Pūlehu akula i ka zucchini me minced ai i loko o ka umu - i ka mea a me kaʻono pa, oia no

Pūlehu akula i ka zucchini me minced ai i loko o ka umu huli mai aiʻono a me ka juicy i ka mea hiki ke hoomakaukau, a hiki i ka nui aiiia e i hookahakaha me kona ohana ma ka home. It E e kaulana no hoi ia ia i ka nani a me ka nani flavorful mea,ʻaʻole he kumu kūʻai nui, e like me ka mea prepares mai inexpensive a me ka hemahema hoi nā mea hoʻohui.

I Wa ma ka anu u beauty no ka hoʻokomo akula zucchini me minced ai

nā mea hoʻohui:

• hou ai bipi - 400 g.;
• nui mea onions - 2 pcs;.
• ʻeleʻele kekahi pahūpahūʻala - he mau pinches;
• zucchini'ōpio nui - 2-3 PC. (Ke kaumaha ma muli o ka helu ana o kanaka);
• paʻakai - 1 teaspoon ;
• hoohehee maemae au ia nō hoʻi kaʻaila - 35 ml (no ka pūlehu lākou i ai);
• pala nā komako - ulaula a me ka melemele - 4 pcs;.
• momona mayonnaise - 200 g.;
• me ka waiūʻano likeʻole - 150 g.;
• hou lau nahele - e decorate i nā ipu.

Kaʻina hana o ka wa hoomakaukau ia no ka hoopiha

Pūlehu akula i ka zucchini me minced ai i loko o ka umu hiki ke i mai i kekahi ano o ka ai (puaa, hipa, moa, a no laila, ma luna o.). Mākou hoʻoholo ihola e kuai hou boneless veal a me ka puu o ka momona. Inā ua nele no e holoi, okioki i mau apana, a pepe i loko o ke pola. Hoʻokomo akula huli mai oi flavorful, ka mea, ua? Aeiiaiaoaony e hoʻouka hou aku au i kaʻai minced 2 onions. Ua hiki e finely e kua, akā, e aho e huli i kaʻiʻo pepa hoʻohana i ka mōhaiʻai grinder. Ma hope o ia, na nā mea hoʻohui 'oe pono e hoʻohui, hui paakai a me kekahi pahūpahū.

frying minced

Mua oe kuke palai zucchini me minced ai i loko o ka umu, aina ai me onions ua waiho ia ka uuku fry i loko o ka pā. Oia lapaʻau e me ka nui loa emi ke kāluaʻia pa, oia no ma ka duhovochnom Aha Kuhina, e like me e ka hoʻokomo akula oiʻono, aʻala. Penei, ma ka saucepan pono ninini iho nō kaʻaila, i mōhaiʻai a me ka palai no 15 minuke, hookonokono ana mau.

aaioee ka lau

Beauty zucchini me minced ai komo ai i ka hoʻohana 'ana o ka maluhiluhi ole a me ka opiopio huahana. I ka papa kuhikuhiE lau Pono e e pono holoi, ihi (ina mea, he mea ai oolea), a laila, oki crosswise i 4-5 apana (7-8 knm manoanoa). Ma hope o ia, oe e wehe i ka squash mai ka Kora naʻEsau, no laila, e ho'ōlaʻoe e i ke ano o "na kiaha". Oe E hoi holoi i nā nā komako, aʻokiʻoki ihola iā lākou i loko o slices.

ho okumu papa

Iki Grill pipi e hoonohoia ma ka squash-na kiaha a mea desirably mālama 'kāpīpī me ka paakai a me kekahi pahūpahū. Ma hope o ia, i ka mōhaiʻai ili honua ua koi 'ia e hāʻawi i 2 Dessert puna mayonnaise, 1 māhele o ka oo kamako a me kekahi papa manamana, me ka waiū. All hoʻonaniʻia kalaka nui-pau huahana, ia mea pono e kau ma luna o ke kāluaʻia kuina a me ka wahi i loko o preheated duhovochny Aha Kuhina. Pūlehu akula i ka zucchini me minced ai i loko o ka umu e e loa mākaukau ma hope 30-38 minuke.

pololei Hana ma ke '

I ka wā o nā zucchini, he palupalu, a me ka waiū, ua hee a, e hohola nicely ma "na kiaha", ke pa, oia no e e wehe mai i ka umu, ke akahele kau ma luna o ka nui i lalo nani, a pīpī aʻe me ka hou lau nahele. Keia ahaaina mea kupono e haawi aku ai ia poe hoaai me ka wela, a me ka hua palaoa i ka berena a me ka hou lau me.