hōʻeuʻeu, Hawaiʻi mai ka hemahema hoi i ka eiiieaena. Ua literally nui i komo kaʻina hana loli liʻiliʻi mai i ka wanaʻao lā. Mua, he mea pakiko-hilinai ua ulu kaua uhane. Inā, ma mua o ka hoʻomaka 'ana o ka papahana i kekahi wahine hoomainoino ia lakou i na mea pohihihi e pili ana i ka ka hoʻokōʻana o ka hana, ma ke kaʻina hana, ka mea, e hina no ka nui. Organizers waihoia nui e pili ana i kā lākou mau hana. I kona loiloi 'ia, na wahine e ae, mai kekahi mau' ē aʻe pono e like hana:

1. Pleasant o ke kanaka kokoke i kēlā me kēia aku i komo. Huahelu kiko'î, ke kaupaonaʻana, 'inikua'ōlelo aʻo, unuhi aku la ia i pilikino piliʻike, a me ka hooulu ana o ke kino papahana - i keia olelo o ka ākea-muli, i ka hopena o ka a pono inevitably e ka pomaikai.
2. Aia He He koa o kanaka i mua o ka hoʻomaka 'ana o ka "Primetime" (hola) ua ho'āʻo e kipa nā newa, pae aʻo. Naʻe, ka mea, ua i holomua. A me nā kumu o ka papahana, a ho'āʻo e hoʻopaʻai ka papahana no laila, i ka i komo, ua hoihoi i ka hele papa,ʻaʻohe mea pehea paʻakikī e like me ka mea e.
3. Eia hoi, hoʻokipaʻia lumi me ke kālā no hoounauna ipu, loaʻa nui o akea ia nā waihona ukana lumi, maemae ka ua. No ka nui kanaka, kēia mau minute pāʻani ai ina ole i ka papa kuhikuhiE, ia mea,ʻaʻole a Mānoa i ka hope.

hooluolu mai

Me he aupuni pekelala kūlana haʻahaʻa, no ka papahana i loaa i kekahi 'ano laulā publicity. Hook, i loaa na kanaka me ka pilikia o ka oi ke kaupaonaʻana, ua 'Amelika hualoaʻa no ka mau o ka mahina, i haawi mai i ka "Kuhina Nui Time" - hola. Waikiki hopena maikaʻi a me ka hōʻike 'ka uku loaʻa maikaʻi palapala koho. Pain i loko o nā nāʻiʻo ma hope o ka papa mua, hoʻokēʻaiʻana pāpana o na kino, ka haawe e loli iki degere - keia mea,ʻaʻole no ka mea palaualelo. Organizers o ka papahana mua nō ke aoʻana i e pili wale i kanaka me ka makemake ikaika no e i loko o kou ola walaau ole loli. No ka mea, o ka naciiiuo hana, e ke kauoha i ka lā mua, a me ke kala mea nō nui (pono ma 5000 rubles no elua mahina).

hōʻuluʻulu manaʻo

ʻalo me kekahi 'ike e pili ana i ka hou ana o keia nui me "Kuhina Nui Time" (hola), hōʻike manaʻo i ka hana Usenet ua hoikeia i na mea pohihihi e pili ana i ka ike maopopo ana o ka polokalamu. Ae, i likeʻole niche ioauoa e pono poe reportable hanana ma hope holomua pau 'ana o ka regular manawa, he mea no hoi wikiō. mea e piha ka 'ike e pili ana i ka' ole a me ka maʻiʻo o nā haʻawina a ma laila Here. Naʻe, i ka organizers wehewehe i kēia hanana papahana, 'ike e pili ana i hiki wale' ana i loko o ka lumi papa, i mea e pale aku ia mau papahana clones.