Simple ideas: apo o ka pike. hoomalolo

Pike mea he kālepa iʻa. Haʻalele lākou meaola hoahanau ia mea loaʻa, e like me ka loa, he pono ole i loko o ka hawaiian wai o Amerika a me Eurasia. Ma ka hou palapala, ka mea hiki ke loaʻa i ka aha kanaka a me ka iʻa pōʻeleʻele loa. Ai pike pokou anuanu me ka haahaa momona maʻiʻo (1.1%), a me ka nui kumuʻiʻo hapa (18.4%). Ma ka hapalua like-iwakalua kenekulia, ke Pelekāne, noʻonoʻo ia i delicacy, nae, ua manao ola i loko o nā hana a hiki i ka keia lā.

Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i naʻano likeʻole, e kukeʻana i kekahi apo o ka pike. Nā ideas, he poe noonoo ole, na nā mea hoʻohui i loaʻa, akā, i ka mea ia manawa hana hoihoi. Hou iʻa ke decorate i ka loa pretentious Holiday papa.

Pehea e hoʻokaʻawale ai i nā apo,?

Auka e paa ai kamaʻilioʻana no e nui specimens, a me ka liilii, pike moʻa pepeiao. Paʻakikī i ka kua o nā iʻa i kekahi mea, ka mea, ke kala i ka noonoo i kekahi mau mea kōkua, a hoʻonohonoho akula iā lākou i loko o ka hana pono.

Pike E e ua holoiʻia o ka pālākiō, gut, e ka incision i loko o ka abdomen, a me ka holoiʻia ia pono ma lalo o holo i ka wai maʻemaʻe. A laila, pat hoʻomaloʻo i ka iʻa, a hoʻomaka e hookaawale i ke apo o ka pike (ideas me nā kiʻi, e e hōʻike mai iā ia i hoakaka ia). eʻokiʻia nui pelvic haloʻole. A hana no ke okioki, i ua hooku iho la ia ia ma lalo nei, aie mai o ka 'oihana lawaiʻa haawi ai pike i kuai. E i oki mai ka poo mai a hiki i ka lapa, akā, maiʻoki ma. E huli i ka pahi no laila, i ka mea i moe ana ma ka lihi o ka lapa ma ke ala e hiki aku o ka huelo.

Mālie alakai aku la ia ia i ka dorsal fin, a laila, huli i luna. E möakäka hou hoʻokaʻawaleʻaoʻao o ke ano ki ina hana. Ke incision kokoke i ka halo o mua hoaka , hookomo i ka pahi, a alakai ia lakou ma ka lapa. Fish ai pahi hoʻokaʻawale, mai ka ili. Penei, e kiʻi maikai na apana e kauoha i keʻano o nā ideas ekolu. Apo o ka pike hiki ke hoʻokaʻawaleʻia, a me ka huelo pauku, hana no laila, e like me ka hoike ana ma ka huahelu. Head a me ka iwi kuamoo i laila, hoʻohana 'ia e hoomakaukau ai. Hookaawaleia auka e paa ai i pono ai koke, akā, inā he pono, e mea hiki, a ahau - ia e e kalaka nui-pau huahana.

Spicy meaʻai kākele a i pulehuia apo o ka pike

Nā ideas i loko o ka umu mau kīpē i nā mea i hoʻohana 'ana i ka palena haʻahaʻa nui o ka aila, a me ka iʻa ua moʻa maoli i loko o kona mau wai. Pa, oia no ka emi nutritious, a oi pono keia mau mea i loko o e like me ka frying kaʻina. No ka hoʻomaka, mākou e kaumaha aku oe i ka nui loa na mea beauty, ka Kahiāuli Ho'ā o i o ka meaʻai kākele. No ka sayings iʻa, oe e pono ai:

• pike apo, - 500 g.;
• olivaʻaila - 2 tbsp;.
• e hoao - paakai a me kekahi pahūpahū.

Papa manamana iʻa ma na aoao elua me ka läÿau, o ka paakai a me kekahi pahūpahū. Heat umu a hiki i 170 degere. A pepa o ka parchment pepa a me ka waiho kūikawā mea pīlali pale, drizzle me kaʻaila, a me ka mālie kau i ka iʻa ma luna o laila. Kālua no 15-20 minuke. a hiki i ka manawa e like me ka iʻa hoʻomaka e flake, i ka papa kuhikuhiE mea - mai i hoʻomaloʻo aku nō.

imu meaʻai kākele

I keia manawa, hoomakaukau i ka spicy meaʻai kākele. Ma kekahi kiaha me ka hoʻohewa-chap wahi: 0.5 vīnega kiaha (ʻulaʻula a keʻokeʻo), 2 tablespoons kua ia dill a me ka parsley, olivaʻaila, 1 tbsp ka wai lemi, kālika cloves mau shredded a me shallots (1 PC.), 1 tsp paprika, paakai e hoao, he ae like nō o ka cayenne kekahi pahūpahū a me ka lepo cumin. Ikaika neʻe lulu na Contents holoʻokoʻa e hōʻoia 'piha hui pu iaʻi, a waiho aku no ka hapalua o ka hora.

E hoʻomākaukau iʻa mālama'āpana, ninini meaʻai kākele ma luna, a me ka decorate greenery, no ka ia hoi hiki ke hoolapalapaia a pulehu iho la i ka lau.

Pike apo, pulehu iho la i loko o ka crispy pńpa

Inā ma ka verge o ka makaikai a me ka manaʻo pono, e hānai i ka 'ohana i ka ono o ka aina awakea, koho i ka mea a me ka poe ola, ideas. Pike apo, i loko o ka crisp hoomakaukau ana e 20 minuke, oiai oe e wale 4 nā mea hoʻohui e pono ai: ka iʻa, hua, kulina ka palaoa, a me kekahi nō hoʻi ka aila.

Whisk mau hua me ka paakai a me kekahi pahūpahū e hoao. Ke kulina, palaoa (1 kiaha), ninini iho i loko o ka lepo ākea pola. Preheat i ka umu a hiki i 170-180 degere. E uhi mai ia i ka pepa kini baking a baking pepa, laila lubricateʻaila. Apana o ka iʻa e hō'ū iho i loko o ka hahau hua manu, alaila, olokaa ae i ka palaoa palaoa. Pono waiho ia ma luna o ke kāluaʻia kuina, a kālua a crisp. Ma ka manawa o ka kaʻina i kahi o umikumamalima i iwakālua minuke. Mai poina koke i ka huli i nā'āpana, mai kekahiʻaoʻao a hiki i ka 'ē aʻe.

Malama me ka lemona auka. E kāpīpī i ka iʻa wai e e hiki hou ono a me ka mea ono. E like me kaʻaoʻao pa mea hemolele maʻi heheʻe,'ōmaʻomaʻo mohihi. ʻOkoʻa, e hiki ke hoʻohana i ka pike i loko o ka crisp palaoa ai me ka Holidays. Ma keia hihia, e oki i ke apo, holehole mai ai, a malama me ka tartar meaʻai kākele.

Pike apo, ma ke kuʻi

Kuʻi ideas, ua loa like o 'Oponopono haku mele' ana, a me ka hana a me ka imu manawa. E paipai 'oe e lohe i kekahi o ka poe noonoo ole loa ideas mea e kukeʻana pikeʻono a me ka hoʻokēʻai. Wai a pia kuʻi mea pakahi aku la ia e pono no ka freshwater keʻokeʻo iʻa, me kukū ai a me ka walleye. I mea e ia, e pono e lawe:

• 125 g. O nā mea a pau-manao wali;
• 1 hua;
• 3 kālika cloves (ka hoʻokaumahaʻia);
• ½ tsp lepoʻeleʻele kekahi pahūpahū;
• 350 ml o ka pia (malamalama a me ka pouli - ma kou manao).

A pau na nā mea hoʻohui no ke kuʻi Mix loa a ala apuupuu. Fish auka e paa ai maloo, a oki i wahi like apana. Pono hou iho ia mau mea i loko o ke kuʻi, a hahao i loko o ka wela nō aila. Fry kēlāʻaoʻao no 3-4 minuke a gula eleele.

Apo, palai me ka sesame na anoano

Paha kela wahine keia wahine i kā lākou mau kuni ia ideas. Pike apo, moʻa, seemingly ia i ka mea ala, e like me ka pūlehu lākou i mea e maopopo malu. Akā, he mea pono e hoʻohui i nā nā mea hoʻohui i ka lāʻau ikiʻai a me nā meaʻala, a pau hou. No ka mea hoomakaukau oe e pono ai:

• pike apo, - 600 g.;
• sesame hua - 50 g.;
• nō kaʻaila - 30 g.;
• dill, parsley, chives - 30 g.;
• paakai a me ka eleele kekahi pahūpahū;
• Lemona - 1 PC.

Apo o ka pike, hana a pau a koke okioki i mau apana he in pepa. Alaila, lubricate kekahi pahūpahū, ka wai lemi a me ka paʻakai. E ku 15-20 minuke, literally. Zapaniruyte'āpana o ka iʻa ma ka sesame anoano a me ka hoolaha aku ma luna o ka pā frying me ka wela ka aila. Fish fry ma na aoao a elua a hiki i ka malamalama gula eleele.

Ke hōʻike mai iā ia mana o ka la hoomalolo hiki ke komo i loko o ka simplest ideas. Pike apo, ma loko me finely kua lāʻau ikiʻai, hou onion a hoolapalapaiaʻai.