Sauces no ka nulu'Īkalia

E like me kai ua iiaeaaony i ka papa kuhikuhiE pa, oia no meaʻai kākele a laeʻula i wai i ka ai, nō, ka iʻa a me ia hoi. Manawa saucesʻai i luna 'ono, maoli kona'aiaola waiwai a me ka calorie maʻiʻo. Nō kāu, e hoomakaukau no ka mea, me ka meaʻala, kīʻaha kūhohonu loaʻono a me ka oi. A me kona huali waihoʻoluʻu ono nani loaʻa he kiʻi nānaina.

Pastas o nā kinona a me ka nui like 'ole, ua hoʻomākaukauʻia ka mea e like me ka inoa kāpili ma luna me he ia hoi no kaʻai, ka iʻa a me kaʻai pa, oia no. Ka mea, e hele pono me ka pipi, kaʻiʻo puaʻa, nā manuʻaiʻia. Oluolu e hoomakaukau kāpili ma luna: ia mea lawa paha kana e paila i kapiia lakou a pau ka wai, i kau ai i ka wai ua moni loa, a me ke kāpili ma luna hānai ua nulu'Īkalia sauces: salsa, omaomao meaʻai kākele, Bolognese, tkemali, muzhdu, chutney, pesto, satsebeli. A nui helu o ka maikaʻi-ikeia ideas, e like me kā lākou mau mea huna a me nā fantasies akamai kulinarok ae e na¯ 'i ka' ike no.

beauty 1

Kekahi e mau malama i kokua ai i ka mea a me ka hoʻokēʻai ala, a e hoʻopau i ka huli loa no ka pane ana i ka ninau e pili ana pehea e e ka meaʻai kākele no ka nulu'Īkalia? ekolu loaʻa 'Oponopono lawa e hoʻohana:

• 0.5 hano o hahau holika ;
• 1 kiaha Parmesan ka waiū, hamo i coarsely;
• 100 g. O unsalted ka bata;
• papa manamana, nutmeg.

Ka aila ua enaena i loko o ka saucepan, i nā hui i ka holika me ka waiū, me ka waiū mea i ole hana i popo. Ka hehee wahi bata a me ka waiū ninini pakaua, holika, ua hui pu ia me hoolapalapaia nulu'Īkalia Rotini (i loko o kaʻoni iho). Mua ana, pīpī me ka nutmeg.

beauty 2

Ono sauces no ka nulu'Īkalia moʻa me ka meaʻala, e nui ana ke hooloihi i ka spinach lau. nā mea hoʻohui:

• 1 kiaha kua ia spinach;
• 2 tablespoon o ka aila oliva;
• ½ kiaha momona yogurt;
• pepe iho la ka kālika;
• Maloo basil;
• i ka piha o ka hou kua ia parsley;
• wai o kekahi lemona;
• 2 tablespoon papa manamana, feta me ka waiū.

A pau nā mea hoʻohui koe nae ka waiū i hui pūʻia i loko o kekahi, pola a i laumania. Nulu'Īkalia Rotelle (i loko o ka palapala o ka huila), moʻa 'ōlelo dente, hooikaika aku a me ka meaʻai kākele. Kapipi iho la ia me ka waiū a me ka Mix.

beauty 3

A pau nulu'Īkalia sauces mea i moʻa i ka lau, maikaʻi no kaʻaina awakea. nā mea hoʻohui:

• ¼ kiaha o ka aila oliva;
• 3 zubochka kuʻi kālika;
• 3 kiaha o ka broccoli;
• Gula, ½ teaspoon ulaula kekahi pahūpahū;
• ½ kiaha moa kai;
• ½ kiaha holika.

Wela i kaʻaila i loko o ka skillet, a hui aku kālika, hookonokono ae fry a hiki i ka kālika mea gula. Pākuʻi broccoli, kekahi pahūpahū, hoʻomākaukau 2 minuke, ninini i ke kai a me ka holika. Simmered minuke 5. pili i ke kāpili ma luna rigatoni (kohu ke kinona mokuahiʻohe).

beauty 4

Makaukau-i sauces no nulu'Īkalia me kekahiʻano o ka MeaʻAi O Ke Kai, a canned ka iʻa. nā mea hoʻohui:

• 2 E hiki anei ia o ka punanā aila (omo aila);
• 1 kiaha kamako iki nā komako;
• 1 liʻiliʻiʻulaʻula onion (oki i loko o lahilahi hapa-apo);
• 1 kiaha moa uliuli mohihi;
• 6 hua, hoolapalapaia (ua holoiʻia, a oki i 4 apana);
• ½ kiaha olivaʻeleʻele;
• ¼ kiaha o ka wai lemi;
• ½ kiaha o ka aila oliva;
• 2 kī puna Dijon makeke;
• 1 kī puna o ka nulu'Īkalia o anchovies.

Ma ka bola, hui punanā hua, hua paha, kamako iki nā komako, onions, ka pī a me na oliva. Kaawale, hui i ka wai lemi, kaʻaila, Dijon makeke a me anchovy kāpili ma luna. I ka läÿau, Ua nininiʻia me ka punanā hua a me ka huiʻai. Hookauwa nulu'Īkalia tagliatelle.

beauty 5

I hoʻohuiʻia i sauces no ka nulu'Īkalia tequila. nā mea hoʻohui:

• ½ kiaha wai lemi;
• ½ kiaha tequila;
• ¼ kiaha keʻokeʻo waina vīnega;
• 3 zubochka kuʻi kālika;
• 4 onions (uuku) oki i loko o ka poe liilii, polū;
• uliuli onions;
• 1 ½ kiaha holika;
• 2 kiaha hoomakaukau Salemona;
• 1 Lime (ihi).

Hui pu me ka wai lemi, ka vinega, a tequila, e lawe mai i ka paila. I ka läÿau, Ua kiola ia i loko o nā kapuahi e kālika, onion. A hiki aku i ka wai ua hoemi ia i ka hapaha, ninini iho i loko o ka holika, hoʻolapalapa i ka wai, e e halved. Ua hui me ka wela kāpili ma luna (barnacles) a me ka Salemona. E kāpīpī i pu ia zest a me chives.