Sayings iʻa mahu meatballs

Burgers i ka iʻa a me ka mōhaiʻaiʻiʻo pepa, paopaoia i loko o kaʻai grinder. Nō hoʻi, i ka papa kuhikuhiE ke keʻena i loko nō cutlet i e, no ka laʻana, meatballs carrot paha zucchini. Heat iapaau ana cutlets i e okoa. Ka mea, i paraiʻia i loko o ka frying pa ua moʻa i loko o ka umu paha e'a'ā ana, mahu hoʻohana 'mokuahi. Ka hope iaoiaeii Ua wehewehe aku ma ke akahai o ka la hoomalolo, a me ka hopena o kona mau kīʻaha i mea ma luna o nā koi o nutritionists e pono ai i nā mea a pau na kanaka i ka mālama e pili ana i ko lakou ola. Sayings burgers no ka hui i haawi i ka hopena nui: na cutlets i loaa juicy, ono a me ka maikai. Ma muli o ka aaioee pulu mahu i loko o ia mau mea kōkua ma nā mea a pau nā minelala hao a me nā wikamina, maoli kala like 'ole o ka huahana. Inā 'oe kuke burgers iʻa mahu, ka'aiaola cia o ia mea kiʻekiʻe ma luna o palai a pulehu iho la i loko o ka umu.

beauty 1

Homemade burgers ka lawaiʻa no ka mau o ka nui tastier mea e oe ke kuai i loko o ka hale kūʻai, no ka mea, ua i mai ka kiʻekiʻe-e like ai nā mea hoʻohui me kekahi mea hoʻonui a me fillers. No laila, e hiki o ka palua ana a hiki Triple lākou helu, e pa ahau i ka holoholona hihiu meatballs i loko o ka pahu hau a me ka hana ia ma luna o nā lā. Nā mea hoʻohui no 4 E hookauwa ana'ku:

• 300 nā huna o ka uala.
• 250 nā huna o Salemona apo, (hiki ke auou caiaiai me punanā) me ka ili, a me ka unahi, ma luna o kaʻili, iwi e wehe e.
• A uuku piha o hou parsley.
• 1 Kepakailiula.
• 1 lemona.
• Olive aila.
• Salt.
• Kekahi pahūpahū.
• 1 puna o ka palaoa wali i.

Uala ua holoiʻia, a hoonoho iho la ma ka lalo mahele mokuahi, i hoolapalapaia a hapalua. Apo, hamoʻia me kaʻaila, a hoonoho iho la i loko o ka papalua ieoaeunoai luna pń halihali. Moʻa ma ke ana wela kiʻekiʻe no ma kahi o 10 minuke paha a na uala e ole e mākaukau. Uala a me nā iʻa ia mai o ka waʻa ieoaeunoai. ʻuala Masa a malimali a me ka hookaawale i hale e hooluolu. Parsley lau lā'ī, finely oki, wehe i ka kumu. Wehe i ka iʻa, mai ka ili, hohola iho la Salemona ostuzhennoy Masa uala a me Masa ka iʻa, i hui a pau me finely kua ia parsley. Ninini i loko o ka läÿau, o ka palaoa, hua ia iloko hou ma ka ae like nō maikai o ka paakai a me kekahi pahūpahū, finely papa manamana, lemona kaha onionio, a laila, pono hui. Hana patties, a haʻalele ia i loko o ke anu no ka hora, no laila, i ka mea, e nui anuanu. E hoomakaukau burgers iʻa mahu i loko o ka mokuahi (hamoia i pń halihali) minuke 5. ma loko koke, no ka mea, kau ia ma luna o hou lettuce lau, kapipi iho la ia me ka wai lemi o ka hapalua o ka lemona, i ka lua o ka hapalua okioki i slices a decorate kā lākou palaoa.

beauty 2

O ka hake moa meatballs minced iʻa. No kēia mau cutlets koi 'ia huahana.

• 100 g. O keʻokeʻo berena (ma kahi o 5 slices).
• 500 ml o ka waiu.
• 750 g. Hake iʻa apo, i hoʻokomo akula, no keia mea, okioki me ka pahi.
• 4 zubochka kālika.
• 1 meakino nui onion, finely kua ia.
• 1 tablespoon teaspoon lepo cumin.
• 1 Kepakailiula.
• Gula, ½ teaspoon paʻakai.
• 1 piha hou koriana, finely kua ia.
• 1 piha hou parsley, finely kua ia.
• Little pua nānālā aila.

Slices o ka berenaʻona nō i loko o ka waiū. Hui pu i ka iʻa me ka paakai, kālika, onion, cumin a me ka hua. Laila kaomi i ka wai, mai ka berena a me ka hui ia me pōmaikaʻi me cilantro a me ka parsley i loko o ka iʻa mince. Manaʻo pīhoihoi a me ka palapala patties, moʻa 20 minuke ma ka papalua ieoaeunoai, ua mālama '-lubricated me ka aila pń halihali. Loaa iʻa burgers meatless. Beauty no ka 4 apana.

beauty 3

ʻala cutlets ka lawaiʻa no ka mau o ka loa leʻaleʻa o ke keiki. No lākou e hoʻomākaukau ai, e pono ai:

• 0,7 kg o ka 'iʻa auka e paa ai, oki i apana.
• 1 clove kālika, finely kua ia.
• 1 puna o ka palaoa.
• 100 g. O ka berena, sliced i apana.
• 80 g. O ka waiū Parmigiano Reggiano.
• 1 kī puna oʻeleʻele kekahi pahūpahū.
• 1 la na manamana o ka parsley, finely kua ia.
• 1 la na manamana o ka thyme, finely kua ia.
• 1 kī puna o ka paakai.
• A mau manamana o ka thyme.
• 2 hua.

Ma ka, pola i nā'āpana o ka berena, paopaoia, a hoʻololi i loko o ke pola. E kau i ka slices o'iʻa i loko o ka, pola, a pepe iho la ka he mau kekona. Hui pu i loko o ka pola me ka berena'iʻa, hui aku thyme, parsley, kālika a me ka papa manamana, me ka waiū. A laila, hoʻokomo 2 hua paha, i miko ia i ka paakai a me kekahi pahūpahū. Good läÿau, ua hooeueuia e ka lima a me ke ano patties. Olokaa iho la i ka palaoa, e lulu iho i koe, a me kona laha i loko o ka momona o ka iʻa mokuahi pń halihali. E hoolapalapa i kahi o 15 minuke, hānai koke.