Products i loaʻa iodine

E like me kānakaʻepekema, iodine - keia kekahi hehee ai, i mea kuleana no ka maʻamau ulu a me ka ulu ana o mammals, me kānaka. Iodine mea nui loa ia no ka mea maʻamau functioning o nā kanaka nā loko, a kino nenoai, ka oi aku o ka thyroid gland. Nolaila, ia mea nui i ka ike i loko o ka huahana pihaʻi me iodine e noke Desha i ia i loko o kāuʻai.

Mua kaʻawale iodine-i loaʻa ka meaʻai lako, ia mea pono e loaʻa mai i ke ano o ka nui o ka iodine e pono ai ke kanaka i ka lā. Na kamalii uuku (na keiki ma lalo o ka makahiki o kekahi makahiki) mea pono, e loaa kanalima micrograms o ka iodine no ka lā. Children mai elua i eono makahiki mea pono ke kanaiwa micrograms o ka iodine no ka lā. School keiki (keiki mai ka ehiku a hiki i umikumamalua makahiki) - hoʻokahi haneri a me ka iwakālua micrograms o ka iodine. Nā mākua Pono hoʻokahi haneri a me kanalima micrograms o ka iodine no ka lā. Ka nui dala o ka mea pono i hapai ai poe makuwahine hanai nou - elua haneri micrograms o ka iodine no ka lā. Inā līkaia huahana i loaʻa ka iodine, ka mea mua loaʻoe e hoʻolohe i akaka ka wai. I kekahi hano o ka inu wai hiki e mai i ka 15 micrograms o ka iodine.

Part o ka pilikia hiki ke Wehewehe i nā hāʻina me ka shortage o keia nui Nine Inch hehee ai ma ka hoʻohana 'ana i iodized paʻakai, akā, o ka papa, e ke ole he panacea. An makua eʻai i loko o ka lā no ka ma kahi o eono nā huna o ka paakai. Akā, ua pono hoomanao ia ina ka AEeAaOA ua weheia a me ka paʻakai no ka oi ma mua o nā mahina, ka mea nalowale oi ma mua o ka hapalua o ka iodine na i loko o ka paakai.

Ua hiki ke hoʻopau i kaʻai me nā huahana i loaʻa ka iodine kela la i keia. Mau kuhikuhi nā MeaʻAi O Ke Kai.

1. limu a kelp - o kekahi o ka loa waiwaiʻai iodine kino. Kēia MeaʻAi O Ke Kai mea, mai ke kanalima a hiki i kanahiku mcg iodine. Ma waho aʻeo ka iodine, ia mea waiwai ma ka kumuʻiʻo bioactive waiwai, ma laila nō 23'amino nāʻakika. I mea e kiʻi i ka kela la i keia koi o ka iodine, e pono eʻai e pili ana i ka haneri,ʻelua haneri nā huna o ka limu kela la i keia.

2. Fish: punanā hua, halibut, herring,'iʻa, Salemona, flounder, kai nui uila. About he kanahiku micrograms o ka iodine mea 100 nā huna o ke kai ka iʻa maka. I 'iʻa ake nui - mai i 800 micrograms. He nui iodine, a me ka iʻa aila - ma kahi o 770 micrograms. Inā 'oe ai 180 nā huna o ka'iʻa ma luna o kekahi kela la i keia kumu, ka mea e e lawa i ka hōʻoia' ana i ke kanaka kino i ka pono nui o ka iodine ia.

3. Oysters, scallops, hee, mussels, shrimp, pāpaʻi. Mau noho lealea ana mea ole wale loaʻono, akā, i maikaʻi kēia. Ka mea, e ia i pono e paʻa kūhohonu i ke kino me ka iodine, e like me ka mea, iloko ona ma kahi o 100 micrograms o ka iodine.

4. Freshwater iʻa i kekahi mau iodine. ʻOiai kona maʻiʻo mea hiki emi ma mua o ka meaola iʻa - elima i ewalu micrograms no 100 nā huna o ka maka iʻa.

5. Eia kekahi MeaʻAi O Ke Kai, loaʻa nō nā huahana i loaʻa iodine. Kiliala, hua paha, pipi, ka waiu, ka bata, ka lau (eggplant, kālika, spinach, beets, nā komako, onions, lettuce,'ōmaʻomaʻo onions, asparagus, radishes, uala). Eia hou, i ka iodine loaʻa i loko o kekahi mau hua a me ka hua, e like me na alani, ka maia, i nā hua waina, strawberries, persimmons, lemi, melons, pineapples. Inā eʻai i nā lā, 1.5 kg o Fish, a laila, i kēia, e hoi e lawa e paʻa kūhohonu i ke kino a me ka pono mahele lāʻau o ka iodine. Ke ki oihana mua o ka iodine deficiency i loko o ke kino nā: kaumaha waiwai, lethargy, lohi ka noʻonoʻo 'keʻano o ka hanaʻana, maʻi nawaliwali, luhi. Ināʻaʻoleʻai na nā huahana i loaʻa ka iodine, ma ka hou ana i ka luna symptoms e emi iaiyoe ikea irritability, ma loko o ka menstrual pōʻaiapuni. maʻi He nui no ka naehana'āpana, a me ka naau ua kekahi, kena ae la ia e ka nele o ka iodine. Inā mākou e kamailio e pili ana i ka reproductive nenoaiu, ia mea ma muli o ka nele o ka iodine malama keiki stillborn, miscarriages, infertility, impotence, fetal abnormalities. Eia nō kekahi mea nui a me ka pono no ke kino o ka iodine!