Summer salads - ka hale ahu waiwai o nā wikamina no ka makahiki a pau!

I ka wela, no laila au e i makemake, e ku ma ke kapuahi, a me ke kino hou pono kiʻekiʻe-calorie a me ka momomaʻai hoʻopau i loko o ka hooilo. A me ka mea hiki e oi pono keia mau mea ma mua o ka naciiiuo ka lau a me ka hua, mai a oe ke hoomakaukau alodio kauwela Appetizers no ka Holiday papa, a no kaʻaina awakea?! Nutritionists koi aku i ke kau 'ike no ka mea e e Lightweight, a ma ka mea ia manawa maikaʻi kēia.

Summer salads - he manawa nui e hoopiha i nā wikamina, a hoʻomākaukau no ka mea e hele mai ana ka hooilo. Oe ke hoopoina no nulu'Īkalia a pinepine uala i hoʻohana e hoʻomākaukau iʻai i loko o ka hooilo, luawai a me ka hina ana, a loaaʻono nā komako, kaʻukama a me nā lau mulea. E pili ana ke kau salads, e hiki loa haalele i ka mayonnaise, ke kūapoʻana ia me kaʻoliva kaʻaila, a e kanalua pono hou kino, a ma ka keu kaumaha e e huli.

Aia ma lalo nō he mau likeʻole ma luna o ka theme like "kau salads", i ka makaukau o ka i lawe loa he wahi o ka manawa, no ka mea, i ole hoʻohana 'ma Keiki a me ka imu. He mea wale nō e pono e oki i nā nā mea hoʻohui, hoʻopiha ia - e ka i ka pa, a e huli hana!

Punanā Appetizers me nā komako a me ka Beria ka waiū

E hoomakaukau ai i ka Appetizers e pono ai:

• 1 hiki o punanā (canned ma ka wai);
• 100 nā huna Beria ka waiū (Camembert iʻOkoʻa e hoʻohana);
• 300 nā huna o kamako;
• lettuce ( 'oe ke hoʻohana i ka maʻamau macrophylla, lama a arugula).

Me ka waiū, a me nā komako punanā māhele, lettuce mea pono, e uhaʻi au i kona mau lima, a me ka paakai kekahi pahūpahū. Penei ka hoʻohana 'refueling aila oliva.

A oko a ma ka theme like o "caprese"

Ma Italia, keia Appetizers - he kaulana Holidays mua o ka papaʻai. More, he pono ole i sliced me ka waiū a me ka kamako ma lettuce lau. Summer salads - kona mau kīʻaha, e hoʻokolohua ma ka makaukau o ka i hiki e mana loa. 'Aʻole i pau like ka Appetizers "Caprese", me ka manaoio aku i ka mea, ua deflating, akā, ina e hookui aku i ka tidara kukui, he pa, e pāʻani ana ma ka hou ala:

• 300 nā huna o kamako (cultivar hiki ke hoʻohana kamako iki);
• 150 nā huna o ka mozzarella;
• arugula Appetizers;
• i ka piha o ka tidara kukui (iki palai hiki ke hoʻohana).

Lettuce wanaao ae, nā komako a me ka waiū māhele, pipi hua pisetakia, paakai a me ka manawa, me ka aila oliva. Eia hou, o ka la hoomalolo hiki ke hoʻohana balsamic ka vinega , a laeʻula i "Italian lau nahele".

Appetizers me trout a me nā komako

Appetizers Ua hoi he kanaka maoli o Italy. Ia mea,ʻaʻole like mahalo me ka mea mua kekahi, naʻe undeservedly. ? Aeiiaiaiaaia i ka hoomakaukau i ka poe i makau i culinary ho okolohua:

• 200 nā huna o kamako;
• 200 nā huna trout (kapiia lakou a pau, a paka);
• 1 ka hua o ka avocado;
• 1 celery;
• lettuce;
• kekahi mau apo o canned Pineapple.

Oki i polū a pau na nā mea hoʻohui, hoʻokomo i ka shredded lettuce lima a me ka manawa, me ka aila oliva. Pickle Appetizers 'Aʻole e pono ai ka paʻakai Ua lawa i ka lawaiʻa.

Greek (Sheppard) Appetizers

Kēia heluna o ke kauwela salads, ke kuhihewa mea i hala i ka Appetizers Helene a Bulgarian kaikaina - Sheppard:

• 300 nā huna o kamako;
• 300 nā huna o ka kaʻukama;
• 1 ula onion;
• 1 paprika;
• 150 nā huna o ka waiū;
• parsley;
• ʻoliva a meʻoliva,'ālualua (hoʻohana i loko o ka wa hoomakaukau ia no ka Helene mana).

Ma ka Appetizers bola kua ia nā mea hoʻohui, hoʻokomo i nāʻoliva (nui hiki keʻoki ma ka hapalua), hoʻopiha me ka läÿau, o ka aila oliva, a keʻokeʻo waina vīnega.